Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-84 kCal | I-1684 kCal | 5% | 6% | 2005 g |
| Amaprotheni | 3 g | 76 g | 3.9% | 4.6% | 2533 g |
| Amafutha | 6 g | 56 g | 10.7% | 12.7% | 933 g |
| carbohydrate | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| ama-asidi wemvelo | 0.12 g | ~ | |||
| Water | 85.5 g | 2273 g | 3.8% | 4.5% | 2658 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 49.5 µg | 900 µg | 5.5% | 6.5% | 1818 g |
| I-Retinol | I-0.04 mg | ~ | |||
| i-beta Carotene | I-0.02 mg | I-5 mg | 0.4% | 0.5% | 25000 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 8.6% | 1385 g |
| Uvithamini B4, choline | I-23.6 mg | I-500 mg | 4.7% | 5.6% | 2119 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.8% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.025 mg | I-2 mg | 1.3% | 1.5% | 8000 g |
| Uvithamini B9, folate | 4.5 µg | 400 µg | 1.1% | 1.3% | 8889 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 8% | 1500 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.4% | 30000 g |
| Uvithamini D, calciferol | 0.075 µg | 10 µg | 0.8% | 1% | 13333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.15 mg | I-15 mg | 1% | 1.2% | 10000 g |
| Uvithamini H, biotin | 3.2 µg | 50 µg | 6.4% | 7.6% | 1563 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Uvithamini PP, NE | I-0.8 mg | I-20 mg | 4% | 4.8% | 2500 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-146 mg | I-2500 mg | 5.8% | 6.9% | 1712 g |
| ICalcium, Ca | I-124 mg | I-1000 mg | 12.4% | 14.8% | 806 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 4.2% | 2857 g |
| I-Sodium, Na | I-50 mg | I-1300 mg | 3.8% | 4.5% | 2600 g |
| Isibabule, S | I-30 mg | I-1000 mg | 3% | 3.6% | 3333 g |
| IPhosphorus, uP | I-92 mg | I-800 mg | 11.5% | 13.7% | 870 g |
| Iklorini, Cl | I-100 mg | I-2300 mg | 4.3% | 5.1% | 2300 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 50 µg | ~ | |||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.7% | 18000 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 7.1% | 1667 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 10.7% | 1111 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 0.4% | 40000 g |
| Ithusi, Cu | 12 µg | 1000 µg | 1.2% | 1.4% | 8333 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 8.5% | 1400 g |
| U-Olovo, Sn | 15 µg | ~ | |||
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 2.1% | 5500 g |
| IStrontium, uSr. | 17 µg | ~ | |||
| I-fluorine, uF | 20 µg | 4000 µg | 0.5% | 0.6% | 20000 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 4.8% | 2500 g |
| Zinc, Zn | I-0.4 mg | I-12 mg | 3.3% | 3.9% | 3000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 4.7 g | ubuningi be-100 г | |||
| lactose | 4.7 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-16.5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.75 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 2.16 g | iminithi 16.8 г | 12.9% | 15.4% | |
| Amafutha e-Polyunsaturated acids | 0.18 g | kusuka ku-11.2 kuya ku-20.6 | 1.6% | 1.9% | |
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.3% | |
| Ama-acids ama-Omega-6 | 0.16 g | kusuka ku-4.7 kuya ku-16.8 | 3.4% | 4% |
Inani lamandla lingu-84 kcal.
- Ingilazi 250 ml = 250 gr (210 kcal)
- Ingilazi 200 ml = 200 gr (168 kcal)
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 18 g (15.1 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 5 g (4.2 kcal)
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.