Ukwelashwa kwe-sciatica (neuralgia)

Ukwelashwa kwe-sciatica (neuralgia)

Okubalulekile. Uma kwenzeka i-sciatica, kungcono kakhulu hlala usebenza, ngendlela elinganiselayo. Esikhathini esidlule, kwakunconywa ukugcina umbhede. Kulezi zinsuku, siyazi ukuthi lokhu akulethi noma iyiphi inzuzo yokwelapha nokuthi ngokuhlala sisebenza, sikhuthaza ukuphulukiswa (bona "Imisebenzi Yomzimba" ngezansi). Sekushiwo lokho, uma ubuhlungu bukhulu kangangokuthi udinga ukuphumula embhedeni, kuhle ukwenza kanjalo, kodwa hhayi amahora angaphezu kwama-48. Uma ubuhlungu bungaqediwe ngokuphumula noma bungabekezeleleki, kungcono bonana nodokotela futhi.

La i-neuralgia yesayensi ngokuvamile ululama kahle phakathi namasonto ambalwa. Uma i-neuralgia ibangelwa isifo esithile, ukululama noma ukulawula ngemithi ngokuvamile kubangela ukuba izimpawu ziphele.

Ngesikhathi abesifazane abakhulelwe, i-sciatica ijwayele ukuhamba ngemva kokubeletha.

Ukwelashwa kwezokwelapha kwe-sciatica (neuralgia): qonda yonke into ku-2 min

izidakamizwa

Izidakamizwa ezehlukene zingasetshenziswa ukudambisa izinhlungu. Owokuqala onconywayo uwukuthiacetaminophen noma paracetamol (Tylenol®).

The izidakamizwa ezingezona ukuvuvukala (Ama-NSAID) atholakala phezu kwekhawunta nawo anomphumela wokudambisa izinhlungu, ngaphezu kokunqanda ukuvuvukala (isb, ibuprofen (Advil®, Motrin®) ne-acetylsalicylic acid (Aspirin®)). Kodwa-ke, awasebenzi kahle kune-acetaminophen ekudambiseni izimpawu, ngokusho kocwaningo. Ngaphezu kwalokho, ukusebenziseka kwabo ezimweni ze-sciatica kuyabuzwa. Eqinisweni, isikhathi esiningi, ukuvuvukala akuyona imbangela. Kodwa-ke, uma isilinganiso esanele se-acetaminophen singabuqedi ubuhlungu ngempumelelo, umuntu angakhetha ukusebenzisa izidakamizwa ezingezona ukuvuvukala futhi abone ukuthi umphumela ungcono yini. Funda mayelana izinyathelo zokuzivikela futhi contraindication.

Uma ubuhlungu bumelana nale mithi, iziphumuli zemisipha, umthamo ophezulu wezidakamizwa ezingezona ukuvuvukala noma izidakamizwa ezinqunywe udokotela zingasetshenziswa.

Singasebenzisa futhi imijovo yendawo inhlanganisela yokudambisa izinhlungu kanye ne-corticosteroids. Kufanele wazi ukuthi lezi zindlela zokwelapha zinikeza ukukhululeka kwesikhashana, kodwa azikho izinzuzo zesikhathi eside.

Amanye amacebiso awusizo

- Izikhundla ezinethezekile kakhulu ubuthongo kungaba ohlangothini, nomcamelo phakathi kwamadolo nangaphansi kwekhanda. Ungaphinde ulale ngomhlane, amadolo akho kanjalo nekhanda namahlombe aphakanyiswe kancane ngemicamelo.

– Phakathi namahora angu-48 okuqala, sebenzisa froid endaweni ebuhlungu kungadambisa izinhlungu. Ukuze wenze lokhu, sebenzisa iphakethe leqhwa eliboshwe ngethawula. Faka isicelo endaweni ebuhlungu imizuzu eyi-10 kuya kweyi-12. Phinda isicelo njalo emahoreni ama-2 noma njengoba kudingeka.

- Ngemva kwalokho, i- ukushisa kungaba yinzuzo. Kuyasiza ukuphumuza imisipha ebuhlungu. Ukugeza ngamanzi ashisayo kuhle. Uma kungenjalo, sebenzisa umthombo wokushisa (ithawula elifudumele, elimanzi noma i-heater) izikhathi eziningana ngosuku.

esasizizwa. Ukushisa nokubanda kwezicelo emisipha ebuhlungu sekusetshenziswe isikhathi eside. Kodwa-ke, ucwaningo lwakamuva luyabaza ukuthi luwusizo lwangempela ekudambiseni ubuhlungu obuphansi emuva.4. Sinakho okungaphezu kwalokho ngokwayo ukusekela ukusetshenziswa kokushisa kunokuba kubanda.

Umsebenzi womzimba

Kungcono ungayeki imisebenzi ngokuvamile amahora angama-24 kuye kwangama-48. Ucwaningo lukhombisa ukuthi abantu abahlala bematasa bayalulama ngokushesha1. Ukuhlala umatasa kusiza ukukhulula ukungezwani emisipheni futhi kulondoloza imisipha. Uma ubuhlungu bukhulu, ukuphumula embhedeni izinsuku ezingu-1 noma ezimbili kuyamukeleka. Kodwa-ke, umuntu kufanele aqale kabusha imisebenzi emnene ngokushesha ngangokunokwenzeka, ngokushesha nje lapho ubuhlungu bubekezelelwa, njengoba lokhu kukhuthaza. ukuphulukiswa.

Uma ubuhlungu bukhona, kuhle ukuba ukhawule emisebenzini yomzimba yansuku zonke kanye nokuzivocavoca okumbalwa okukhanyayo, okufana ukuhamba. Le misebenzi emnene ngeke yenze inkinga ibe yimbi kakhulu. Kunalokho, ayazuzisa. THE'Ukuvivinya ikhuthaza ukukhiqizwa kwama-endorphin, amahomoni avimbela ukudluliswa kwemiyalezo yobuhlungu.

Kamuva, ukuqina kokuzivocavoca umzimba kungakhula kancane kancane. Ukubhukuda, ukuhamba ngebhayisikili, noma okunye ukuvivinya umzimba okunomthelela omncane ngokuvamile kuyinzuzo.

Physiotherapy

Uma ubuhlungu buye kwenzeka ngesikhathi ngaphezu kwamaviki ama-4 kuye kwayi-6, ukubonisana kwe-physiotherapist kunconywa ukuthi ululame kahle. Okuhlukahlukene sokuprakthiza et Welulekela ukulungisa ukuma, ukuqinisa imisipha emuva futhi uthuthukise ukuguquguquka kunikezwa. Ukuze kusebenze kahle, izivivinyo kufanele zenziwe njalo.

Ukwelashwa kwe-Physiotherapy kungabandakanya ukubhucungwa okuthambile, ukuchayeka ekushiseni, kanye ne-electrotherapy.

  • massage. Ukubhucungwa okwenziwayo kuvame ukukha phezulu, kuhamba kancane futhi okujwayelekile okwenza kube nokwenzeka ukuthambisa indawo ebuhlungu.
  • Heat. Imithombo ehlukene iqondiswe emisipha ebuhlungu: imisebe ye-infrared, ukugoqa okushisayo, i-balneotherapy eshisayo (eYurophu, i-thalassotherapy ivame ukuhlanganiswa ekwelapheni kwe-sciatica nobuhlungu be-back).
  • I-Electrotherapy. I-Ultrasound, i-transcutaneous electrical stimulation noma i-TENS, i-ionizations, i-laser, njll. nakho kukhulula ubuhlungu ngokuklwebha imiyalezo yezinzwa.

ukuhlinzwa

Uma ubuhlungu buqhubeka izinyanga ezingaphezu kwezingu-3 naphezu kokwelashwa okunikezwayo, i ukuhlinzwa kungacatshangwa. Uma i-sciatica ihlobene ne-disc ye-herniated, kufanele wazi ukuthi ukuhlinzwa kuyadingeka ngaphansi kwe-5% yamacala. Ukuhlinzwa kuzokhulula ingcindezi eyenziwa yi-spinal disc ku-nerve ye-sciatic.

shiya impendulo