Imithi yokwelapha yokukhuluphala

Imithi yokwelapha yokukhuluphala

Ochwepheshe abaningi ngokwengeziwe bathi umgomo oyinhloko wokwelashwa kufanele kubethatha kusukela indlela yokuphila engcono. Ngakho, impilo yamanje neyesikhathi esizayo iyathuthukiswa. Kunalokho, ukuncipha kwesisindo okungase kwenzeke kufanele kubhekwe “njengomphumela ohlangothini”.

Indlela yomhlaba wonke

Indlela ephumelela kakhulu yokuthuthukisa impilo yesikhathi eside iqondene nomuntu, multidisciplinary futhi idinga ukulandelelwa njalo. Indlela yokwelapha kufanele ifake phakathi izinsiza zalaba abalandelayo: a udokotela, i yokudla, i kinesiologist Futhi eyodwa isazi sezengqondo.

Kufanele siqale nge ukuhlola esungulwe udokotela. Ukubonisana nabanye ochwepheshe bezempilo kuyalandela. Kungcono ukubheja ekulandeleni iminyaka eminingana, ngisho nangesikhathi sesigaba sokugcina isisindo. Ngeshwa, imitholampilo embalwa inikeza ukwesekwa okunjalo.

Ngokusho kongoti baseMayo Clinic e-United States, a kwesisindo okuhambisana no-5% kuya ku-10% wesisindo somzimba kuthuthukisa kakhulu impilo19. Isibonelo, kumuntu onesisindo esingamakhilogremu angama-90, noma amakhilogremu angama-200 (kanye nokukhuluphala ngokwenani lesisindo somzimba wakhe), lokhu kuhambisana nokuncipha kwesisindo esingamakhilogremu angu-4 kuye kwayi-10 (amakhilogremu ayi-10 kuye kwangama-20).

Ukudla okwehlisa isisindo: okufanele kugwenywe

Iningi ukudla kwesisindo awasebenzi ekunciphiseni isisindo isikhathi eside, ngaphezu kokuba yingozi, ucwaningo luthi4, I-18. Nansi eminye imiphumela engaba khona:

  • ukuzuza kwesisindo eside: umkhawulo wekhalori obekwe ngokudla ngokuvamile awuvumeleki futhi udala ukucindezeleka okukhulu ngokomzimba nangokwengqondo. Esimeni sokuswela, iukudla ukwanda kanye nezindleko zamandla ziyancipha.

    Ngemva kokuhlaziya izifundo ezingu-31 ezivela e-United States naseYurophu, abacwaningi babona ukuthi kungase kube nokulahlekelwa isisindo ezinyangeni zokuqala ze-6 zokudla.4. Nokho, kusukela Iminyaka emi-2 kuye kwemi-5 kamuva, kuze kube izingxenye ezimbili kwezintathu zabantu baphinde bathola isisindo ngasinye esilahlekile futhi baze bazuza ezimbalwa ezengeziwe.

  • ukungalingani kokudla: Ngokombiko oshicilelwe yi-National Health Security Agency yaseFrance, ukulandela ukudla okwehlisa isisindo ngaphandle kweseluleko sikachwepheshe kungaholela ekuntulekeni kwezakhi zomzimba noma, ngisho, ukweqisa.55. Ochwepheshe baye bafunda umphumela wokudla okudumile kwe-15 (okuhlanganisa i-Atkins, i-Weight Watchers ne-Montignac).

 

Ukudla

Ngosizo luka-a isazi sokudla, imayelana nokuthola indlela yokondleka evumelana nalokho esikuthandayo nendlela yokuphila, nokufunda ukuchaza indlela esidla ngayo.

Kule ndaba, bheka izindatshana ezimbili ezibhalwe ngungoti wethu wezokudla, u-Hélène Baribeau:

Izinkinga zesisindo - ukukhuluphala nokukhuluphala ngokweqile: sebenzisa imikhuba emisha yokuphila.

Izinkinga zesisindo - ukukhuluphala nokukhuluphala ngokweqile: izincomo zokudla kanye namamenyu ukuze ulahlekelwe isisindo.

Umsebenzi womzimba

Khulisa yayo ukusetshenziswa kwamandla isiza kakhulu ekunciphiseni isisindo nasekuthuthukiseni impilo jikelele. Kuphephe kakhudlwana ukubonana nodokotela we-kinesiologist ngaphambi kokuqala noma yimuphi umsebenzi womzimba. Ndawonye nizokwazi ukukhetha a Uhlelo lokuqeqesha efanele isimo sakho somzimba kanye nezinto ozithandayo.

Ezengqondo

Xhumana no-a isazi sezengqondo noma i-psychotherapist ingasiza ekuqondeni umsuka we isisindo ngokweqile, shintsha indlela ethile yokudla, ubhekane kangcono nokucindezeleka futhi uphinde uthole ukuzethemba, njll. Bheka ishidi lethu le-Psychotherapy.

izidakamizwa

Abanye izidakamizwa etholwe ngencwadi kadokotela ingasiza ekunciphiseni isisindo. Zigcinelwe abantu abasengozini enkulu yesifo senhliziyo, isifo sikashukela, umfutho wegazi ophakeme, njll. Lezi zidakamizwa zibangela ukwehla kwesisindo esincane (2,6 kg kuya ku-4,8 kg). Kufanele siqhubeke siwathatha ukuze umphumela uhlale. Ngaphezu kwalokho, kufanele zihlotshaniswe ne-a ukudla okuqinile futhi ube nama-contraindication amaningi.

  • I-Orlistat (Xenical®). Umphumela uwukunciphisa ukumuncwa kwamafutha okudla cishe ngama-30%. Amafutha angagayekile akhishwa esitulweni. Kufanele kuhambisane nokudla okunamafutha aphansi ukugwema noma ukunciphisa imiphumela emibi.

    Imiphumela emibi ejwayelekile: indle enamanzi namafutha, isifiso sokuphuma wamathumbu, igesi, ubuhlungu besisu.

    Inothi. E-United States naseYurophu, i-orlistat iyatholakala futhi phezu kwekhawunta ngohhafu wamandla, ngaphansi kwegama lokuhweba Lapho® (eFrance, umuthi ugcinwa ngemuva kwekhawunta kasokhemisi). Isidakamizwa i-Alli® senzelwe abantu abakhuluphele ngokweqile. Kungabangela izinhlobo ezifanayo zemiphumela emibi njenge-Xenical®. Kufanele futhi ihambisane nokudla okunamafutha aphansi. I-Contraindication iyasebenza. Kunconywa ukuthi uthintane nodokotela ngaphambi kokuqala ukwelashwa ngalo muthi ukuze uthole ukuhlolwa kwezempilo kanye nendlela ephelele yokulawula isisindo.

 

Qaphela ukuthi i Meridia® (i-sibutramine), i-appetite suppressant, inqanyuliwe e-Canada kusukela ngo-Okthoba 2010. Lokhu ukuhoxiswa ngokuzithandela komkhiqizi, kulandela izingxoxo ne-Health Canada.56. Lo muthi wandisa ingozi ye-myocardial infarction kanye nesifo sohlangothi kwabanye abantu.

 

ukuhlinzwa

La ukuhlinzeka nge-bariatric ngokuvamile kuhlanganisa ukunciphisa usayizi wesisu, okunciphisa ukudla okungaba ngu-40%. Igcinelwe abantu abahlushwa yiwoukukhuluphala ngokweqile, okungukuthi, labo abanenkomba yesisindo somzimba engaphezu kuka-40, nalabo abane-BMI engaphezu kuka-35 abanesifo esihlobene nokukhuluphala.

amanothi. I-Liposuction iwukuhlinza izimonyo futhi akufanele isetshenziselwe ukwehlisa isisindo, ngokusho kochwepheshe baseMayo Clinic e-United States.

 

Ezinye izinzuzo ezisheshayo zokulahlekelwa isisindo

  • Ukuphelelwa umoya kancane nokujuluka lapho uzikhandla;
  • Amalunga abuhlungu kancane;
  • Amandla engeziwe nokuvumelana nezimo.

 

shiya impendulo