Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-158 kCal | I-1684 kCal | 9.4% | 5.9% | 1066 g |
| Amafutha | 17.1 g | 56 g | 30.5% | 19.3% | 327 g |
| Water | 80.83 g | 2273 g | 3.6% | 2.3% | 2812 g |
| Ash | 1.91 g | ~ | |||
| Vitamins | |||||
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 7.2% | 882 g |
| Uvithamini K, i-phylloquinone | 12.3 µg | 120 µg | 10.3% | 6.5% | 976 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-12 mg | I-2500 mg | 0.5% | 0.3% | 20833 g |
| I-Sodium, Na | I-755 mg | I-1300 mg | 58.1% | 36.8% | 172 g |
| Amafutha acid | |||||
| transgender | 2.45 g | ubuningi be-1.9 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.22 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 7.6 g | iminithi 16.8 г | 45.2% | 28.6% | |
| Amafutha e-Polyunsaturated acids | 3.98 g | kusuka ku-11.2 kuya ku-20.6 | 35.5% | 22.5% |
Inani lamandla lingu-158 kcal.
- isipuni = 14 g (22.1 kCal)
Imargarine (isakazekile), "iSuper Light" ngeSMART BEAT, awekho ama-acid anamafutha ucebile ngamavithamini namaminerali afana ne: vithamini E - 11,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe kwekhalori 158 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuMargarine (ukusabalala), "Super Light" kusuka ku-SMART BEAT, awekho ama-acids anamafutha, ama-calories, izakhi, izakhiwo eziwusizo zeMargarine (sabalala), "Ukukhanya Okuphezulu" okuvela ku-SMART BEAT, awekho ama-fatty acids