Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-727 kCal | I-1684 kCal | 43.2% | 5.9% | 232 g |
| Amaprotheni | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Amafutha | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| carbohydrate | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| Water | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 819 µg | 900 µg | 91% | 12.5% | 110 g |
| I-Retinol | I-0.768 mg | ~ | |||
| i-beta Carotene | I-0.61 mg | I-5 mg | 12.2% | 1.7% | 820 g |
| Uvithamini B1, thiamine | I-0.009 mg | I-1.5 mg | 0.6% | 0.1% | 16667 g |
| Uvithamini B2, riboflavin | I-0.023 mg | I-1.8 mg | 1.3% | 0.2% | 7826 g |
| Uvithamini B4, choline | I-6.5 mg | I-500 mg | 1.3% | 0.2% | 7692 g |
| Uvithamini B5, i-pantothenic | I-0.041 mg | I-5 mg | 0.8% | 0.1% | 12195 g |
| Uvithamini B6, pyridoxine | I-0.009 mg | I-2 mg | 0.5% | 0.1% | 22222 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-3.88 mg | I-15 mg | 25.9% | 3.6% | 387 g |
| i-beta tocopherol | I-0.4 mg | ~ | |||
| i-gamma Tocopherol | I-36.88 mg | ~ | |||
| umabhebhana | I-14.45 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 86.5 µg | 120 µg | 72.1% | 9.9% | 139 g |
| Uvithamini PP, NE | I-0.022 mg | I-20 mg | 0.1% | 90909 g | |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-22 mg | I-2500 mg | 0.9% | 0.1% | 11364 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 0.1% | 10000 g |
| I-Magnesium, Mg | I-1 mg | I-400 mg | 0.3% | 40000 g | |
| I-Sodium, Na | I-719 mg | I-1300 mg | 55.3% | 7.6% | 181 g |
| Isibabule, S | I-3.1 mg | I-1000 mg | 0.3% | 32258 g | |
| IPhosphorus, uP | I-10 mg | I-800 mg | 1.3% | 0.2% | 8000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.04 mg | I-18 mg | 0.2% | 45000 g | |
| I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 33333 g | |
| Ithusi, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 g |
| Zinc, Zn | I-0.03 mg | I-12 mg | 0.3% | 40000 g | |
| AmaSterols | |||||
| Cholesterol | I-12 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 14.95 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 14.279 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 14.198 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.404 g | ~ | |||
| 15: 0 IPentadecanoic | 0.048 g | ~ | |||
| 16: 0 I-Palmitic | 7.936 g | ~ | |||
| 17: 0 imajarini | 0.097 g | ~ | |||
| 18: 0 UStearin | 5.219 g | ~ | |||
| 20: 0 I-Arachinic | 0.257 g | ~ | |||
| 22: 0 I-Begenic | 0.223 g | ~ | |||
| 24: 0 I-Lignoceric | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 30.292 g | iminithi 16.8 г | 180.3% | 24.8% | |
| 16: 1 I-Palmitoleic | 0.097 g | ~ | |||
| 16:1 nxa | 0.097 g | ~ | |||
| 17: 1 I-Heptadecene | 0.038 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 30.068 g | ~ | |||
| 18:1 nxa | 15.789 g | ~ | |||
| 18: 1 kudluliswa | 14.279 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.091 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 24.17 g | kusuka ku-11.2 kuya ku-20.6 | 117.3% | 16.1% | |
| 18:2 Linoleic | 21.533 g | ~ | |||
| 18: 2 ama-isom ahlanganisiwe | 0.672 g | ~ | |||
| 18:2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Ezomzimba | 2.638 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 2.638 g | ~ | |||
| Ama-acids ama-Omega-3 | 2.638 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 13.8% | |
| Ama-acids ama-Omega-6 | 20.861 g | kusuka ku-4.7 kuya ku-16.8 | 124.2% | 17.1% |
Inani lamandla lingu-727 kcal.
- indebe = 227 g (1650.3 kCal)
- i-tbsp = 14.1 g (102.5 kCal)
- induku = 111 g (807 kCal)
- i-tsp = 4.7 g (34.2 kCal)
Imargarini exutshwe nebhotela, u-80% wamafutha, ngokususelwa kuwoyela wesoya ucebile amavithamini namaminerali afana ne: vithamini A - 91%, beta-carotene - 12,2%, uvithamini E - 25,9%, uvithamini K - 72,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe ikhalori 727 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eMargarine exutshwe nebhotela, u-80% wamafutha, ngokususelwa kuwoyela wesoya, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Margarine exutshwe nebhotela, u-80% wamafutha, wesoya uwoyela based