Okuqukethwe
Ukuhlela kwesikhathi eside kusiza ingqondo ukubhekana nokwenyuka
Psychology
Ukungazihluphi ngezinto esizilahlekile ngesikhathi sokuboshwa nokugcina izingqondo zethu zisebenza ngamasu asishukumisayo kungasisiza ukubhekana nezigaba zokwehla
"Ukuphatha konke okusizungezile akunakwenzeka." UTimanfaya Hernández, isazi sokusebenza kwengqondo nesezomthetho, ukholelwa ukuthi akumele sizikholwe ukuthi konke esibhekene nakho ngeCovid-19 kuzokwenzeka ngoba kuyinto esingayazi ngempela, kepha kunalokho sikuqonde lokho sizophinda siphile izikhathi ezinhle nezibalulekile futhi.
Sonke siyekile ukwanga noma ukuphulula othile, futhi siye sadedela izinhlelo eziningi, ukuphuma okuningi nabangane, amaphathi, imihlangano emakhefi, ukuvakashela iminyuziyamu, amakhonsathi noma lolo hambo ebesiluhlele izinyanga, kodwa uchwepheshe utusa ukuthi kungabi njalo. ukucabanga kakhulu ngakho: “Ukucabanga ngalokho esikugejile noma esingakwenzi kwandisa usizi lwethu. Singakwazi thola ukufundela umsebenzi ngokuthi singathanda kanjani phatha isikhathi sethu nokuthi ikuphi, bese uqala ukugxila kukho “, kweluleka isazi sokusebenza kwengqondo uTimanfaya Hernández, waseGlobaltya Psicólogos.
Ngalokhu kubalulekile ukwamukela isimo somqondo. U-Elsa García, isazi sokusebenza kwengqondo esikhungweni sokusebenza kwengqondo i-Cepsim, usho lokho ingqondo icabanga ukuthi ifunani futhi uma ufuna, futhi futhi yakhelwe uku shova izimo ezingezinhleKungakho kusikhathaza kakhulu uma kungeyena ophethe izimpilo zethu, kepha iCoronavirus. "Ukuthi ingqondo ikhululekile futhi ingaqondisa ezinye izimo kube wusizo lokuziphendukela kwemvelo olwenzile ukusinda kwethu kepha, ngesikhathi esifanayo, kuyawuhlupha lapho ukucabanga kugxile ezimeni noma ezicini esingenakukwazi ukuziguqula," kuchaza yena. Ngoba uyakwazi ukucabanga okubi kakhulu, ukulindela ukuphazamiseka, ukulindela ukucasuka, noma ukulangazelela okungapheli, futhi akukho sisekelo sokulwa nakho.
Hlela isikhathi eside ngokuqapha
Asazi ukuthi sizobuyela nini kulokho ebesikwazi njengokujwayelekile kepha u-Elsa García uyakuqinisekisa lokho ukuhlela isikhathi eside kungasisiza sizizwe singcono nokwazi ukuthi singaziphatha kanjani izigaba ezibekiwe kithi. «Kungaba induduzo njalo ukucabanga ngento esifuna ukuyenza ngempela, sicabange umzuzu ongagcwaliseka, sihlele imininingwane… Kuyasiza kakhulu ukucabanga ngezinto ezizobhekana nokuntuleka kwesisusa noma yikuphi le mizwa engathandeki yalabo esikhuluma ngabo », kuphetha uchwepheshe we-psychology.
Ukuba nezinhloso nezinhloso kuyinto enhle. Inikeza imihlahlandlela empilweni yethu futhi kwakha inkohliso. Ngakolunye uhlangothi, isazi sokusebenza kwengqondo uTimanfaya Hernández unokuthile angakusho ngokwenza izinhlelo zesikhathi eside ngoba uveza ukuthi kufanele siqaphele ukuthi lokho esikulindele empilweni kusithinta kanjani. «Ukulindela okuqinile nakho kusenza sihlupheke ngoba kunezinkulungwane zezimo okungenzeka zingafezeki futhi ukufunda ukuhlala kuzo kuwumsebenzi onzima kodwa kufanele sisebenze. Kufanele kucace ukuthi izenzakalo ezingalindelekile zingase zivele endleleni, ”kusho yena. Isazi sithi ukukwazi ukujwayela elinye lamathuluzi amahle kakhulu womuntu futhi kuncoma lokho injabulo yethu «ayikaze incike emgomweni owodwa".
Ukulangazelela
Uma ubheka emuva, impela uyazibona ngeso lengqondo ucabanga ngento owawuyokwenza ngesinye isikhathi ngaphandle kwenkinga, kepha manje ubhadane lomhlaba wonke oluphakathi lukususile. Lapho ukulangazelela isikhathi esingabuyi noma ukukhungatheka ngalokho esikufisayo kodwa asikwazi ukukwenza, kusho u-Elsa García ukuthi kuyasiza ukwamukela lokhu okuhlangenwe nakho, sibaphenye ngaphandle kokwahlulela, ngesimo somusa, siphenye ukubukeka abanakho emzimbeni wethu, imicabango ehambisana nabo kube sengathi iyiculo labo, babheke ukuthi banjani, ngaphandle kokunye, ngaphandle kokuzama ukubashintsha. “Uma sigxila kulo isikhathi esanele ngokwanele, sizothola ukuthi ukuqina kwale micabango kungokwesikhashana futhi kuzodlula maduzane. Okungenani, kwenzeka phambilini futhi ngendlela ebucayi kunokuthi uma siminyene ku-a ukulwa okungalawulwa ngokumelene nabo ”, kweluleka isazi sokusebenza kwengqondo saseCepsim.
Futhi, ukuntula ukuqonda kwesinye isikhathi kusiholela ekubeni siphelelwe isineke futhi sifune ukulwa nezimo, into leyo isazi eseluleka ngayo: «Kufanele wazi ukuthi kwenzekani futhi uhloniphe engikufunayo kodwa angikwazi. Okufanele ukwenze ukuzwelana nakho njengoba singenza ngomuntu esimthanda kakhulu onesikhathi esibi ngoba uphelelwe yisineke futhi ukhungathekile. Kulezo zimo siyamgona, asimthethisi, bese sithi amazwi aqinisekisayo njengokuthi “kuyinto ejwayelekile ukuthi uzizwe ngale ndlela, isikhathi sizofika ngokushesha kunokuba ucabanga, ngiyakuqonda…”. Isikhathi soku gxila kulokho okusizungezile bese uqala imisebenzi emnandi kithi futhi isisize ukuba sibhekane nesikhathi esibi sosizi noma intukuthelo ».
ukuhlukunyezwa
Ngaphandle kokungabaza, ukuvela kokuhlukumezeka okungaba khona yinto odokotela bengqondo abangaqedi. Ngaphezu kwalokho, zilungiselelwe uma lokhu kwenzeka: «Abanye abantu bangase bahlukumezeke ngokwenzekile, kepha ngeke kube nomphumela ojwayelekile kepha kuzoncika ezimeni ezithile zokuba sengozini kanye nomthelela ongathí sina wesipiliyoni salowo nalowo, ongezwe ku ubunzima bemiphumela oke waboshwa noma okungenzeka uboshwe umuntu ngamunye, ”kusho isazi sokusebenza kwengqondo u-Elsa García.
“Ukuboshwa kukodwa akuholeli ekuhlukumezekeni. Lokho abhekane nakho ngesikhathi kungenzeka kube: ukulahlekelwa abantu obathandayo, ukuhlangabezana nalesi sifo eduze, izimo zokuphila eziyinkimbinkimbi ziyizibonelo zalezo zimo, kusho uTimanfaya Hernández, isazi sokusebenza kwengqondo se-satinar, futhi uyanezela ukuthi awukho umyalezo owodwa wazo zonke lezi zimo kepha lokho lapho lezi zikhathi ziphilwa futhi zithinta imvelo yethu yomndeni, ezenhlalo noma zomsebenzi, ziyinkomba yokuthi usizo luyadingeka.
Kunoma ikuphi, isipiliyoni esibuhlungu nokunqoba umthelela, kungenzeka kakhulu, njengoba kusho isazi seCepsim, kuzodinga ukusekelwa okunganikezwa uchwepheshe ofanelekayo, ngoba ngokuvamile kungokuhlangenwe nakho okuguqula izimpilo zabantu ngokungathi sína futhi kudale ukuhlupheka okuningi.