Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-250 kCal | I-1684 kCal | 14.8% | 5.9% | 674 g |
| Amaprotheni | 27.9 g | 76 g | 36.7% | 14.7% | 272 g |
| Amafutha | 14.7 g | 56 g | 26.3% | 10.5% | 381 g |
| ama-asidi wemvelo | 2 g | ~ | |||
| Water | 51 g | 2273 g | 2.2% | 0.9% | 4457 g |
| Ash | 4.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 187 µg | 900 µg | 20.8% | 8.3% | 481 g |
| I-Retinol | I-0.17 mg | ~ | |||
| i-beta Carotene | I-0.1 mg | I-5 mg | 2% | 0.8% | 5000 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.35 mg | I-1.8 mg | 19.4% | 7.8% | 514 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 1.2% | 3247 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.4% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.11 mg | I-2 mg | 5.5% | 2.2% | 1818 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Uvithamini B12, cobalamin | 1.14 µg | 3 µg | 38% | 15.2% | 263 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.3% | 12857 g |
| Uvithamini D, calciferol | 0.47 µg | 10 µg | 4.7% | 1.9% | 2128 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.8% | 5000 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 1.8% | 2174 g |
| Uvithamini K, i-phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 g |
| Uvithamini PP, NE | I-7.8 mg | I-20 mg | 39% | 15.6% | 256 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-90 mg | I-2500 mg | 3.6% | 1.4% | 2778 g |
| ICalcium, Ca | I-1000 mg | I-1000 mg | 100% | 40% | 100 g |
| I-Magnesium, Mg | I-50 mg | I-400 mg | 12.5% | 5% | 800 g |
| I-Sodium, Na | I-930 mg | I-1300 mg | 71.5% | 28.6% | 140 g |
| Isibabule, S | I-279 mg | I-1000 mg | 27.9% | 11.2% | 358 g |
| IPhosphorus, uP | I-780 mg | I-800 mg | 97.5% | 39% | 103 g |
| Iklorini, Cl | I-1434 mg | I-2300 mg | 62.3% | 24.9% | 160 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.8% | 2250 g |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 2% | 2000 g |
| Ithusi, Cu | 60 µg | 1000 µg | 6% | 2.4% | 1667 g |
| Selenium, Uma | 14.4 µg | 55 µg | 26.2% | 10.5% | 382 g |
| Zinc, Zn | I-3.5 mg | I-12 mg | 29.2% | 11.7% | 343 g |
| AmaSterols | |||||
| Cholesterol | I-44 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.7 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.1 g | ~ | |||
| 8: 0 I-Caprylic | 0.2 g | ~ | |||
| 10: 0 Umthamo | 0.4 g | ~ | |||
| 12: 0 I-Lauric | 0.5 g | ~ | |||
| 14: 0 I-Myristic | 1.2 g | ~ | |||
| 15: 0 IPentadecanoic | 0.2 g | ~ | |||
| 16: 0 I-Palmitic | 3.5 g | ~ | |||
| 17: 0 imajarini | 0.1 g | ~ | |||
| 18: 0 UStearin | 1.6 g | ~ | |||
| Ama-acid e-monounsaturated | 4.4 g | iminithi 16.8 г | 26.2% | 10.5% | |
| 14: 1 I-Myristoleic | 0.2 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.3 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.9 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.4 g | kusuka ku-11.2 kuya ku-20.6 | 3.6% | 1.4% | |
| 18:2 Linoleic | 0.4 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.4 g | kusuka ku-4.7 kuya ku-16.8 | 8.5% | 3.4% |
Inani lamandla lingu-250 kcal.
Ushizi waseLithuania, i-mdzh 30% yomile ngaphakathi ucebile amavithamini namaminerali afana ne: vithamini A - 20,8%, uvithamini B2 - 19,4%, uvithamini B12 - 38%, uvithamini PP - 39%, calcium - 100%, magnesium - 12,5%, i-phosphorus - 97,5%, i-chlorine - 62,3%, i-selenium - 26,2%, i-zinc - 29,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 250 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ushizi waseLithuania, i-mdzh Ama-30% omile ngaphakathi, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ushizi we-Lithuanian, i-mdzh. Ama-30% omile ngaphakathi
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.