Okuqukethwe
Ukufunda ukuthenga: isinyathelo sokuqala sokudla okunempilo
Amathegi
Kusukela lapho senza uhlu lokuthenga sitshala izisekelo zokudla esizozilandela izinsuku ezimbalwa
Ukudla okunempilo kuqala kusukela ngesikhathi silungiselela ukudla kwethu Uhlu lokuthenga. Njengoba sihamba emaphasishi esitolo esikhulu sinquma ukuthi ukudla kwethu kuzoba yini ezinsukwini ezimbalwa ezizayo futhi, njengoba sifuna ukudla kahle, uma singathengi imikhiqizo enempilo, kuba umsebenzi ongenakwenzeka.
Enye yezinkinga esiyitholayo wuhlelo esinalo, olusiholela kukho cabanga kancane ngokudla kwethu, bese ukhetha ukudla osekuphekwe futhi okugayiwe kakhulu. Ngakho-ke, kulula, lapho ubheka inqola yokuthenga, ukubona ukudla okucutshunguliwe okuningi kunokusha, nakuba kungokokugcina okwenza ngempela ukudla okunempilo.
Isihluthulelo sokuqala ukudla kahle siwukuthenga kahle, futhi kulokhu kubaluleke kakhulu ukwazi 'ukufunda' kahle amalebula emikhiqizo esizogoduka nayo. “Into evamile ukuthi asichithi isikhathi sibheka ukuthi sithengani ngempela,” kusho uPilar Puértolas, isazi sezokudla e-Virtus Group. Ngakho-ke, kubalulekile ukufunda ukubona ukuthi ulwazi olunikezwa ilebula lusho ukuthini. I uhlu lwezithako kuyinto yokuqala okufanele uyibheke. «Lezi zibekwe endaweni enciphayo kuye ngenani elikhona emkhiqizweni. Isibonelo, uma 'ku-powder enambitheka kashokoledi' isithako sokuqala esivelayo siwushukela, kusho ukuthi lo mkhiqizo unoshukela omningi kune-cocoa, "kusho uchwepheshe wezokudla.
Lokho Akushoyo Amaqiniso Ezokudla
Futhi, enye into ebaluleke kakhulu yi- Ithebula lolwazi lokudla okunempilo njengoba isinika ulwazi ngenani lamandla okudla kanye nezakhamzimba ezithile ezifana namafutha, amacarbohydrates, ushukela, amaprotheni nosawoti. “Okufanele sikukhumbule ukuthi okwenza ukudla kunempilo akusona isakhi esithile esithile, kodwa kunalokho konke. Isibonelo, noma ngabe iphakheji ithi 'icebile nge-fiber', uma umkhiqizo unamafutha amaningi agcwele kanye nosawoti, awunempilo ", kuchaza uPuértolas.
Ngaphandle kokubheka amalebula, ukhiye wokuthenga kahle ukukhetha kakhulu ukudla okusha futhi futhi, ukuthi ziyimikhiqizo yesizini neyendawo. "Kufanele uthenge izinto zokusetshenziswa, okusivumela ukuthi silungise izitsha," kusho isazi sezokudla. Kubhekiselwa ekudleni okufana nemifino, izithelo, u-anyanisi, u-garlic, okusanhlamvu, okusanhlamvu, amantongomane, imbewu, amaqanda, inhlanzi, inyama, ubisi noma amafutha omnqumo angemsulwa. Ngokufanayo, kubalulekile ukunciphisa ukusetshenziswa kokudla okugayiwe kakhulu ngofulawa ocolisisiwe, amafutha agaywe ezimbonini, ezinoshukela omningi nosawoti.
NutriScore, okungokoqobo
Ukuze kwenziwe lula ukuqonda kolwazi olukumalebula, uhlelo luzosetshenziswa e-Spain phakathi nezinyanga ezine zokuqala zalo nyaka. I-NutriScore. Lolu wuphawu olusebenzisa i-algorithm ehlola iminikelo yokondleka okuhle nokubi nge-100g ngayinye yokudla futhi inikezwe umbala nohlamvu kuye ngomphumela. Ngakho-ke, kusukela ku-'A' kuya ku-'E', ukudla kuhlukaniswa ngamaqembu kusukela kokuningi kuya kokuncane okunempilo.
Le algorithm kanye nokuqaliswa kwayo akukhona ngaphandle kokuphikisana, ngoba kunezazi eziningi zokudla okunomsoco kanye nochwepheshe bokudla abaveza ukuthi inikeza amaphutha amaningana. «Uhlelo alunaki izithasiselo, izibulala-zinambuzane noma izinga lokuguqulwa kokudla», Kuchaza uPilar Puértolas. Uyaqhubeka futhi uphawula ukuthi ukufaka izithasiselo kuzoba inqubo eyinkimbinkimbi kakhulu ngenxa yokuhlukahluka kwezifundo ezikhona ezinemiphumela ehlukene. Uthi futhi enye inkinga ukuthi ukuhlukaniswa akuhlukanisi ukudla okuphelele nokudla okucolisisiwe. “Okunye ukungqubuzana kuye kwatholakala nasezintweni ezisanhlamvu ezinoshukela ezinganeni, njengokuthi zithola isigaba C, okungukuthi, azilungile noma zimbi, nokho siyazi ukuthi aziphilile,” uyakhumbula. Noma kunjalo, isazi sokudla okunomsoco sikholelwa ukuthi, nakuba kusobala ukuthi i-NutriScore ayiphelele, ingaphansi kwezifundo eziqhubekayo futhi kwenziwa imizamo yokwenza izinguquko ukunqoba ukulinganiselwa kwayo.
Indlela NutriScore Ingasiza
Enye yezindlela i-NutriScore engaba usizo kakhulu ngayo ukukwazi qhathanisa imikhiqizo yesigaba esifanayo. “Isibonelo, akuwenzi umqondo ukusebenzisa i-NutriScore ukuqhathanisa phakathi kwe-pizza notamatisi othosiwe, njengoba zisetshenziswa ngendlela ehlukene. 'Ukukhanya kwethrafikhi' kungaba usizo uma siqhathanisa izinhlobo ezahlukene zikatamatisi othosiwe noma amasoso ahlukene futhi kusisiza ukuba sikhethe ukukhetha okunekhwalithi engcono kakhulu yokondleka ”, kusho isazi sezokudla. Futhi, ikhuluma ngokusebenziseka kwayo ukuqhathanisa ukudla okusezigaba ezahlukene kodwa okudliwa ezimeni ezifanayo: isibonelo ukukhetha ukudla kwasekuseni singaqhathanisa phakathi kwesinkwa esisikiwe, okusanhlamvu noma amakhukhi.
"Sibonga i-NutriScore, kuzokwazi ukuthi labo bantu abadla ukudla okugayiwe bathuthukise ikhwalithi yomsoco yenqola yabo yokuthenga njengoba uma bebona umbala obomvu werobhothi cishe bazocabanga ngakho", kukhomba u-Pilar Puértolas, ukwengeza ekugcineni ukuthi wamukelekile i-NutriScore ikhonza uma uqhubeka nokukhetha amakhukhi ngaphezu kwezithelo. "Ukuqaliswa kwalolu phawu kufanele kusekelwe eminye imikhankaso eyenza kucace ukuthi ukudla okungokwemvelo nokusha kunempilo ngempela," uphetha.