L-carnitine: iyini inzuzo nokulimala, imithetho yokwamukelwa nezilinganiso zokuhle kakhulu

I-L-carnitine ingenye yezinto ezithandwa kakhulu njengamanje, izithasiselo zezemidlalo, ikakhulukazi kulabo abenza imfanelo yokuzivocavoca kanye nezindlela ezahlukahlukene zokuphepha, okwahlukahluka manje okuhlukahlukene kakhulu.

Isimo esizungeze i-L-carnitine yilesi esilandelayo: umphakathi wezemidlalo ngobuningi uyayibona inzuzo yezithasiselo ngokwesisekelo salolu daba (kodwa-ke, sithole okungekuhle), kepha eqenjini elithile kufanele kubhekwe? Uvithamini? I-amino acid? Noma i-Supplement Yezemidlalo yemvelaphi ethile? Futhi yini ngempela ukusetshenziswa kwayo ekuqeqesheni? Kulezi zindaba kukhona ukudideka okukhulu. Kuleli phepha kwenziwa umzamo wolimi oludumile ukuveza imininingwane eyisisekelo mayelana ne-L-carnitine yabo bonke abanentshisekelo kule Supplementary dietary.

Imininingwane ejwayelekile mayelana ne-L-carnitine

I-L-carnitine ingenye yama-amino acid angabalulekile. Elinye igama, elingandile kakhulu, l-carnitine. Emzimbeni, iqukethe imisipha nesibindi. Ukuhlanganiswa kwawo kwenzeka esibindini nasezinsweni ngamanye ama-amino acid amabili (abalulekile) - i-lysine ne-methionine, ngokubamba iqhaza kwezinto eziningi (amavithamini b, uvithamini C, ama-enzyme amaningi, njll.).

I-L-carnitine kwesinye isikhathi ibizwa ngephutha i-vitamin B11 noma imodi ye-BT - kodwa-ke, njengoba kungabonakala kulokhu okungenhla, kuyincazelo engalungile, ngoba umzimba ungazikhiqiza owayo. Kwezinye izakhiwo ze-L-carnitine ifana ncamashi namavithamini b, ngenxa yalokho ngaphambili ayekusho eqenjini lezinto ezazibizwa ngegama elingajwayelekile elithi "izinto ezinjengevithamini".

Kungani kunesidingo se-L-carnitine

Umsebenzi oyinhloko we-L-carnitine, lapho aqala ukusebenzisa khona njengezengezo zemidlalo ezithutha ama-acid angena emithanjeni yamaseli, ukushisa nokusetshenziswa njengomthombo wamandla (igama elithi "ukushisa" lisezingeni eliphakeme ngokungenasisekelo). Ngokuya ngalolu lwazi, ngombono, ukuthola imithamo eyengeziwe ye-l-carnitine kunganciphisa iphesenti lamafutha esisindo somzimba esiphelele futhi kwandise ukusebenza nokubekezelela komzimba ekubonakalisweni kwawo okuhlukahlukene - empeleni, amafutha asetshenzisiwe asetshenziswa njengomthombo wamandla , konga i-glycogen.

Ngokwenzayo izinto azilula kangako. Impendulo mayelana nokusetshenziswa kwe-L-carnitine kwezemidlalo inempikiswano enkulu - kusuka kumdlandla kuya kokupholile okungekuhle. Izifundo zesayensi ezibucayi nazo ziyinkinga (imvamisa iyindaba evamile yezithasiselo eziningi zezemidlalo). Ucwaningo lwangaphambili lwenziwa ngamaphutha amaningi, futhi kamuva alunikezwanga ubufakazi obungenakuphikiswa bokusebenza kwe-L-carnitine ekwakheni umzimba neminye imidlalo. I-L-carnitine equkethwe ekudleni kwemvelaphi yezilwane: inyama, inhlanzi, imikhiqizo yobisi yimithombo yemvelo.

Ukusetshenziswa kwe-L-carnitine

Ngezansi imiphumela elindelekile yokuzuzisa ye-L-carnitine. Kuyafaneleka ukugcizelela ukuthi lokhu kunjalo abasolwa imiphumela ezuzisayo ye-L-carnitine ngoba ubufakazi obutholakalayo besayensi buyaphikisana futhi buhlukanisa izitatimende zezentengiselwano neqiniso akunakwenzeka ngaso sonke isikhathi, futhi umphumela we-placebo awukakhanselwa.

1. Ukulawulwa kwesisindo somzimba nokuncipha kwamafutha omzimba. Indlela yokwehlisa isisindo ichazwe kafushane esigabeni esandulele. Kucatshangwa ukuthi ukutholwa kwamanani athe xaxa we-l-carnitine kuthuthukisa ukucutshungulwa kwamafutha acid kuholela ekwehliseni isisindo.
2. Amandla angeziwe wokuzivocavoca futhi wandise amandla nokukhuthazela kwe-aerobic. Lesi sigaba silandela ngokunengqondo kusuka kwesedlule. Amafutha aguqulwa abe amandla angeziwe, anikeza ukonga okuthile kwe-glycogen, ukukhuthazela nokusebenza kukhula. Lokhu kubaluleke kakhulu kulabo abahlanganyela ekusebenzeni kwe-HIIT, ukusebenzisa izinsimbi ezinesisindo kanye ne-crossfit.
3. Khulisa ukumelana nokucindezeleka nokukhathala kwengqondo, futhi uthuthukise ukusebenza kwengqondo. Okungukuthi, ngokomqondo, ukuqinisa i-CNS, i-L-carnitine iyakwazi ukubambezela ukuqala kokuqothulwa ngokweqile, okwenzeka, njengomthetho, ukukhathala kwesistimu yezinzwa - "kukhubazekile" kuqala. Ngaphezu kwalokho, ukuthatha i-L-carnitine kungakhuphula imiphumela yokuzivocavoca okunzima ekuphakamiseni amandla nasekuphakamiseni izinsimbi ze-Olimpiki - ngoba babandakanyeka uhlelo lwezinzwa oluphakathi "ngokugcwele", kanye nemisipha yamathambo namathambo (yize kufanele kuqondwe ukuthi okulindelwe kakhulu ngeke ulungisiswe lapha).
4. Umphumela we-anabolic. Izitatimende ezidumile kanye nemiphumela yezifundo eziningana zokuthi ukusetshenziswa kwe-L-carnitine kubangela impendulo ye-anabolic yomzimba, okufanele isathathwe njengokulingene. Ngenxa yalokhu okwenzekayo, yini indlela yokwenza lesi senzo se-l-carnitine - akukaziwa, kunemibono eminingi kuphela, kepha kukhona nokubuyekezwa okuhle.
5. Ukuvikelwa kuma-xenobiotic. Ama-Xenobiotic abizwa ngokuthi amakhemikhali angaphandle kwezinto eziphilayo zomuntu (isib. Izibulala-zinambuzane, okokuhlanza, izinsimbi ezisindayo, udayi wokwenziwa, njll.). Kunemininingwane yokuthi i-l-carnitine ithambisa imiphumela yabo eyingozi.
6. Vikela uhlelo lwe-cardiovascular from "wear" ngaphambi kwesikhathi. Lokhu kwenzeka ngokunciphisa amazinga we-cholesterol "embi" kanye ne-antioxidant kanye ne-antihypoxic effect, ebalulekile kuyo yonke imidlalo namandla ne-aerobic.

Ukulimaza nemiphumela emibi ye-L-carnitine

Ngokwesiko kukholelwa ukuthi I-L-carnitine Supplement engenabungozi enemiphumela emibi emincane noma ngemithamo ephakeme kakhulu kunokunconywa abakhiqizi. Phakathi kwemiphumela emibi, singasho ukungalali (lo mphumela ungavamile) kanye nesifo esithile "trimethylaminuria". Kungenzeka kwiziguli ezithola imithamo eyeqile ye-L-carnitine futhi ibonakale ngaphandle ngephunga elithile, elifana nenhlanzi, elivela emzimbeni womuntu nomchamo, kanye nesiguli uqobo, imvamisa iphunga alizwani.

Uma kunezinkinga ezinjalo umuntu kufanele ayeke ukuthatha i-L-carnitine ngokushesha. Ikakhulukazi kulo mphumela ohlangothini udinga ukunaka abesifazane abathatha i-l-carnitine - kuyaziwa ukuthi okufana nephunga le-fishy kungaba uphawu lwezinkinga nge-microflora yezindawo eziseduze, nowesifazane ozwe izikhalazo zomlingani , iqala ukwelashwa "akunandaba", ingazi ukuthi inkinga empeleni ikwi-Supplement yezokudla kwezemidlalo.

Bona futhi:

• Amaprotheni aphezulu kakhulu we-10 we-whey: isilinganiso 2019
• Abazuzi abaphezulu abayi-10 abaphezulu kakhulu bokubeka isisindo: ukukala u-2019

Izimo zokuthola

Ukuthatha i-L-carnitine kuyaphikiswa ngesikhathi sokukhulelwa kanye ne-lactation. Yize kulokhu, ukuphikisana kuyindlela yokuqapha, ukutadisha ubungozi bangempela ezimweni ezinjalo ngezizathu ezisobala akuzange kwenziwe futhi ngeke kubanjwe.

Awukwazi ukuthatha i-L-carnitine kulabo okufanele benze i-hemodialysis.

Kukaningi, kepha kunezimo zokungabekezelelani ngakunye kwe-L-carnitine yemvelaphi engaziwa, engahle ihambisane nekhanda nokuphazamiseka kokugaya ukudla. Vele, ezimweni ezinjalo, udinga ukuqhubeka nokuthatha i-L-carnitine ukuze ume ngokushesha.

Ngubani odinga i-L-carnitine?

Uma sibheka i-L-carnitine njengesengezo sokudla kwezemidlalo nokuqina komzimba, hhayi njengesidakamizwa sabantu abanenkinga, kungenzeka ukwaba amaqembu alandelayo abantu abangakuthola kuwusizo:

1. Abasubathi abaqeqesha kanzima (njengemidlalo ye-aerobic ne-anaerobic), ehlose ukuthola amaphuzu aphezulu futhi mhlawumbe ibambe iqhaza emincintiswaneni. Kulokhu i-L-carnitine iyi-Supplement yokwandisa amandla nempilo yonke kwezemidlalo. Ukubukeka nokulawula isisindo sayo kungokwesibili.
2. Abamele sawo esiningi kanye imfanelo. Kulokhu i-L-carnitine iyi-Supplement yokwehlisa amafutha nokulawula isisindo sayo. Kukhona okubalulekile ukubonakala komsubathi: amafutha amancane aba ngcono. Amandla kuleli cala awabalulekile kangako, okungukuthi isimo siphambene. Injalo i-L-carnitine generic - ayikholakali kodwa iyiqiniso.
3. I-L-carnitine ne-tourniment edumile. Kubo nokukhuthazela kubalulekile, futhi isisindo kufanele silinganiselwe ngoba ngesisindo esengeziwe sokubhekana naso endaweni yokucima ukoma siyinkinga.
4. Abantu bahola nje impilo enempilo nokubhekana nakho konke okuncane - isilinganiso se-Cardio, ngokulingene sebenza nge "iron", futhi konke lokhu kuqhathaniswa nesizinda sempilo esebenzayo - Ukuhamba ngebhayisikili, ukuhamba ngezinyawo, njll. ukwandisa ithoni yomzimba jikelele - laba basubathi be-Amateur bangasebenzisa futhi i-L-carnitine.

Zama ukuthatha abantu be-L-carnitine abafuna ukunciphisa umzimba ngaphandle kwezemidlalo. Ukubuyekezwa ngale ndlela yokusebenzisa i-l-carnitine ephikisanayo - kunoma yikuphi, inhlanganisela ye- "L-carnitine + yokuzivocavoca" izosebenza kangcono ekunciphiseni isisindo kunokumane uthathe i-L-carnitine.

L-carnitine: imibuzo nezimpendulo ezidumile

Ake siphendule imibuzo ethandwa kakhulu nge-L-carnitine, ezokusiza ukuthi unqume ukuthi uyayithenga yini le Supplement yezemidlalo.

1. Ukushisa kwenza i-L-carnitine fat?

I-L-carnitine ngokwayo ayishisi lutho. Ilungile ukusho: le-amino acid transportorul fatty acids endaweni lapho "isebenza" khona ngokukhishwa kwamandla ku-mitochondria yeseli. Kungenxa yalokhu imisebenzi yayo eyi-L-carnitine futhi isiqalile ukubheka njenge-Supplement yokudla okunempilo kwabasubathi ukusiza ukunciphisa inani lamafutha omzimba.

Isebenza kanjani i-levocarnitine kulesi sikhundla, empeleni - umbuzo ungabhekwa uvulekile kuze kube yilapho ukubuyekezwa kanye nemiphumela yezifundo iphikisana impela (ngaphezu kwalokho, eziningi zazo zikhangisa ngokusobala). Kunengqondo ukuthatha okulandelayo: I-L-carnitine ingasetshenziswa njenge-Supplement, isiza ukushisa amanoni omzimba, ngemuva komthwalo owanele wokuqeqesha kuleyo midlalo lapho kukhona ukusetshenziswa kwamandla okuphezulu.

2. Ngabe i-L-carnitine yokwehlisa isisindo?

Impendulo yalo mbuzo iqukethwe kancane esigabeni esandulele. Kungenzeka ukwakheke kucace kancane: amanoni aguqulwe aba amandla - la mandla ngokwawo kumele abe yisidingo. Kukhethwa ukwenza leyo mikhakha yezemidlalo ebandakanya ukusetshenziswa kwamandla amakhulu kakhulu, i-TABATA, ukuhamba ngebhayisikili, ukugijima, ukuphakamisa izinsimbi, i-crossfit, njll.

Ngokumelene nesizinda sale mithwalo kungathenjwa ngempela ukuthi umzimba usebenzisa i-glycogen, kungadinga amandla angeziwe ekuwohlokeni kwamafutha. Lapha kungasiza i-L-carnitine. Ngamunye wamukele ingxenye ye-l-carnitine kufanele "asebenze" ekuqeqesheni. Ukuthatha i-Supplement ukuze nje “wehlise isisindo”, ngenkathi ungazivocavoci - umqondo ongabazisayo, umphumela kungenzeka uthambekele kahle ku-zero.

3. Ngabe i-L-carnitine izuza isisindo semisipha?

Ngokwezinye izifundo I-L-carnitine inomphumela olinganiselayo we-anabolic. Yini izinqubo "zokugijima" ze-anabolic ngosizo lwe-l-carnitine engaziwa - kukhona imibono embalwa kuphela kuze kuqinisekiswe ngabaphenyi abasebenza. Umphumela we-anabolic we-L-carnitine kungaba nzima ukuwuqonda ngokwenza. Ngoba ukwanda kwesisindo semisipha kungenzeka ngokufana nokuncipha kwamafutha - isisindo somsubathi kungenzeka singakhuphuki noma sehle.

Ukuze "ubambe" umphumela we-anabolic we-l-carnitine uyisidingo sezindlela ezithuthuke kakhulu. Ngokunengqondo, i-anabolism ebangelwa ukutholwa kwe-L-carnitine ayikwazi ukuqondisa kuphela kepha ingaqondile: ngokwandisa ukuqina kwesikhuthazi sokuqeqeshwa sokukhula kwemisipha kuyaqina. Ngaphezu kwalokho, i-l-carnitine yandisa isifiso sokudla - futhi iyindlela yokwandisa ubukhulu bemisipha. "Izinto zokwakha" ezingaphezulu - imisipha engaphezulu.

4. Ngabe i-L-carnitine iyimpumelelo yokuqeqeshwa?

I-L-carnitine iyasetshenziswa ukwandisa ukukhuthazela nokusebenza kahle koqeqesho zombili ngamandla, nezinhlobo zemidlalo ze-aerobic. Kubandakanya ukuqeqeshwa, okusobala ukuthi kungabangelwa ukuthi kukodwa noma kokunye - ngokwesibonelo, ekuphakamiseni i-kettlebell.

Ku-l-carnitine kuye kwaphumelela ngempela njenge-Supplement yezemidlalo, kunika amandla wokuzivocavoca umzimba, sebenzisa uhlelo olungajwayelekile “oluthuthukile”: ukudla okukhethekile okuphezulu kuhlanganiswe nokwengezwa okususelwa ku-L-carnitine. Le ndlela ihlinzeka umsubathi ngamandla kusukela ekuwohlokeni kwamafutha acid futhi yenza uqeqesho lube namandla kakhulu futhi lube namandla, ngenxa yalokho lukhulisa ukusebenza kwawo kahle. Kanjani esimweni esinjalo ukuze ube nokulahlekelwa isisindo? Ingabe lesi sici kulesi simo asinakwa nje. Le ndlela ingeyalabo abangakhathazeki ngokunciphisa isisindo somzimba womzimba futhi isebenza kuphela ekusebenzeni kwezemidlalo - ngokushesha, phezulu, namandla.

5. Ngingayithatha i-L-carnitine iye emantombazaneni?

Akukho mehluko endleleni yokwengezwa kwe-L-carnitine phakathi kwabesilisa nabesifazane akuyona kuyinto efiselekayo ukubala isilinganiso sale Supplement kuye ngesisindo sayo. Amantombazane asebenza ngokuzikhandla, i-crossfit neminye imikhakha yezemidlalo angafaka i-l-carnitine ukulawula isisindo sakho nokwenza ngcono ukuqeqeshwa. Ukuphela kwesici esishiwo ngenhla - kufanele sigweme ukuthatha i-L-carnitine ngesikhathi sokukhulelwa kanye ne-lactation.

Imithetho yokwamukelwa kwe-L-carnitine

Iseluleko ngokuthatha i-L-carnitine kanye nezengezo zokuthi singesinye sezithako ezisebenzayo, esihluke kakhulu kubakhiqizi abahlukile. Ngezansi uhlu lwemigomo ejwayelekile yokuthatha i-levocarnitine, ngaphandle kokulungiswa kokucacisiwe kwe-Supplement ethile nomenzi.

1. Umthamo wansuku zonke we-L-carnitine (ongajwayelekile, kodwa uwuthole kuma-supplements) ungahluka kusuka ku-0.5 kuya ku-2 g , futhi ubukhulu bayo bulingana ngqo nomthwalo wokuqeqesha kanye nesisindo sayo somsubathi. Ngakho-ke lapho umgijimi emakhulu futhi eziqeqesha kanzima, umthamo wakhe wansuku zonke uyanda. Ngokunjalo, intombazane encane engaqeqeshiwe futhi efuna nje ukwehlisa isisindo ingaba ngu-0.5 g ngosuku. Ngokwenzayo, izithasiselo ze-L-carnitine ziqukethe okuthengiswe ngendlela emsulwa - kungcono ukunamathela kumthamo onconywe ngumenzi.
2. Ukuthatha i-L-carnitine kangcono izifundo ezincane zamaviki ama-2-3 (kunoma yikuphi okungadluli inyanga), bese kuba ikhefu lamasonto ambalwa nezifundo ezintsha. Le modi izovumela ukugwema imiphumela emibi, ukujwayela umzimba kumuthi kanye "nomphumela wokukhansela".
3. Umthamo wansuku zonke ungaba ihlukaniswe ngezinyathelo ezimbili. Ukuqokwa kokuqala ekuseni ngaphambi kokudla, okwesibili - isigamu sehora ngaphambi kokuqeqeshwa. Ukuthatha i-L-carnitine sekwephuze kakhulu akufanele kube ngenxa yomphumela wayo "wokuvuselela". Lokhu kungaholela ekuqwashisweni ubuthongo. Ezinsukwini lapho ungaqeqeshwa, ungathatha i-l-carnitine ngaphambi kwesidlo sasekuseni nangelantshi.

I-L-carnitine itholakala ngezindlela ezahlukahlukene: uketshezi (isiraphu enambitheka yezithelo), ama-capsule namaphilisi, kanye nefomu le-powder.

I-L-carnitine ephezulu kakhulu eyi-10:

1. L-carnitine efomini eliketshezi

Ifomu eliwuketshezi lisebenza kahle kakhulu uma liqhathaniswa nezinye izinhlobo zokukhiqiza, alibandakanyi okuphuma ku-L-i-carnitine, futhi uqobo L-i-carnitine zekhwalithi ephezulu. Ifomu kuma-capsule lilula kakhulu ngoba asikho isidingo sokudida nomthamo (kunjalo, ukupakisha okunjalo kubiza kakhulu).

1) I-BioTech L-Carnitine 100000 Liquid:

2) Ukudla okunomsoco we-SciTec L-Carnitine

3) I-Liquid L-Carnitine Yokugcina Yomsoco:

4) Ukuhlaselwa Kwesistimu Yamandla L-Carnitine:

2. Ama-L-carnitine capsules

Ama-capsules e-L-carnitine nawo asebenza kahle futhi alula esilinganisweni - asikho isidingo sokupheka kuqala, ukukala nokuxuba. Gwinya lonke iphilisi ngaphandle kokuhlafuna futhi ngokwanele ukuncibilika kwegobolondo le-capsule lamanzi (cishe i-1 Cup).

1) ISAN Alcar 750:

2) Amandla eSAN L-Carnitine:

3) I-Nutrion Dymatize Acetyl L-Carnitine:

3. Amaphilisi e-L-carnitine

Ifomu lethebhulethi livela kancane - uma uphuza la maphilisi kungcono ukuthi ungahlafuni (ukugcina isithako esisebenzayo) bese ugwinya nje ngamanzi.

1) I-Optimum Nutrition L-Carnitine 500:

4. L-carnitine ngefomu le-powder

I-L-carnitine ngefomu le-powder ayisebenziseki kalula, ngoba okokuqala kudingeka ukuthi kukalwe futhi kunyakaziswe, ukusebenza kahle ngokuphelele kuncane kakhulu uma kuqhathaniswa nama-syrups amanzi.

1) I-MyProtein Acetyl L Carnitine:

2) I-PureProtein L-Carnitine:

L-carnitine ekudleni kwemvelo

Imithombo yokudla yemvelo ye-L-carnitine ngokuyinhloko yimikhiqizo yezilwane. Lokhu kukhethiwe kwenyama, inhlanzi, ukudla kwasolwandle, ubisi nemikhiqizo yobisi (ushizi, i-curd, iyogathi njll). Ukudla kwemvelaphi yezitshalo kuqukethe amanani amancane kakhulu we-L-carnitine - kancane kancane kunalokho okwenziwa kumakhowe.

Imininingwane enelukuluku - kusukela emikhiqizweni yemvelo ukugaya iphesenti elikhulu le-L-carnitine kunezithako zokudla. Lokhu akusho ukuthi i-supplementation ayisebenzi, kodwa ukusetshenziswa kwabo kungaba futhi kufanele kube kuphela ngokumelene nekhwalithi eyanele yokuhlinzeka.

Ngabe ngidinga ukuthatha i-L-carnitine ngokuyisisekelo?

I-L-carnitine akunakubizwa ngokuthi i-Supplement Essentials edingekayo kubasubathi - izitimela eziningi futhi zibonisa imiphumela emihle ngaphandle kwayo. Ngesabelomali esilinganiselwe sokuzihlinzekela kangcono ngokwabo ukudla kwasezingeni eliphakeme kwasekuqaleni - amaprotheni ajwayelekile nawezemidlalo - ama-gainers, ama-BCAAs, njll.

Yebo, uma izimali zivumela futhi izinhloso zezemidlalo, ngaphezu kokuthuthukisa ukusebenza kwezemidlalo, ngisho nomsebenzi wokunciphisa amafutha omzimba - kungenzeka ukuzama ukusebenzisa i-L-carnitine, ukuhlola ngokuzimela, ekusebenzeni, ukwenzeka kokwamukelwa kwayo. Ngokuvumelana nale Supplement yisho, phakathi kwezinye izinto, ukuphepha kwayo nokuba semthethweni kwayo ngokuphelele - akusona isidakamizwa futhi umuthi awuvumelekile ukusakazwa mahhala.

Ukubuyekezwa mayelana ne-L-carnitine supplementation

U-Alena

Ngaphambi kokuthenga ngifunde izibuyekezo eziningi mayelana ne-l-carnitine, ngicabanga isikhathi eside ukuthi ngiyathenga. Ngisebenze ehholo ngensimbi izinyanga ezimbili futhi ekugcineni nginqume ukuthenga i-l-carnitine. Thatha amasonto amathathu, mhlawumbe kungumphumela we-placebo, kepha ukukhuthazela okwandisiwe ngempela, amandla aba ngaphezulu ngisho nangemva kokuzivocavoca, akukho ukwehla nokungabi namandla njengakuqala. Ngisho naku-cardio ejwayelekile ngemuva kwamandla manje kunamandla. Ngijabule nge.

Elena

Ngenza i-crossfit, sineqembu cishe labo bonke abathatha i-L-carnitine ukuqeqesha ngokugcwele futhi bashise amanoni. Ezinyangeni ezi-2 ngilahlekelwe isisu esingu-12 kg + esiswini esihle kakhulu nasesinqeni. Lapha, mhlawumbe, konke kusebenze ndawonye - nomthwalo osindayo, ne-L-carnitine, kepha ngizoqhubeka nokuthatha, ngoba umphumela uyajabulisa.

Oksana

Ngilandela i-L-carnitine eyanda kakhulu ukudla, akunangqondo ngempela! Zizwe ulambile njalo. Yize mhlawumbe kungenxa yokuthi ngijule kakhulu ejimini nginezisindo namathebhu. Mhlawumbe lo msebenzi unomphumela wokulamba njalo. Ngizozama inyanga yonke ukuyeka ukuthatha i-L-carnitine bese ngiqhathanisa.

Victor

Ukuthatha i-l-carnitine ngezifundo zezinyanga eziyisithupha ngaphezu kokudla kwezemidlalo. Kunzima ukwahlulela ukusebenza kwayo maqondana nokushisa amafutha (nginayo, empeleni, kancane), kepha iqiniso lokuthi linikeza umphumela we "Energizer", lokho impela. Akukho okungaqhathaniswa. Ngithenga ngamaphilisi, imvamisa iSAN Power neDymatize.

Maria

Ngeseluleko sabangane baqala ukuphuza i-fat burner l-carnitine, kuyanconywa kakhulu, wathi wehlise isisindo esiningi ngenyanga engu-6. Ngaphuza emavikini ama-3, akunamphumela… Noma mhlawumbe iqiniso lokuthi angikunikeli ukuzivocavoca kanye nalokho okudlayo, noma uzama ukulandela, kepha kuyisono esimnandi…

Alina

Ngaqala ukuthatha i-carnitine ngemuva kwezinyanga ezimbili zokuqeqeshwa. Umqeqeshi uthe uma wenziwe nje awufanele, kanti umzimba udwetshiwe awukho umthwalo osindayo. Thatha imizuzu engu-15 ngaphambi kokuba ikilasi libe sesimweni soketshezi yisho ukuthi le carnitine iyasebenza. Umqeqeshi weluleke iBioTech noma i-Power System.

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