Umqeqeshi wombukiso "Abantu Abakhululekile", umbhali wokuzivocavoca kwesisindo kanye nencwadi ethi "IT System. Impilo entsha emzimbeni ofanele ”utshele indlela yokulungisa isibalo ehlobo bese ushintshela endleleni yokuphila enempilo.
8 May 2016
Ngiqala ekuseni ngezinqubo zamanzi. Uma udinga ukuvuka ngokushesha, ishawa yokuqhathanisa iyasiza, amanzi abandayo asiza ukuvusa. Ufuna ukuqala usuku lwakho lubushelelezi futhi lubushelelezi? Bese ugeza ishawa elishisayo elifushane. Ngiyikhetha kaningi bese ngigcoba uwoyela wokulungisa. Bonke abesifazane bayazi ukuthi ngemuva kobusika kuyadingeka ukuthi kungasebenzi emzimbeni kuphela, kepha nasesikhumbeni. Iyoma ngenxa yesithwathwa kanye nenkathi yokushisa futhi idinga ukugcwaliswa. Thenga uwoyela wengane, uwoyela we-apricot, uwoyela wamapentshisi, noma uwoyela we-orange esitolo sokudla noma ekhemisi, kusebenza kakhulu kunanoma iyiphi i-lotion noma ukhilimu.
Ngidla ibhulakufesi eligcwele. Ngiqhamuke ne-“cocktail” yezinhlobo ezine zembewu: ubhekilanga ongagazingiwe, ithanga, isesame ne-linseed. Ngiwaxuba ngezilinganiso ezilinganayo bese ngiwafaka kukho konke ukudla kwasekuseni, kungaba iphalishi noma i-cottage shizi. Amabele ami amabili engiwathandayo yi-oatmeal ekuseni, ibhali ngesidlo sasemini. Banikeza umuzwa opholile kunayo yonke wokusutha. Ngithenga i-oatmeal yakudala, hhayi lena epheka ngokushesha. Ngiyipheka kusihlwa cishe imizuzu engu-5, ngifaka isipuni sembewu kanye namagilebhisi omisiwe. Kufakwe ubusuku bonke, ingxube iyavuvukala, omisiwe baba ngamagilebhisi empeleni. Leli phalishi liqukethe ama-calories angu-350 kuphela (ngokusekelwe ku-3 wezipuni ze-oatmeal, isipuni esingu-1 sembewu kanye namagilebhisi omisiwe), kodwa ngikholwe, ngamandla azokunika wona, bambelela kuze kube isidlo sasemini futhi ungenzi ngaphandle kokudla oshokoledi. By the way, yilezi zokudla okulula bese zibekwa ezinhlangothini. Ukuqhathanisa: ngemuva kokudla kwasekuseni ngamasemishi, uzolamba emahoreni ama-2-3, futhi ngemuva kokudla iphalishi, ngokuthula amahora angama-4-5 ngeke ukhumbule isiqandisi.
Ngiyasebenza ngokwami. Ngihlale nginokuzivocavoca okune ngesonto: okuthathu ejimini kanye nokugijima okukodwa okungu-10 km. Lapho usemncane, ungalahlekelwa isisindo futhi ubukeke kahle ngaphandle kokudlala imidlalo, kepha ngemuva kweminyaka engama-30, umzimba wethu usuvele unesisindo esihlukile, futhi yimisipha ekhuliswe kahle kuphela engayinika uhlaka oluhle. Asikhulume iqiniso, into eyenza abantu bangaqhubeki nezemidlalo wukungathandi. Bekela eceleni amahora amathathu ngeviki, bese uhlukanisa izikhathi zehora elilodwa zibe ngamaqembu amathathu anemizuzu engama-20 lilinye. Ekuseni, zivocavoca umzimba, ngesikhathi sokudla kwasemini uthathe uhambo olusheshayo, uzibekele umgomo wokunqoba okungenani amakhilomitha amabili, kusihlwa, uzivocavoca ekhaya futhi. Asikho isidingo sokuvuselela isondo, okungukuthi, izivivinyo ezintsha eziyinkimbinkimbi. Imisipha yethu eyinhloko i-abs, imilenze, isifuba nezingalo, emuva. Eqenjini lokuqala, yenza ukuphakamisa umlenze olele, ukusonta umzimba emadolweni ukuze uphakamise imilenze, i-squat, isifuba, umhlane nezingalo, wenze ama-push-ups. Yenza ukuphindaphinda okungu-50 kokuvivinya ngakunye ngamasethi angu-2-3. Ilula futhi iyasebenza impela. Uzobona, kancane kancane uzoqala ukukhuphuka kwezemidlalo, futhi kuzoba umkhuba wemvelo njengokuxubha amazinyo ekuseni. Vele ulungise. Njengesikhuthazo, khumbula ukuthi impilo ingamaphesenti angama-80 ezandleni zethu kanti amaphesenti angama-20 kuphela ngofuzo. Ngakho-ke, zijwayeze ukuzithanda, ukuzinakekela, ukuzazisa.
Ngigcina ibhalansi. Ngokombono wami, amaswidi akulona icala, njenge-pasta nelayisi. Kodwa kukhona umehluko wemisindo nemiqondo yamagama kukho konke. Uke walidla ikhekhe elingu-25 gram elincane? Ayesabi. Vumela ucezu lekhekhe ngemuva kwesaladi elinemayonnaise, inyama enamafutha nesitsha eseceleni nebhotela? Yilapho kufanele ucabange ngakho. Umzimba wethu udinga u-15 g wamafutha esidlweni sasemini, okulingana nocezu lwensumoni olungama-gram ayikhulu. Okuningi kuningi kakhulu. Uma ufuna ukuba nomzimba ophilile futhi omuhle, khona-ke njalo ukudla kufanele kube okulungile futhi okulinganiselayo. Okufanelekile, ukukhonzwa kwe-carbs ngosuku ngesidlo sasekuseni noma kwasemini. Sivuke ekuseni siqonde ukuthi usulungele ukudla indlovu? Khetha ama-carbohydrate - oatmeal. Uma ungalambile, bese ugxila ekudleni kwamaprotheni - amaqanda agwetshiwe noma i-cottage shizi, ngithanda ukufaka isinamoni, hhayi ujamu, kuwo. Kumnandi kakhulu futhi kunempilo! Maphakathi nosuku, ungakwazi ukuthenga i-pasta, i-buckwheat noma irayisi elifanayo. Kusihlwa - amaprotheni nemifino. Engeza ekudleni yonke imifino evela entwasahlobo - i-garlic yasendle, i-sorrel. Iqukethe inani elikhulu lamaminerali nezici zokulandela umkhondo esizidingayo, ezisebenza njengeziheho zezinqubo ze-metabolic.
Kuthuthukiswe ukungavikeleki ekukhathazekeni. Ukucindezeleka kwaziwa njengomsuka wezinkinga eziningi, kuhlanganise nezokusebenza komzimba. Funda ukusebenzisa izimo ezinzima ezilethwa impilo ukushintsha isimo sakho sengqondo ngaso. Cabanga ngokuthi ungasabela kanjani ngokuhlukile kokucasula okujwayelekile? Ngokwesibonelo, esikhundleni sokuthula nokugwinya ukucasuka, shayela lowo muntu ingxoxo, noma, ngokuphambene, ungangeni ekuxabaneni, njengenjwayelo, uye eceleni. Ngokuvamile abesifazane babamba ukukhathazeka, futhi ngemva kokucwilisa inkinga ekudleni okungenamsoco, baqala ukububula: “Ngenzeni? Manje ngizokhuluphala. ”Okusho ukuthi, ukucindezelwa okunye kuthathelwa indawo okunye, zombili izinzwa nomzimba kuyahlupheka. Kuvele umbuthano ononya. Ungayiphula kuphela ngokufunda ukuthi ungashintsha kanjani. Ngemuva kosuku lokusebenza olucindezelayo ngokwengqondo, zama ukuya ejimini futhi ushaye ipeyari, ubhukude amachibi angama-20, ukhuphukele phezulu kakhulu odongeni olukhuphukayo. Ukuvivinya umzimba kukuvumela ukuba uzikhulule emizweni engemihle. Ungakhohlwa ngezindlela zokwelashwa ze-sedation. I-valerian enhle endala ingububi obuncane uma iqhathaniswa nokuminza.
Awekho itiye ebusuku. Kukholelwa ukuthi ekuseni kubalulekile ukuphuza ingilazi yamanzi ukuze isisu namathumbu avuke. Kusukela lapho kwavela imbewu yefilakisi nophuthu empilweni yami, ngikhohliwe ngakho. Umzimba usebenza ngaphandle kokuphazamiseka. Ngokuqondene nomthetho othi "udinga ukuphuza amanzi kuphela, kepha itiye alifani," ngicabanga ukuthi lesi sitatimende asilona iqiniso. Netiye nayo iwuketshezi, usanda kufakela ukunambitheka kuyo. Ngiphuza izinkomishi ezi-5 ze-400 ml ngosuku, okwenza amalitha amabili. Okuningi akudingeki. Wazi kanjani ukuthi udinga amanzi angakanani? Njengoba nje umzimba ucela. Kufana nomoya: uphefumulela ngaphakathi nangaphandle lapho udinga khona, hhayi ngehora. Ngakho awudingi ukuthela ngamandla amanzi amaminerali kuwe. Umthetho oyinhloko wombuso wamanzi ngemuva kweminyaka engama-30 ngukuthi iphathi letiyi lokugcina kufanele libe ngo-6-7 kusihlwa, ngokuhamba kwesikhathi ungakwazi ukukhokhela ngaphezu kwamamililitha angama-200 ketshezi, uma kungenjalo ekuseni uzoba nokuvuvukala ebusweni.
Ifomula yokulala. Amakhilogremu engeziwe avela ngenxa yokuntula ubuthongo - lokhu kuyiqiniso. Kodwa-ke, ukuze izinqubo ze-metabolic emzimbeni zisebenze kahle, akudingekile ukuthi ulale ngokuqinile ngo-23: 00. Ngiyazi inani elikhulu labantu abalala ngo-5 ekuseni, bavuke ngo-11-12 ntambama futhi bangabi nezinkinga ngalesi sibalo. Ngakho-ke kubalulekile hhayi ukuthi kungakanani, kodwa kungakanani. Ukuncishwa ubuthongo okungapheli ukulala njalo ngaphansi kwamahora ama-5 ngosuku, amahora ayi-7 kuyinto ejwayelekile kumuntu omdala, engikuthobela. Kukhona ngisho nefomula ekhethekile: 7 × 7 = 49. Okusho ukuthi, kufanele ulale okungenani amahora angu-49 ngesonto. Uma ingazange isebenze phakathi neviki, gcwalisa ngezimpelasonto. Awanele amahora angu-9 ukuze ululame? Udinga ukubheka ukuthi ngabe konke kuhamba kahle yini ngempilo yakho nangekamelo olala kulo. Mhlawumbe igcwele, inothuli, igcwele izinto ezingadingekile, futhi unomuzwa wokuthi awukho endaweni yokuphumula, kodwa kunesiphithiphithi. Zenzele indawo ephelele. Isibonelo, ngihlala nginezimbali eziphilayo eduze kombhede wami - i-orchid. Isicefe, kodwa sihle. Ngisho ne-rose elilodwa etafuleni eliseceleni kombhede linikeza igumbi umoya ohluke ngokuphelele.