Okuqukethwe
Ukudla kwasekuseni, yize sivame ukungakunaki, noma ngabe yini umuntu angayisho, isidlo esibaluleke kakhulu. Futhi kubalulekile ukuthi kungabi nje kuphela, kepha futhi kube nokulinganisela. Futhi muhle! Ngemuva kwakho konke, uma uthatha isithombe sokudla kwasekuseni ekuseni, kuthi kamuva emini kube mnandi kakhulu ukuthola ukuthandwa kwalesi sithombe!
Silungiselele izindlela zokupheka zokudla kwasekuseni okunempilo futhi okumnandi ikakhulukazi kwakho. Nathi uzothola ukuthi ungaluqala kanjani usuku lwakho lukhulu!
I-yogurt berry smoothie
Le cocktail ingenye yezindlela ezilula futhi ezisheshayo zokwenza isidlo sasekuseni esimnandi. Hlanganisa ama-blueberries amasha noma afriziwe (noma ama-blueberries) nobhanana, i-yogurt yamaGrikhi, ubisi oluthile lwesoya, noju.
Izitsha zezithelo namajikijolo
Izithako:
- ingilazi yamajikijolo
- 1 iyogathi yemvelo 250 g
- Izipuni eziyi-3-4 ezihlanganisiwe zokusanhlamvu (i-granola)
- Izingcezu ezi-4 ze-kiwi
- 2 ubhanana omkhulu
Indlela yokulungiselela:
Ikhasi ubhanana ugovuze ukwakha mousse. Beka ingxube ezansi nembiza. Hlanganisa ama-kiwis ahlutshiwe nge-blender bese ufaka kuwo amathisipuni ama-4-5 e-yoghurt yemvelo. Bese uxuba yonke into kuze kutholakale ukuvumelana okufanayo. Ngobumnene uthele i-kiwi mousse phezu kobhanana, ukhumbula ukuthi izingqimba akumele zidlule. Hlanganisa amajikijolo bese ufaka kuwo iyogathi yemvelo esele. Gqoka ngobumnene ungqimba lwe-kiwi nge-raspberry icing. Hlobisa phezulu ngezithelo nedlanzana lamabele owathandayo.
Ukugcoba ngebhanana, ibhotela lamantongomane nembewu ye-chia
Shayela ubhontshisi ophelele wenhlamvu ngebhotela lamantongomane, sika ubhanana bese ubeka isemishi, bese ufafaza lonke imbewu ye-chia noma ama-alimondi aqoshiwe. Yini engaba lula?
Ama-croutons okusanhlamvu aphelele notamatisi ne-ricotta
Shayela izingcezu ezimbili zesinkwa esiphelele se-ricotta futhi phezulu ngotamatisi osikiwe kancane. Thela uviniga webhalsamu bese ufafaza nge-basil eyomile. Faka kuhhavini imizuzu engu-5-7 bese ujabulela ukunambitheka.
Ukugcoba nge-avocado neqanda
Ngezinye izikhathi kulula kakhulu. Bhrasha okusanhlamvu okumbili okuphekiwe nokugcotshwa okusanda kuphekwa (okushisayo) nge-avocado paste bese ufafaza upelepele nengcosana kasawoti. E-skillet, pheka amaqanda amabili afakwe emanzini bese uwabeka kumas sandwich. Ungangeza igalikhi kuyo.
Ubhanana ku-peanut butter nge chocolate
Cwecwa ubhanana bese usika izingcezu eziningana. Bese usilayida ezindukwini bese ucwilisa ibhotela lamantongomane elihlanganiswe noshokoledi ocibilikile. Fafaza yonke indawo ngamantongomane akho owathandayo noma isinamoni. Silula futhi simnandi kakhulu!
Ukudla okuhle nezithombe ezinhle!
Khumbula ukuthi phambilini besikhuluma ngendlela yokuthwebula kahle ukudla ukuze siqoqe ukuthandwa okuningi, futhi ngixwayise nangezikhathi zokuphumula ezingaphumeleli kakhulu ezingavimba ubuchopho usuku lonke.