Okuqukethwe
« Yini yoga ayikumithisi, kuxwayisa uCharlotte Muller, uthisha we-yoga nothisha wale ndlela eFrance. Kodwa ngokunciphisa ukucindezeleka kwakho futhi ulungise umsebenzi wakho womzimba ukuze uhambisane nomjikelezo wakho, kuyeza ukukhuthaza amathuba akho okukhulelwa “. Umkhuba we-yoga usekela ngempela uhlelo lwe-endocrine futhi wenza umsebenzi ubudlelwano phakathi kwe-epiphysis, i-hypothalamus ne-pituitary gland.
Lokhu kuvuselela isimiso sezinzwa se-parasympathetic, esiza ukunciphisa amazinga okucindezeleka futhi silawule amazinga e-hormonal. Ucwaningo olwenziwa ososayensi baseMelika nolwethulwa engqungqutheleni ye-American Society for Reproductive Medicine luveze ukuthi imizuzu engu-45 ye-yoga ngesonto kunciphisa ukucindezeleka kowesifazane ngo-20%, ngaleyo ndlela andise amathuba akhe okuzala.
I-Yoga nokuzindla: izikhundla ezahlukene kuye ngomjikelezo
I-yoga yokuzala isifundiswe iminyaka engama-30 e-USA futhi iminyaka eminingana eFrance. Kuyinto ehlukile ye-Hatha-Yoga. Ihlanganisa ukuphefumula okuphansi kanye nezikhundla ezihlukene kuye ngomjikelezo wesifazane. ” Engxenyeni yokuqala yomjikelezo (kusukela ezinsukwini 1 kuya ku-14), sizothanda inombolo ethile yezikhundla eziguquguqukayo, sivula okhalweni; futhi esigabeni se-luteal (kusuka ezinsukwini eziyi-15 kuye kwezingama-28) izindawo ezithambile, ze ukukhulula ukungezwani futhi ngaleyo ndlela kukhuthaze ukufakwa », Imininingwane Charlotte Muller.
Izinkinga zokungazali noma i-endometriosis: kuthiwani uma i-yoga iyisixazululo?
« I-Yoga yenziwa eqenjini elincane kakhulu labesifazane (phakathi kuka-8 no-10) abanezinkinga ezifanayo, esimweni somusa. », Iqinisekisa uchwepheshe. Ngempela, uCharlotte Muller uthanda ukuphinda ukuthi uhamba neziguli kuphela ekutholeni kwazo umzimba wazo.
« I-Yoga iyi-a ithuluzi lokuqina. Ukufunda nokwesekwa ekuxhumeni nomzimba wakho. Kuyasiza ukuzimela ekumelaneni nengcindezi. “UCharlotte Muller uphetha ngokuthi: U-70% wamaklayenti ami ngabesifazane abeza ngezinkinga zokuzala, futhi u-30% we-endometriosis, ngoba le yoga emnene ingasiza ukunqoba ubuhlungu obuhambisana nalesi sifo..
UCharlotte Muller ubhale i-e-book ngesihloko esithi: Fertility Yoga & Food, € 14,90 ukuyithola ku-www.charlottemulleryoga.com