Okokuqala, sikhuluma ngokudla komuntu ngamunye, sikhuluma ngokukhishwa kwemikhiqizo ethile yokudla ekudleni komuntu othile. Isikhathi eside, izingqinamba zobuntu bezinto eziphilayo zethu ngokombono wokusebenza kwe-biochemical abantu abakhathazekile.
Ngo-1909, iNgisi u-Archibald Garrod wafundela ubudokotela esihlokweni sezinkinga zokuzalwa komzimba nezomuntu siqu. Izidingo zomuntu ngamunye ziyashintsha ngokuhamba kwesikhathi kuye ngempilo. UHans Selye, isazi se-endocrinologist esivela eCanada, ukholelwa ukuthi umuntu ngamunye unempendulo ehlukile ezimweni ezicindezelayo. Lokhu kunqunywa umkhawulo wakhe wokubekezelelana, ngamanye amazwi, lokho okubonakala kuyinkinga engenakuxazululeka, ngoba omunye uzoba nje esinye isicefe empilweni. Ukwazi lo mehluko, umbono wobuntu ungabonakala ngale ndlela: noma imuphi umkhiqizo wokudla owusizo kumzimba owodwa ungaba yingozi kwabanye.
Ukusabela kwabantu abahlukile esakhiweni esifanayo kungaphikisana ngokuphelele. Amandla nokuqina komuntu kuncike kakhulu ekudleni kwakhe futhi nohlobo lwe-metabolism luyisinqumo esinqumayo ekunqumeni impendulo yomzimba.
Uma ucabanga ngalokhu okungenhla, ukuze uthuthukise impilo, ululame, uzuze futhi ugcine ukwakheka okunempilo, kuyadingeka ukunciphisa ukusetshenziswa kokudla okungafanele umzimba wakho okungenani. Okokuqala, kubalulekile ukuyeka utshwala, i-caffeine, ushukela namafutha e-hydrogenated atholakala kumargarine nakoyela wemifino. Ngamanye amagama, ukwehla kokusebenza kahle kwempilo yomuntu kungaba ngumphumela wokusetshenziswa kwenani elanele lezinto ezilusizo kumuntu othile nokuxhashazwa kwezinto ezinobungozi kuye. Ukusabela okungalungile komzimba kungazibonakalisa ezifweni ezincane, ukuwohloka kwenhlalakahle namandla omuntu.
Ngokungondleki isikhathi eside, lokhu ngokushesha kuholela ezinkingeni zezempilo eziyinhloko. Kubalulekile ukuthi ungakhohlwa ukuthi izinto nezinto ezincane esizimunca ngokudla ekugcineni zingena kuzo zonke izinhlelo zomzimba wethu futhi zifinyelele kuwo wonke amaseli. Lokhu kudluliswa kwezinto kusuka ekudleni kuya engxenyeni ngayinye yomuntu kwenzeka ngaphezu kwezikhathi ezingama-20 ngesonto.
Umbhali wendlela yokondleka komuntu ngamunye, Umuntu Okhethiwe Wesayensi Yezokwelapha uTorsunov OG, umlandeli wesayensi yokuphila yaseNdiya yasendulo i-Ayurveda. Iphunga liba iphuzu elibalulekile ekukhethweni kwemikhiqizo. Imvelo isinika, kanye nezilwane, leli thuluzi lemvelo futhi kubalulekile ukulisebenzisa, sihlose isimo sethu sezempilo esigcwele. Ngemva kokuqonda iphunga, kulula ukunquma ukuthi yiziphi izingxenye zokudla okufanele zishiywe futhi yiziphi okufanele zikhishwe, njengoba umzimba wethu ngokwawo uzivikela ezingxenyeni eziyingozi noma eziyingozi.
Lolu hlelo lusebenza cishe kukho konke esikudlayo: amakhambi, imifino nezithelo, imithi. Imikhiqizo kufanele ihlolwe yomile kuphela. Uma iphunga lingazwakali nhlobo, ngokwesibonelo, ezinhlamvini, ungagaya, noma ugaye kahle isithako, bese unyakazisa ukuzwa lonke iphunga lokuqukethwe. Usayizi wokugaya awuthinti ikhwalithi nokunambitheka komkhiqizo. AbakwaVeda bagcizelela ukuthi noma yiziphi izithako ezikhethiwe, zingadliwa kungakapheli amahora amathathu ngemuva kokulungiswa, ukuze izimfanelo ezizuzisayo zezithako zingalahleki.
Bonke abantu ngokusho kwe-Ayurveda bahlukaniswe izinhlobo ezintathu: kapha, vata kanye ne-pitta. Isibonelo, i-kapha ijwayele ukukhuluphala ngokweqile, ibe nesikhumba esisha, izinwele ezijiyile, ithambo eliqinile futhi ayimude, ngokwemvelo izolile, inengqondo futhi igwema izingxabano. Abantu abanjalo bayelulekwa ukuba baphatheke kalula, bakhethe amahlumela aseBrussels, izithelo ezomisiwe, imidumba ekudleni, ukugwema izithelo ezinoshukela, amakhekhe namaswidi anokuxinana okuphezulu koshukela.
Ukuhlukaniswa kwephunga kwemikhiqizo
Uma imikhiqizo ibonakala ijabulisa kuwe, ikhuluma ngokuvumelana nomlingiswa wakho. Lapho iphunga libonakala lingathandeki kuwe, akufanele wenqabe umkhiqizo ngaphandle kokuhlola iphunga ngokuvumelana nezinye izindlela. Iphunga elisha likhombisa ukuhambisana kwesithako nezidingo zomzimba zomzimba wakho, futhi lokhu kukhombisa ukuthi isakhi sizogayeka kalula futhi sifakwe nguwe. Endabeni yephunga elibolile, kungakhathaliseki ukuthi ukunambitha kanjani, akusikho ukukhetha kwakho.
Uma iphunga libukeka lipholile kuwe, lokhu kukhombisa ukuhambisana namandla abalulekile omuntu. Uma ufuna ukufezekisa ukukhanya namandla omzimba nomoya - lokhu kuyisinqumo esingcono kakhulu. Isibonelo somkhiqizo onjalo: kuthulisa uhlelo lwezinzwa futhi kunezela ukukhanya. Ukuze ukhombe iphunga kahle, udinga ukuzijwayeza: hhayi sonke esizokwazi ukuhlukanisa amakha afudumele noma ashisayo. Indlela elula kungaba umehluko wamaphunga: kuyabanda, noma kuyashisa, kusha, noma kubolile: kulula ukuthi ingqondo iqonde lezi zigaba. Ukukhanya, noma isisindo, uthuli, noma umhlaba - lokhu akuyona iphalethi ephelele yephunga kumqondo wokudla komuntu ngamunye. Iphunga elisindayo (elinothuli nelingajabulisi) lisho umthelela owonakalisayo kumuntu, futhi olula - kunalokho, ukubuyiselwa kwezinhlelo zakhe.
Iphunga elinamandla, elibukhali lifanekisela umphumela onamandla ofanayo kithi futhi lo mkhiqizo ungasetshenziswa kuphela ngemithamo emincane. Isibonelo kungaba i-vanillin, upelepele, izinongo, noma uviniga. Amaphunga anjalo azwakala esondelene nje (ebangeni lesundu), uma ukude awabonakali enolaka kangako. Kungabonakala sengathi lezi zinto azidingi ukudliwa, kepha isipiliyoni sikhombisa ukuthi inani lazo elincane lizozuza kuphela.
Uma iphunga lihogela futhi lingathandeki, lokhu kukhombisa ukuthi ukusetshenziswa kwalesi sithako ekudleni akuvumelekile.
Lapho iphunga ngokuvamile limnandi, kodwa ukungcola okubabayo, i-astringency, ukubola noma ezinye iphunga elithusayo lizwakala, khona-ke isithako singadliwa, kodwa lo mkhiqizo ngeke ulethe imiphumela yokwelapha ngokusetshenziswa. Esimeni lapho isithako sinephunga elisha ngemibala ehlukahlukene yamaphunga angathandeki, ungadla, kodwa kungcono ukuthi ungathathwa. Uma kwenzeka ukugula, le mikhiqizo ingaba yingozi.
Kulula ukuqonda ukuthi yiziphi izithako zokudla okungafanele zidliwe nhlobo: uma kunephunga elinamandla kakhulu, akunandaba ukuthi limnandi, libaba, libabayo, noma limuncu. Imikhiqizo ephikisanayo ifanekisela iphunga elingajabulisi neze kumuntu. Kungakhathaliseki ukuthi limnandi, lifudumele, noma linomhlaba - akunandaba: uma ungalithandi nhlobo iphunga, ungalidli.
Uma uhlela ukunciphisa umzimba, khona-ke ungadla leyo mikhiqizo kuphela, iphunga elimnandi ngokuphelele kuwe.
Alternative
Kukhona nokudla komuntu ngamunye, okunqunywa isazi sokudla komuntu siqu, esithembele kuphela ekuhlangenwe nakho kwakhe nolwazi olukhethekile. Kucatshangelwa izici eziningi, futhi imigomo ethile ichazwe maqondana nomuntu othile. Kubalulekile ukucabangela indawo yokulima, ukuvuthwa nokukhiqizwa kwemikhiqizo.
Kufanele unake kakhulu imvamisa, ikhwalithi, okwemvelo nevolumu yokudla okudliwayo, lokhu ekugcineni kuthinta ukukhula, ukugaya, ukuhlanganiswa kanye nokuzala kwamaseli omzimba. Ku-Intanethi, ungathola izinhlelo zekhompyutha ezikusiza ukuthi uzakhele owakho umzimba odlayo. Uma umzimba uhlela ngokuhlelekile ukuthi kudliwe okungalungile kokudla okomile noma oketshezi, lokhu kukhombisa amasiginali we-SOS kanye nesidingo sokushintsha indlela odla ngayo.
Ukufingqa, singasho ukuthi ukudla komuntu ngamunye ulwazi lochwepheshe, ukuluthwa komuntu kanye nezici zomzimba wakhe kuchaziwe ohlwini kanye nobukhulu bokudla okudingekayo ukuze athole umsoco nokusebenza okugcwele. Futhi yonke ingozi evela eziphethweni ezenziwe ixhomeke ekuhlolweni okunembile komuntu othize kanye nolwazi lwesazi sokudla.