Okuqukethwe
Iqiniso lokuthi i-migraine noma i-migraine ngokuvamile ibonakala njengento engenakugwemeka. Sizikweleta ukuphila nama-migraines ngoba sithambekele kuwo. Ngenhlanhla, lokhu akulona iqiniso ngokuphelele, ngisho noma kwamukelwe ukuthi abanye abantu, ikakhulukazi abesifazane, bazoba sengozini ye-migraines kunabanye, ngaphandle kokwazi ngempela ukuthi kungani.
Yiqiniso, ukushintshashintsha kwama-hormone omjikelezo wokuya esikhathini kanye nesikhathi sokubeletha kuvame ukuhileleka, kodwa azichazi zonke izimo ze-migraine futhi akufanele kuvimbele ukucinga ezinye izimbangela ezingenzeka kanye nokwelashwa ukuze kuqedwe. i-migraine ehlala njalo.
Kuzo zonke izimo, ubuhlungu bekhanda obungavamile ngenxa yokuqala, ukuqina, ubude besikhathi noma izimpawu ezihambisana nayo (isicanucanu, ukuhlanza, ukungaboni kahle, umkhuhlane, njll.) kumele isifiso sokubonisana ngokuphuthumayo.
I-migraine ehlala njalo: kungani ubuhlungu buqhubeka?
Sikhuluma ngesimo ikhanda le-migraine lapho ubuhlungu bekhanda buphikelela ngaphezu kwamahora angu-72 ekuqaleni okwakunezici ze-migraine (ikhanda elibuhlungu elihambisana nesicanucanu, ukungezwani nomsindo nokukhanya), futhi elishintsha ngokuhamba kwezinsuku ngesikhathi esisodwa. ikhanda elibuhlungu elingapheli. Lokhu cishe kuhlotshaniswa ngaso sonke isikhathi ukusetshenziswa kabi kwezidakamizwa kanye nesimo sokukhathazeka noma sokucindezeleka. Kulokhu, ukulungiswa kanye nokuhoxiswa kwezidakamizwa kuyindlela yokuqala yokulwa nalolu hlobo lwe i-migraine engapheli.
Ngo-2003, ucwaningo lwesayensi olwanyatheliswa kumagazini Neurology okuwumphumela wokubambisana phakathi kodokotela bezinzwa baseNgilandi nabaseMelika, bekwenze kwaba nokwenzeka ukugqamisa izizathu ezinhlanu ezingaba khona zokuhluleka kokwelashwa ubuhlungu bekhanda, ngakho-ke ukuphikelela kwe-migraines.
- Ukuxilongwa okungaphelele noma okungalungile;
Ecabanga ukuthi i-migraine imane ibangelwa ukukhathala noma ama-hormone, umuntu ulingeka ngokushesha ukuba anciphise ubuhlungu, futhi azame ukubhekana nakho. Nokho, i-migraine ehlala njalo akufanele inganakwa ngoba ingafihla isimo esibucayi kakhulu, futhi ngenxa yokuthi singanyamalala, inqobo nje uma kutholakala ukuxilongwa okufanele kanye nokwelashwa okufanele.
- Izici ezibalulekile eziba nzima azinakwa;
Izici eziningi ezingokwengqondo, njengokukhathala, ukukhathazeka, ukucindezeleka kodwa nokudla, njengotshwala, kungabangela i-migraines eqhubekayo. Kubalulekile ukuzibona ukugwema ukuquleka esikhathini esizayo.
- Imithi ayifanelekile;
Lapho ubhekene nobuhlungu bekhanda obungapheli, akulula ngaso sonke isikhathi ukuthola ukwelashwa okufanele, imithi efanele. Ngezinye izikhathi kungase kube usizo bonisana futhi futhi ulungise ukwelashwa uma izimpawu ziqhubeka, kunokuzelapha.
- Ukwelashwa ngaphandle kwezidakamizwa akwanele;
Kunezindlela eziningi ezingezona izidakamizwa zokunqoba i-migraine: ukuphumula, i-sophrology, i-acupuncture, imithi ye-herbal, i-osteopathy ... Kuyenzeka ngeshwa ukuthi le mithi ehambisanayo ayanele noma ibe ngaphezulu, nokuthi sidinga ukuphendukela ezindleleni “eziqinile” ezengeziwe.
- Kukhona ezinye izici ezihambisanayo ezinganakwa;
Ezinye izici zingathonya ukungaguquguquki kwemigraines noma ukuphumelela kokwelashwa, njengokuhlushwa ukucindezeleka, ukuba nokulimala ekhanda esikhathini esidlule noma ukucindezeleka kwegazi eliphezulu. Yingakho ukunakekelwa okuphelele ukucabangela zonke izimpawu ezedlule nezamanje kubalulekile ekhanda elibuhlungu elingapheli.
I-migraine ehlala njalo: nini ukuxhumana nodokotela wezinzwa?
Ubhekene ne-migraine ehlala isikhathi eside, noma eqhubekayo naphezu kokukhishwa izici ezinomthelela nezikhulisayo (ukukhanya, imisindo, izikhuthazi, ukukhathala, ukukhathazeka, ingcindezi ...) futhi akudluli naphezu kokuphuza izidakamizwa ngokuvamile ezinqunyiwe (ama-analgesics alolu hlobo paracetamol, izidakamizwa ezingezona ukuvuvukala, okuphuma ku-rye ergot), kunconywa ukuthi phendukela kuchwepheshe we-migraine: udokotela wezinzwa. Ngoba uma udokotela ojwayelekile noma ngisho nodokotela wezifo zabesifazane eqeqeshelwa ukubhekana nokuhlasela kwe-migraine okwesikhashana, abakwazi ukubhekana ne-migraine engapheli. I-Brain magnetic resonance imaging (MRI) ingase ibhekwe njengokuhlola imbangela engase ibe imbangela yalezi migraines ezingapheli futhi ikhiphe noma yisiphi isifo esibi kakhulu sezinzwa.