UDisemba yisikhathi esinzima: emsebenzini, udinga ukuqeda izinto eziqoqwe phakathi nonyaka, futhi ulungiselele iholide. Kanye nokuminyana kwethrafikhi, isimo sezulu esingesihle, ukugijima uyofuna izipho. Ungakugwema kanjani ukucindezeleka phakathi nalesi sikhathi esinzima? Ukuzivocavoca kuzosiza. Ngenxa yabo, uzogcina ukukhiqiza nomoya omuhle.
Ukuba nemizwa ecacile kuyinqubo edla amandla. Sichitha ubungqabavu obuningi kubo kunomsebenzi, ukuhlela izipho, ukulungiselela iholide. Kungenzeka ukuthi ubonile: kunezinsuku lapho kubonakala sengathi akukho okwenziwayo - kodwa awekho amandla. Lokhu kusho ukuthi phakathi nosuku kwakukhona izinkathazo eziningi ezingadingekile kangangokuthi "baphuza" wonke amandla.
Imikhuba yamaShayina ye-qigong (i-qi - amandla, i-gong - ukulawula, ikhono) iklanyelwe ngokukhethekile ukugcina ubungqabavu busezingeni eliphezulu futhi buvimbele ukuthi bangamoshi. Nawa amaqhinga ambalwa ongahlala ngawo usesimweni esihle ngisho nasezikhathini ezinzima zangaphambi kweholide.
Bheka isimo eceleni
Abantu abazithola besezimeni ezimbi kakhulu kungenzeka ukuthi bathole umuzwa onjalo omangalisayo: ngesikhathi esibucayi kakhulu sengozi, lapho kubonakala sengathi konke kulahlekile, kuvele kuthule ngaphakathi - isikhathi sibonakala sihamba kancane - futhi ubheka. isimo ngaphandle. E-cinema, "ukuqonda" okunjalo kuvame ukusindisa izimpilo zamaqhawe - kuyacaca ukuthi yini okufanele uyenze (lapho ukugijima, ukubhukuda, ukugxuma).
Kukhona umkhuba ku-qigong okuvumela ukuthi uthole ukuthula kwangaphakathi okunjalo nganoma yisiphi isikhathi esinqunyiwe. Futhi ngenxa yakhe, bheka isimo ngaphandle kwemizwelo ecacile, ngokuzola nangokucacile. Lokhu kuzindla kubizwa nge-Shen Jen Gong - ukucinga ukuthula kwangaphakathi. Ukuze uphumelele, kubalulekile ukuzwa ukuthi ukuthula kwangempela kwehluka kanjani esimweni sethu sempilo esivamile ezimeni zokukhuluma/ingxoxo yangaphakathi engaguquki.
Umsebenzi ukumisa yonke imicabango: uma iphakama, yibone njengamafu edlula esibhakabhakeni futhi uthole ukuthula futhi.
Ungazama ukuzwa ukuthi ukuthula kwangaphakathi kuzwakala kanjani nokuthi kunciphisa kangakanani izindleko zamandla, usungakwazi kakade manje. Yenza lokhu okulandelayo. Hlala ngokunethezeka - ungahlala (into esemqoka ukuthi ungalali). Vala ifoni, vala umnyango wekamelo - kubalulekile ukuqiniseka ukuthi akekho ozokuphazamisa phakathi nemizuzu emihlanu elandelayo. Faka ukunaka kwakho ngaphakathi futhi unake izici ezimbili:
- bala ukuphefumula - ngaphandle kokusheshisa noma ukunciphisa umoya, kodwa ukumane ubukele;
- khulula ulimi - uma kukhona i-monologue yangaphakathi, ulimi luyaqina (izakhiwo zenkulumo zilungele ukusebenza), lapho ulimi lukhululekile, izingxoxo zangaphakathi ziba nokuthula.
Nikeza lokhu kuzindla ubuningi bemizuzu emi-3 - kulokhu ungasetha iwashi le-alamu ewashini noma ocingweni lwakho. Umsebenzi uwukumisa yonke imicabango: uma iphakama, ihambisane namafu adlula esibhakabhakeni, futhi uthole ukuthula futhi. Ngisho noma uthanda ngempela umbuso, yima ngemva kwemizuzu emithathu. Kubalulekile ukwenza lo msebenzi njalo ukuze ufunde ukuthi "uvula" kanjani isimo sokuthula kalula nangokuzethemba. Ngakho-ke, shiya kusasa isifiso sokuqhubeka futhi uphinde ngosuku olulandelayo.
Khulisa ukujikeleza kwakho
Ukuzindla okuchazwe ngenhla kukuvumela ukuthi wonge amandla: bhalansisa isimiso sezinzwa, uzibuyisele ekukhathazekeni nasekugijimeni ngaphakathi. Umsebenzi olandelayo uwukusungula ukuhamba kahle kwamandla alondoloziwe. Emithini yamaShayina, kunombono wokuthi amandla e-chi, njengophethiloli, ajikeleza kuzo zonke izitho nezinhlelo zethu. Futhi impilo yethu, umuzwa wamandla nokugcwala kuncike kwikhwalithi yalokhu kujikeleza. Indlela yokuthuthukisa lokhu kujikeleza? Indlela ephumelela kakhulu i-gymnastics yokuphumula, ekhulula izinsimbi zemisipha, yenza umzimba uguquguquke futhi ukhululeke. Isibonelo, i-qigong yomgogodla Sing Shen Juang.
Uma ungakabi yingcweti yokuzivocavoca ukuze uthuthukise ukujikeleza kwegazi, ungasebenzisa umkhuba wokuzibhucunga. Ngokusho komuthi wamaShayina, sinezindawo eziguqukayo emzimbeni - izindawo ezibhekele impilo yezitho nezinhlelo ezahlukahlukene. Enye yalezi zindawo ze-reflex yindlebe: nansi amaphuzu abhekene nempilo yento yonke ephilayo - kusukela ebuchosheni kuya emalungeni emilenze.
Odokotela bemithi yendabuko yaseShayina bakholelwa ukuthi sithola amandla emithonjeni emithathu: ukulala, ukudla nokuphefumula.
Ukuze uthuthukise ukujikeleza kwamandla abalulekile, akudingekile ngisho nokwazi kahle ukuthi yiziphi amaphuzu atholakala. Kwanele ukubhucunga i-auricle yonke: gcoba ngobumnene indlebe ohlangothini olusuka ku-lobe ukuya phezulu. Hlanza izindlebe zombili ngesikhathi esisodwa ngokunyakazisa okuyisiyingi kweminwe yakho. Uma kungenzeka, kwenze lokhu ngokushesha nje lapho uvuka, ngaphambi kokuthi uvuke ngisho embhedeni. Futhi qaphela ukuthi izinzwa zizoshintsha kanjani - ukuthi uzoqala ukujabula kangakanani usuku.
Qoqa amandla
Sithole umnotho wamandla nokujikeleza - umbuzo usasele, ukuthi ungawatholaphi amandla engeziwe. Odokotela bemithi yendabuko yaseShayina bakholelwa ukuthi sithola amandla ethu emithonjeni emithathu: ukulala, ukudla, nokuphefumula. Ngakho-ke, ukuze udlule emithwalweni yangaphambi kweholide enempilo futhi enamandla, kubaluleke kakhulu ukuthi ulale ngokwanele futhi udle ngendlela efanele.
Kuwusizo kakhulu futhi ukwazi izindlela ezithile zokuphefumula. Yiziphi ongazikhetha? Okokuqala, kufanele zakhelwe ekuphumuleni: umgomo wanoma yikuphi umkhuba wokuphefumula ukuthola umoya-mpilo owengeziwe, futhi lokhu kungenziwa kuphela ekuphumuleni.
Ngaphezu kwalokho, ezingeni lemizwa, ukuvivinya umzimba kokuphefumula kufanele kunikeze amandla kusukela ezinsukwini zokuqala zokuqeqeshwa. Isibonelo, imikhuba yamaShayina ye-neigong (amasu okuphefumula okuqongelela amandla) inika amandla ngokushesha futhi ngokuzumayo ukuthi kanye nabo inqubo ekhethekile yokuphepha iphathwa kahle - izindlela zokuzilawula ezikuvumela ukuthi ulawule lokhu "kungena" okusha.
Imikhuba yokuzindla eyingcweti kanye namakhono okuvuselela ukuphefumula futhi ungene onyakeni omusha ka-2020 ngomoya omuhle wenjabulo nokukhululeka.