Lokhu kufakazelwe wucwaningo olwenziwe e-University of Edinburgh (eScotland) nguSolwazi James Timmon, kubika iSciencedaily.com. Inhloso yalolu cwaningo kwakuwukuhlola umthelela wokuvivinya umzimba okufishane kepha okunamandla ezingeni lomzimba labantu abasha abanokuphila okuhlala phansi.
NgokukaJames Timmoney, “Ubungozi besifo senhliziyo nesifo sikashukela bancipha kakhulu ngokuzivocavoca umzimba njalo. Kepha, ngeshwa, abantu abaningi bakholelwa ukuthi abanalo nje ithuba lokuzivocavoca njalo. Ngesikhathi sokwenza ucwaningo lwethu, sithole ukuthi uma wenza izivivinyo eziningi ezijulile imizuzu emithathu okungenani njalo ezinsukwini ezimbili, ukwaba cishe imizuzwana engama-30 ngakunye, kuzokuthuthukisa kakhulu imetabolism yakho emasontweni amabili. ”
UTimmoni wanezela: “Ukuvivinya umzimba ngokulingene amahora amaningi ngesonto kuhle kakhulu ekugcineni ithoni nokuvikela izifo nokukhuluphala. Kepha iqiniso lokuthi abantu abaningi abakwazi ukuzivumelanisa nesimiso esinjalo lisitshela ukuthi nathi sibheke ezinye izindlela zokwandisa umsebenzi. Lokhu kubaluleke kakhulu kulabo abaphila impilo yokuzihlalela. "