Okuqukethwe
Ngeke siyivule iMelika uma sithi imetabolism iyehla eminyakeni edlule. Kuyiqiniso, kuyinto eyodwa ukufunda ngalesi sazi, futhi okunye ukuzitholela ngokwakho. Ngokwami, asifuni ukubekezelela lesi simo, yingakho sithole izindlela zeminyaka yonke ongasheshisa ngayo umzimba wakho.
Ngokukhula, kuba nzima kakhulu kithi ukwehlisa isisindo. Futhi konke ngoba imetabolism esheshisiwe ebusheni ihamba kancane kancane…
Impela, lapho wawuneminyaka eyishumi ubudala, wawungadla ama-cutlets kagogo wakho othosiwe nsuku zonke ngaphandle kwesigaxa sikanembeza, futhi ubhebhe amakhukhi ngaphambi kokuyolala, ugezwe ngamaDuchess. Futhi kwakungekho lutho lwakho. Kunalokho, abazali noma ugogo ofanayo, impela, babekwazi ukukhonona, kepha amasentimitha angaphezulu awazange azame nokuhlala ezinqulwini.
Ngeshwa, lezo zinsuku seziphelile. Eminyakeni engamashumi amathathu kamuva, wesaba ukudla isinkwa esithe xaxa, futhi eholidini uphoqeleka ukuthi uzincishe izitsha zokunatha umlomo. Noma udla njengakuqala, kancane kancane ungazuza amakhilogremu, futhi, uma usudlile ekudleni, qaphela ukuthi awunciphi isisindo ngokushesha njengakuqala.
Ngokusho kodokotela, umzimba womuntu ngamunye uqala ukwehla ngeminyaka ehlukene.
Kwabaningi, le nqubo iqala ukusondela kumashumi amathathu, nakwabanye abanenhlanhla - ngamashumi amane. Kunoma ikuphi, akekho ofuna ukuthola i- "life buoy". Funda izinto zethu zokuthi ungasheshisa kanjani imetabolism yakho emashumini eminyaka ahlukene wempilo yakho, futhi ukuze unembe kakhudlwana, ukuthi ungayisheshisa kanjani imetabolism yakho.
Ungakusheshisa kanjani imetabolism yakho eminyakeni engama-20 - 30 ubudala
Izazi zokudla okunomsoco zithi kule minyaka umuntu unemetabolism esheshayo (ngaphandle kokuthi, ngokubala ubuntwana). Ngamanye amagama, umzimba wakho ushisa ama-calories ngenkathi usebenza kwikhompyutha nje, ubuka i-movie noma ufunda incwadi. Ngaphezu kwalokho, abaningi abakasindwa yizibopho, ngakho-ke banesikhathi sokuphila okusebenzayo. Ngaphezu kwalokho, ukwakheka kwamathambo kuthatha iminyaka engamashumi amabili nanhlanu, nayo edinga amandla emzimbeni.
Amantombazane amaningi aneminyaka engamashumi amabili angakwazi ukudla ukudla okungenamsoco kaningi ngenxa yemetabolism yawo esheshayo.
Kodwa-ke, indlela yokuphila yokuhlala phansi yabantu abasha abaningi enomthelela empilweni yabo. Asikhulumi ngenkinga emuva nangekhanda - ngalokhu kwesinye isikhathi - kepha ngeqiniso lokuthi, kuvela ukuthi, ngenxa yalokhu, imetabolism iyehla.
Eminyakeni engamashumi amabili nesishiyagalombili, uyaqaphela ukuthi awukwazi ukudla i-pizza izinsuku ezimbalwa futhi ungakhuluphali njengakuqala.
Noma kunjalo, usemncane futhi uyakwazi ukulungisa izinto ngokushesha. Ngokusho kodokotela, kule minyaka, kwanele ukuqala ukudla kahle nokuzivocavoca umzimba njalo. Lokhu kuzokwanela ukusheshisa imetabolism nokubuyisela ubuncane esibalweni.
Ungakusheshisa kanjani imetabolism yakho eminyakeni engama-30 - 40 ubudala
Odokotela bathi isilinganiso semetabolism ngqo sincike ebuningini besisindo semisipha: lapho kuningi, ukushesha kokugaya umzimba kanye namakholori amaningi umzimba wakho usha uphumule. Inkinga ukuthi ngemuva kweminyaka engamashumi amathathu, iphesenti lezicubu zemisipha liqala ukwehla, liguquke libe ngamafutha. Uma ungazivocavoci umzimba, uvumela imisipha yakho yazi ukuthi awuyidingi, ngakho ulahlekelwa yiphesenti elilodwa lalezo zicubu minyaka yonke. Uma ungakayi ejimini okwamanje, sekuyisikhathi sokuqala. UCardio, njengeminyaka eyishumi eyedlule, ngeke esonga - ukuqeqeshwa kwamandla kuphela okuzosiza ekwakheni isisindo semisipha. Ngaphezu kwalokho, ukukhiqizwa kwe-hormone yokukhula kuncishiswe kakhulu, okuthinta futhi izinga lokugaya umzimba. Izindaba ezinhle ukuthi ukuqeqeshwa kwamandla kungasiza futhi umzimba wakho ukukhiqiza le hormone.
Ukuqeqeshwa kwamandla akusizi nje ukwakha imisipha, kepha futhi kukhulula i-hormone yokukhula
Futhi-ke, udinga ukuqapha ngokucophelela indlela odla ngayo. Phuza amanzi amaningi nekhofi elincane, bese ufaka amaprotheni amaningi kanye nemifino ekudleni kwakho. Odokotela bagcizelela ukuthi kule minyaka eyishumi lapho wenza khona izinqumo ezinemiphumela yesikhathi eside. Odokotela banxusa ukuthi bangathatheki ngokudla okuqinile.
Uma eminyakeni engamashumi amabili ubudala iqhinga elinjalo lenza umzimba unciphise usayizi, khona-ke lapho uneminyaka engamashumi amathathu izongena kuphela kwimodi yokonga amandla.
Ekugcineni, funda ukulawula ukucindezeleka kwakho. Njengomthetho, leli shumi leminyaka licindezela kakhulu empilweni: umsebenzi, ingane, noma mhlawumbe ubudlelwane obuyinkinga bungenza uhlale wethukile. Kodwa-ke, ukucindezelwa okungapheli kukhuphula izinga le-cortisol ne-insulin egazini, futhi nangemuva kwesimetabolism esivele sihamba kancane, lokhu kungaholela emiphumeleni edabukisayo yalesi sibalo.
Ungakusheshisa kanjani imetabolism yakho eminyakeni engama-40 - 50 ubudala
Kule minyaka, ukudla obukujabulele impilo yakho yonke kungazelelwe kuvele kube yisitha sakho esikhulu. Manje akukhona nje ngokulahleka kwemisipha, kepha futhi ngamazinga okwehlisa ama-hormone wesifazane i-progesterone ne-estrogen. Uhlobo olulodwa lwe-estrogen, i-estradiol, lwehliswa kakhulu ngaphambi kokunqamuka kokuya esikhathini. Okwamanje, nguye osiza ukulawula imetabolism, uma kunesidingo, ukusheshisa imetabolism futhi kuthinte isisindo.
Kunoma ikuphi ubudala, udinga ukuqapha indlela odla ngayo.
Kule minyaka, udinga ukugxila ekudleni okunempilo. Ngokusho kochwepheshe, uma uzivocavoca njalo, bese usika ukudla okwenziwe ngekhalori ngama-calories ayikhulu namashumi ayisihlanu, futhi uma kungenjalo, ngamakhulu amathathu.
Ngesikhathi esifanayo, udinga ukufaka ekudleni kwakho ukudla okunothile kuma-phytoestrogens - izitshalo zokutshala zamahomoni ezocansi zabesifazane.
Imbewu yefilakisi, imbewu yesesame, igalikhi, izithelo ezomisiwe, i-hummus, ne-tofu kungakhuphula kancane amazinga e-estradiol futhi ngaleyo ndlela kusheshise imetabolism yakho. Futhi-ke, akekho owakhansele ijimu. Vele, ukwenza noma yiluphi uhlobo lomdlalo kuzokusiza ukuthi ushise ama-calories, kepha ukuvivinya amandla kuphela okungasheshisa imetabolism yakho.
Ungakusheshisa kanjani imetabolism yakho eminyakeni engama-50 - 60 ubudala
Ngeminyaka engamashumi amahlanu nanhlanu, owesifazane ojwayelekile uzuza cishe ama-kilogram ayisishiyagalombili - konke lokhu kungamafutha, asephenduke izicubu zemisipha ngokuhamba kwesikhathi. Ngaphezu kwalokho, uma ungakuqapheli ukudla kwakho, lesi sibalo singaphakama. Ngokusho kodokotela, isilinganiso seminyaka lapho abesifazane bangena esikhathini sokuya esikhathini yiminyaka engamashumi amahlanu nanye. I-Estrogen ne-progesterone, amazinga asevele ephansi eminyakeni eyishumi edlule, awasakhiqizwa nhlobo. Lokhu kuholela ekunciphiseni kwamathambo, ukulahleka okusheshayo okukhulu kwemisipha futhi, ngenxa yalokho, ukukhuluphala.
Ungasheshisa imetabolism yakho ngemuva kokunqamuka kokuya esikhathini.
Odokotela bayaqhubeka bephinda: Ungakhohlwa ngokuqeqeshwa kwamandla! Vele, ungacabanga ukuthi bangalimaza amalunga asevele ebuthakathaka, kepha isimo siphambene ngqo. Ukuphakamisa isisindo njalo kukhulisa ukuminyana kwamathambo, kunciphise ubungozi bokukhumuzeka kwamathambo, futhi kunciphise ubungozi bezifo ezingamahlalakhona (ezinjengohlobo lwesifo sikashukela i-XNUMX), isifo senhliziyo nemithambo yegazi.
Ngokwenza kanjalo, kubalulekile ukukhulisa inani lamaprotheni asetshenzisiwe ukuvimbela ukulahleka kwemisipha okuqhubekayo.
Ukuze kusheshiswe i-metabolism, ochwepheshe bayeluleka ukudla igremu eyodwa kuya kwamakhulu amabili amaprotheni ngosuku. Ngokusho kocwaningo lwakamuva, akukho lutho okufanele lutholakale emikhiqizweni yezilwane kuphela. Ubani owayengacabanga, kodwa lokhu kuzokwandisa kuphela ukulahlekelwa kwemisipha! Odokotela bayeluleka ukunaka amaprotheni emifino: okusanhlamvu, amantongomane namakhowe.