Indlela yokugcwalisa amandla: i-qigong ye-"dummies"

Angiphikisi ukuthi imikhuba yasempumalanga, ikakhulukazi, i-qigong, iwubuchwepheshe bokusebenza nomzimba, ovula cishe amathuba angenamkhawulo "wokuzilimela". Uma usulungele ukuthatha umhlalaphansi ezintabeni, uhlale esigodlweni sezindela, usebenzise amahora angu-10-12 ngosuku ngaphansi kokuqondiswa kwenkosi, kunethuba lokufeza imiphumela evame ukubizwa ngokuthi amandla angaphezu kwemvelo.

Kodwa-ke, sihlala edolobheni, siye emsebenzini, siqale umndeni, futhi sinake amakilasi okuzithuthukisa singakwazi… ihora ngosuku? Kaningi - amahora angu-3-4 ngesonto. Ngakho-ke ngiphakamisa ukuthi ngingalindi izimangaliso, kodwa ngicabangele noma yimiphi imikhuba yasempumalanga njengendlela yokwelapha. Kulokhu, alungele izakhamuzi zasemadolobheni!

Izinyathelo ze-Qigong

Naphezu kwawo wonke amazwi nezithombe, imikhuba ye-qigong inesakhiwo esicacile kanye nesigaba. Isethi ngayinye yokuzivocavoca ubuchwepheshe obunembile futhi obuqondakalayo bokusebenza nomzimba, ukwazi kanye namandla omzimba.

1. Sebenza ngomzimba

Uma uthatha isinqumo sokuthatha i-qigong, kusesekuseni kakhulu ukucabanga ngokuzivocavoca okuyinkimbinkimbi kokuphefumula kusukela ezinyathelweni zokuqala. Isinyathelo sokuqala sihloselwe ukwakha isakhiwo. Njengakwi-yoga, uqala ukusebenza ngemisipha, imigqa, izakhiwo zamathambo - ukwakha isimo esinjalo, ngaphakathi lapho uzokhululeka khona ukwenza ezinye izivivinyo.

Ngifundisa igatsha le-Qigong elibizwa nge-Xinseng. Njengengxenye yalo, sibuyisela ithoni evamile yemisipha yomzimba wonke: i-overstrained, imisipha ye-spasmodic iphumule, futhi engasetshenziswanga ithola ithoni. Umzimba uba nezimo, ukhululeke futhi uqine ngesikhathi esifanayo. Futhi, okubaluleke kakhulu, ukunikezwa kwegazi okujwayelekile kuzo zonke izitho nezicubu kuyabuyiselwa (futhi lokhu kuyisici esiyisisekelo sempilo).

Lapho ukhetha izinkomba ze-qigong, qiniseka ukuthi zonke izivivinyo zokuzivocavoca ozikhethile zicacile futhi "zisobala" kuwe. Zizwe ukhululekile ukubuza imibuzo: kungani ukunyakaza kwenziwa ngale ndlela hhayi ngenye indlela? Iyiphi indawo yomzimba esisebenza kuyo ngalo msebenzi? Iyini inzuzo yokunyakaza ngakunye?

Ukuzivocavoca kwe-Qigong ubuchwepheshe obuhlonishwa isikhathi, hhayi imfihlakalo, futhi uma uqonda kangcono ukuthi wenzani ngomzimba wakho, ukuzivocavoca kwakho kuzokhiqiza kakhulu.

Njengomphumela wamakilasi, uthola ukuma okuhle ngokumelene nesizinda sokuphumula. Lokhu kusho ukuthi ukuze ugcine umhlane oqondile kanye nesimo sentamo eqhoshayo, awudingi ukuqinisa imisipha yakho - ngokuphambene nalokho, udinga ukuphumula ukuze umzimba wonke uvule, ube mahhala.

2. Ukusebenza nombuso (ukuzindla)

Lesi yisigaba sesibili sokuthuthukiswa kwe-qigong, esingenziwa ngemuva kokwakhiwa kwesakhiwo somzimba. Eqinisweni, lokhu ukucinga ukuthula kwangaphakathi, ukumisa i-monologue yangaphakathi.

Nginesiqiniseko sokuthi wazi kahle kamhlophe ukuthi kuyini ukuthula kwangaphakathi: sibhekana nalo muzwa, isibonelo, uma sicabanga ngokushona kwelanga phezu kolwandle noma indawo yentaba.

Njengengxenye yokuzindla, sifunda ukungena kulesi simo ngokuthanda kwethu futhi sandise isikhathi sokuhlala kuso (ukusinweba ngisho nemizuzwana embalwa kakade kuwumsebenzi othakazelisayo!).

Lapho ukhetha izinqubo zokuzindla, futhi nikeza okuncamelayo kokuqondakalayo kakhulu. Ezenzweni ze-qigong, kunesethi yamasu afundisa ubuchopho ukuthi busebenze kumodi esiyidingayo. Futhi njengothisha onolwazi olungaphezu kweminyaka eyishumi, ngingasho ukuthi izincazelo ezinjengokuthi "uzizwe", "vala amehlo akho futhi uqonde" azinalo ilungelo lokuba khona.

Funa umuntu ozokuchazela isinyathelo ngesinyathelo ukuthi "ukuzwa" kanjani umuzwa wokuthula, ukulungisa nokuthuthukisa umphumela. Futhi uzomangala ukuthi lezi zifunda "ezingaqondakali" ziqondakala kanjani futhi zisebenza ekuphileni kwansuku zonke.

Yebo, futhi sicela uqaphele: ukuzindla akuyona indlela yokubalekela umphakathi. Balekela othisha abafundisa izindlela zokuzindla njengendlela yokubalekela kwelinye iqiniso.

Ukuzindla kuyikhono lokugxila nokulawula ingqondo, okusiza ekufezeni umphakathi: emsebenzini, ekukhulumisaneni nabathandekayo, ekudaleni. Umuntu okwaziyo ukuzindla uba matasa kakhulu, abe nenjongo futhi akhiqize.

3. Sebenza ngamandla

Lokho abaningi abakubheka njenge-qigong kuqala kuphela esigabeni sesithathu sokujwayelana nayo. Ukuze uqonde izindlela zokuphefumula ezikuvumela ukuthi uqongelele amandla, udinga ukwakheka komzimba okuhle kanye nekhono lokungena ekuthuleni.

Kungase kubonakale sengathi sekuyisikhathi sokuqhubekela phambili ku-mysticism nezimfumbe, kodwa ngizokucasula: kulesi sigaba akukho lutho umuntu waseNtshonalanga nengqondo yakhe enengqondo ayengayiqondi. Amandla e-Qi inani lamandla esinawo. Sithola amandla ebuthongweni, ekudleni nasekuphefumuleni. Ukulala kuyasivuselela, ukudla kunikeza izinto zokwakha izicubu, nomoya-mpilo wondla izicubu ukuze uzisize zizivuselele.

Njengengxenye ye-qigong yesigaba sesithathu, sihlanganyela kumasu okuphefumula avuselela umzimba, asize ukwandisa insiza yamandla futhi asondle ngamandla engeziwe okufeziwe okuhleliwe.

Futhi ngiyaphinda futhi: lapho ukhetha lokhu noma lokho mkhuba wokuphefumula, khetha okusobala kakhulu futhi okuqondakalayo. Akuyona ize ukuthi lezi zindlela ziye zahlonishwa phakathi namakhulu eminyaka: ukuphefumula ngakunye kunencazelo yayo, imithetho yokubulawa kanye nolwazi, usebenzisa okusheshisa ukuthuthukiswa kwakho ekusebenzeni.

Ngokumelene nesizinda semikhuba yamandla, akuwona amandla "ayimfihlakalo" afikayo, kodwa amandla angempela - uma ngaphambili bekunamandla anele ukusuka emsebenzini ukuya ekhaya nokuwa, manje ngemva komsebenzi ngifuna ukuxhumana nomndeni nabangane, hamba uhambe, udlale imidlalo.