Indlela yokwenza i-body scrub ekhaya

Emashalofini ezitolo manje ungathola noma yiziphi izimali. Kodwa ngezinye izikhathi ungenza umzimba uzikhukhumeze, into esemqoka ukuthola izindlela zokupheka ezinhle ezenziwe ekhaya futhi wenze konke ngendlela efanele, ngokuhlonipha izilinganiso. 

Njengoba u-KP eshilo i-cosmetologist uRegina Khasanova, amangqamuzana afile aqoqa esikhumbeni, akunakwenzeka ukuwaqeda ngokuphelele phakathi nezinqubo eziyisisekelo zamanzi, ngakho-ke ama-scrubs asekhaya kanye nama-peels asiza.

"Le mikhiqizo isiza ukuthuthukisa i-microcirculation yegazi, isheshise izinqubo ze-metabolic esikhumbeni, ihlanze ama-pores, bushelelezi ukukhululeka," kuphawula i-cosmetologist. – Ngemva kokukhuhla, isikhumba siyakwamukela kalula imikhiqizo eswakamayo neyondlayo. 

I-beautician ikwenqabela ngokuphelele ukusetshenziswa kokukhuhla umzimba, kokubili okwenziwe ekhaya nokuthengiwe, ebusweni. Ngakho-ke ungalimaza isikhumba futhi ushiye izibazi njengemva kwenduna.

Njengoba i-cosmetologist iphawula, i-scrub enhle eyenziwe ekhaya kufanele ibe namafutha - amagilebhisi, umnqumo, ukhukhunathi, i-sunflower, njengenketho yesabelomali noma amafutha abalulekile, ngoba ukugcoba akufanele kuhlanzeke kuphela, kodwa futhi kumanzise futhi kunondle isikhumba.

Ukulungiselela ukukhuhla umzimba ekhaya akunzima. Phakathi kwezindlela zokupheka eziningi, sikukhethele okulula futhi okuphumelelayo kakhulu.

Sishicilela izindlela zokupheka zokukhuhla umzimba.

Amaresiphi Wokukhuhla Umzimba

Ikhofi

Mhlawumbe ukukhuhla ikhofi okudume kakhulu. Ihlanza isikhumba esinamafutha, inikeze ukubukeka okusha, igcina ithoni futhi inikeza ukunwebeka. 

Ukwenza ekhaya akunzima: 

• Uzodinga izindawo zekhofi ezisele ngemuva kokwenza ikhofi (ikhofi esheshayo ngeke isebenze!). Uma lingekho ikhekhe, ungasebenzisa ikhofi eliphansi elivamile. Qinisekisa ukuthi ukugaya kuhle kakhulu, ngaphandle kwalokho isikhumba singalimala; 
• Engeza izipuni ezingu-2-3 zamafutha ekhofi - amagilebhisi, umnqumo, ukhukhunathi. Khulisa inani lamafutha kuye ngendawo ekhuhliwe; 
• Govuza. Ukungaguquguquki kufanele kube ukuqina ngokumaphakathi. Ukubunjwa akufanele kukhishwe, kodwa hlala esikhumbeni. 
• Ithuluzi selilungele ukusetshenziswa. 

Iphuzu elibalulekile: ukukhuhla okunjalo akukwazi ukugcinwa isikhathi eside, ngisho nasefrijini kuzoba yisikhunta! Kungcono ukungenzi ukukhuhla kwekusasa, kodwa ukulenza ngokushesha ngaphambi kokusetshenziswa.

I-anti-cellulite

I-anti-cellulite scrub nayo ingenziwa ngekhofi. Ukuze wenze lokhu uzodinga: 

• 2-3 wezipuni zekhofi ephansi noma ikhofi pomace;
• isipuni samafutha omnqumo;
• amafutha abalulekile ewolintshi. 

Konke okudingayo ukuxuba futhi usebenzise ezindaweni ezinenkinga ngokunyakaza okuyindilinga, bese ugeza. Umphumela uzobonakala kuhlelo lokusebenza lokuqala.

Ukhukhunathi

Lolu hlobo lokukhuhla luthuthukisa ukukhiqizwa kwe-collagen. Amafutha kakhukhunathi athambisa isikhumba futhi asinike ukukhanya. Ukuze uthole i-coconut scrub uzodinga: 

• 1/2 indebe kasawoti olwandle;
• 1/3 indebe ushukela;
• 1/2 indebe yamafutha kakhukhunathi;
• isipuni sanoma yimaphi amafutha abalulekile.

Hlanganisa izithako ezomile kuqala, bese uthela amafutha kakhukhunathi namafutha abalulekile. I-scrub isilungele ukusetshenziswa.

Sugar

Indlela engcono kakhulu yokwenza ushukela scrub ukusebenzisa umoba. Iqukethe amavithamini amaningi nama-microelements - ngeke kusize kuphela ukususa amangqamuzana afile, kodwa futhi anikeze umphumela wokudla okunomsoco. 

Uzodinga: 

• 1 ingilazi kashukela;
• 1/2 indebe yomnqumo noma amanye amafutha;
• amaconsi ambalwa amafutha abalulekile ekunambithekeni kwakho.

Xuba konke lokhu kahle futhi usebenzise inqwaba ngokunyakaza kwama-massage esikhumbeni esimanzi esishisayo.

Dry

I-scrub eyomile ayiqukethe izingxenye ezithambisayo nezithambisayo - amafutha kanye ne-extracts. Inzuzo ye-scrub eyomile yukuthi ihlanza isikhumba ngokuqhubekayo, iqukethe okuqukethwe okuphezulu kwezinto ezilimazayo. 

Ukukhuhla okomile kungenziwa kusuka kushukela, usawoti, amantongomane aqoshiwe, okusanhlamvu, ama-coconut flakes. Ukuze ulungiselele ikhambi lasekhaya, ungasebenzisa isithako esisodwa kuphela noma uhlanganise eziningana ngesikhathi esisodwa. Okulandelayo, lesi sibalo kufanele sisetshenziswe esikhumbeni esimanzi.

USaline

Ukukhuhla okusekelwe kusawoti kuzisusa ngokuphelele izinhlayiya zesikhumba esifile. Lokhu kusheshisa ukuvuselelwa kwamangqamuzana futhi kuthuthukisa ukujikeleza kwegazi. Usawoti wasolwandle wondla isikhumba ngezinto zokulandelela ezifakwe ekubunjweni kwayo, okuhlanganisa: insimbi, iodine, i-magnesium.

Uzodinga: 

• usawoti wolwandle;
• Amafutha e-Olive;
• amaconsi ambalwa kawoyela abalulekile (ungasebenzisa i-orange - inomphumela obizwa ngokuthi i-anti-cellulite).

uju

Ukwakha i-honey scrub, udinga ukuxuba uju nekhekhe lekhofi (noma umhlabathi wemvelo). Faka isicelo sokukhuhla ezingxenyeni zomzimba bese usihlikihla imizuzu engu-5-7, bese ugeza ngamanzi afudumele. 

Uma unesikhumba esomile, sigcobe ngokhilimu, ubisi noma amafutha ngemva kwenqubo. Kwezinye izinhlobo zesikhumba, i-hydration ehlinzekwa uju ku-scrub izokwanela.

Okuxakile

I-Oatmeal ilungele ukukhuhla okucwebezelayo. Kumele ihlanganiswe nanoma yimaphi amafutha, engeza amafutha abalulekile, ushukela noma usawoti. Nquma inani lamafutha anomsoco ngeso: kungcono ukuvumela ukukhuhla komzimba okuzenzela ukuthi kube nokomile kunokucwila emafutheni.

Ukuzijabulisa

Lesi sikhuhla silungele zonke izinhlobo zesikhumba. Hlanganisa izipuni ezintathu ze-semolina nezipuni ezine zoju - i-scrub isilungile. 

Ithambisa futhi isondle isikhumba kahle, ngemuva kokusetshenziswa kwayo isikhumba asidingi umswakama owengeziwe.

Ukubhoboza

Nciphisa i-baking soda ngamanzi afudumele ukuze wenze inhlama eqinile. 

Gcoba umkhiqizo esikhumbeni, ugcobe ngobumnene ngokunyakaza kwe-massage, bese ugeza ngamanzi afudumele. 

I-scrub enjalo isusa ngempumelelo ungqimba lwamaseli afile, ibulala amagciwane esikhumbeni, isusa amabala amnyama nokungcola. Ngaphezu kwe-soda, i-oatmeal evamile ifaneleka kahle ukukhuhla okumhlophe ekhaya.

Ilayisi

Ilayisi liwumunzi wemvelo onamandla, lizomunca yonke into elele kabi futhi livimbele isikhumba ekuphefumuleni. Ukwenza i-rice scrub akunzima. Ingxenye yengilazi yerayisi idinga ukugaywa ku-blender (mhlawumbe "othulini") futhi ixutshwe 

ngezipuni ezimbalwa zamanzi ukwenza i-slurry. Faka isicelo esikhumbeni, usike futhi ugeze ngamanzi afudumele.

Imibuzo nezimpendulo ezidumile

Uphendula imibuzo edumile yabafundi Regina Khasanova, cosmetologist.