Okuqukethwe
Ukulahlekelwa isisindo nakho kunemfashini yayo: ngesinye isikhathi wonke umuntu wayehlezi ndawonye kuma-squirrels, bese kuba amajusi wemifino, ekhetha ukudla ngombala. Kanye nongoti wezokudla, sithola ukuthi ungakuyeka kanjani ukuhlola impilo yakho bese ukhohlwa izindlela zokudla eziyingozi.
Isazi sokusebenza kwengqondo esinomsoco, ilungu le-Scientific Society of Natural Medicine
Noma iyiphi i-mono diet ngokwencazelo ayilingani.
Umzimba ungumnotho omkhulu, amaseli angaphezu kwezigidigidi eziyi-100, futhi udinga izinhlobo ezingaphezu kuka-100 zemisoco nsuku zonke. Futhi uma uvame ukuzijwayeza ukudla okunomsoco noma okungenakulinganisela, khona-ke izimali zakho ezigciniwe zizophela ngokushesha, izinwele zakho zizoba buthuntu, izinzipho zakho zibe brittle, futhi isikhumba sakho sizohlupheka. Ngendlela, ungathola ukuthi yikuphi ukudla okulungile kuwe ngokuchofoza lesi sixhumanisi.
Ukudla kukaDucan
Lokhu kudla kwamaprotheni kuyingozi njengazo zonke izidlo ze-mono ngokomthetho. Ukwengeza, ukudla amaprotheni ngokweqile kubeka umthwalo ongabekezeleleki ezinso kanye nesistimu ye-excretory. Ngaphezu kwalokho, umzimba udinga ama-carbohydrate, acishe aqedwe ngokuphelele ekudleni kweDucan, ama-carbohydrate angamandla, kufaka phakathi ubuchopho. Okusho ukuthi, ngaphezu kweqiniso lokuthi umuntu akazizwa kahle, ubuye aqonde okubi kakhulu, okungenakukwazi kodwa ukuthinta izinga lokuphila.
I-Apple Cider Vinegar Diet
Ukudla kudinga amathisipuni amathathu e-apula cider uviniga okufanele adliwe ngaphambi kokudla, okuthiwa kwehlisa isifiso sokudla futhi “kushise amafutha.” Izinzuzo zokudla okunjalo ziyangabazeka kakhulu. Ngaphezu kwalokho, i-apula cider uviniga ingadala umonakalo omkhulu olwelweni lwe-esophagus nesisu.
Inkinobho Yokunciphisa Endlebeni
Indlela isekelwe ku-acupuncture futhi umqondo wayo wukuthi umthelela kumaphuzu athile omzimba ungaba nomthelela emzimbeni wonke. Kulesi simo, abasekeli bale ndlela bakholelwa ukuthi ukubhoboza izindlebe ngamaphuzu athile kunomthelela ekunciphiseni ukudla nokulahlekelwa isisindo. Futhi nakuba izifundo eziningi zisekela izinzuzo ze-acupuncture, akukho noyedwa kuzo oye waqinisekisa izinzuzo zokubhoboza izindlebe ukuze ulahlekelwe isisindo. Njengomthetho, ukudla okunzima kakhulu, okuphansi kwekhalori, kodwa okujwayelekile ngokuphelele kunikezwa "ukubhoboza".
Ukuphuza ukudla
Ingqikithi yayo ukuthi yonke imikhiqizo kufanele idliwe ngendlela ewuketshezi - lawa amajusi, amazambane abunjiwe kanye nesobho elicutshiwe. Kungase kubonakale sengathi lokhu kuwumqondo omuhle, ngoba ukudla okunjalo kuqukethe amavithamini amaningi futhi akukwazi ukubizwa ngokuthi ulambile - amasobho namazambane ahlambulukile agcwele kahle futhi athatha isikhathi eside ukugaya. Kodwa umzimba wethu “awuloliwe” ukuze usetshenziswe ukudla okuwuketshezi kuphela. Ukudla okunjalo kubangela ukungasebenzi okunamandla ohlelweni lokugaya ukudla, kuze kufike ku-atrophy ye-mucous membrane, ngenxa yalokho, umuntu ompofu uthola izinkinga ze-metabolic futhi azuze amakhilogremu amaningi.
Sleeping Beauty Diet
Kukhona izinguqulo ukuthi kwakuyintandokazi yokudla kuka-Elvis Presley. Okudingayo nje ukulala, futhi isikhathi eside ngangokunokwenzeka. Ukuchitha izinsuku ezimbalwa ephusheni, ulahlekelwa amakhilogremu engeziwe: azikho ukudla, futhi ngezidingo zomzimba osebenzayo, amandla athathwa ezindaweni zokugcina, okungukuthi, ama-deposit fat. Ngeshwa, izinzuzo zalokhu kudla azizange zifakazelwe ngokwesayensi. Futhi akuwona wonke umuntu ongakwazi ukwenza isikhathi sokulala isikhathi eside.
Ukudla kwejusi
Amajusi okunciphisa umzimba izikhathi ezinhlanu kuya kweziyisithupha ngosuku, athatha indawo yonke imikhiqizo. Lokhu kungase kubonakale kuwumqondo omuhle wokuqeda ubuthi kwabanye. Kodwa empeleni, ngokudla okunjalo, i-fiber ilahlekile, etholakala emifino emisha, futhi lokhu kungaphazamisa izitshalo zamathumbu. Uma uphuza ijusi, izithelo nemifino sezivele ziphukile, ngakho-ke inani lamakholori ongawathola lincane. Ngenxa yalokho, uzozizwa ulambile, okungase kukubangele ukuba udle ukudla okwengeziwe futhi uthole ama-calories engeziwe. Ngakho-ke, kungcono ukudla i-apula lonke noma isanqante.
Ukudla kukakotini
Lokhu mhlawumbe ukudla okunyantisayo kwengake ngezwa ngakho. Othile uthole ukuthi kuyadingeka ukusebenzisa amabhola kakotini afakwe ku-puree ewuketshezi noma ijusi (ukunaka!). Kuthiwa ngale ndlela isisu sizizwa sigcwele. Eqinisweni, kuwukudla okuyingozi empilweni nasekuphileni. Umuntu akagcini nje ngokuzincisha izakhi, kodwa futhi udla lokho umgudu wamathumbu ongakwazi ukugaya. Lena indlela eqondile yokuphelelwa amanzi emzimbeni, ukuqunjelwa, kanye nokuhluleka okuphelele kohlelo lokugaya ukudla.