Abahlanganyeli bephrojekthi ehlanganyelwe yoSuku Lwabesifazane kanye ne-#Sekta School of the Perfect Body babelane ngemizwa yabo yokuqala nemiphumela.
Ekuqaleni kuka-April, abaphumelele emqhudelwaneni wethu baqala ukufunda eSikoleni se-#Sekta Somzimba Ophelele. Futhi ngokwesicelo sethu, bagcina idayari. Namuhla sishicilela imibono yabo yokuqala.
Ngiqala indlela yami yeqhawe ku #sekta
- Ukuthatha isithombe:
- ingobo yomlando yomuntu siqu ka-Alsu Zakirova
Imibono yami ngeviki lokuqala e-Perfect Body School.
Cishe kusasa. Njalo ekuseni ngangiqala ngokuthi:
- ukufudumala nokuzivocavoca kwemizuzu emihlanu - kuthatha isikhathi esincane kakhulu futhi kukuvumela ukuthi ekugcineni uxoshe ubuthongo;
- i-oatmeal emanzini ngaphandle koshukela nosawoti, ngaphandle kwesinkwa, ngaphandle kobisi. Futhi kakade ngosuku lwesithathu ngezwa ukuthi i-oatmeal ngokwayo yayinoshukela, usawoti omncane, futhi ngokujwayelekile - ukuzimela;
- ekuqoqeni izitsha zesidlo ngasinye - ngokushesha futhi kalula ngokohlu oluhlanganiswe ngaphambilini kusihlwa.
Mayelana nokudla. Phakathi nesonto, ngangidla njalo ngamahora angu-3, futhi ngibuye ngibe nokudla okulula - ezinsukwini ezintathu zokuqala kwakubonakala kimi ukuthi ngangidla njalo! Izingxenye ze-250 ml (i-ml ngqo, hhayi amagremu) ekuqaleni azizange zinelise ukudla, kodwa-ke uyaqaphela ukuthi ukusutha kuza cishe imizuzu engu-15 ngemva kokudla. Amanzi noma itiye kufanele kuphuzwe ngaphambi kokudla noma ngemuva - umehluko wemizuzu engu-15-30. Kwakungekho bunzima obukhulu ngalokhu, ngaphandle kokuthi ngezinye izikhathi ngangikhohlwa ukuphuza amanzi - ngimisa iwashi ocingweni lwami. Ngazitholela ngokwami ukuthi kulula ukuphuza amanzi amaningi ngaphambi kwesidlo sasemini.
Mayelana nemikhawulo. Angisebenzisi: isinkwa (ngaphandle kokusanhlamvu), amaswidi, ushukela, usawoti, izinongo, ubisi, okuthosiwe, okufakwe emanzini. Evikini loku-1, izithelo nazo azifakwa ekudleni - futhi lokhu kwakuyinselele yangempela kimi. Ngisho namaswidi awafiseleki njengobhanana, apula namagilebhisi. Konke lokhu kwathathelwa indawo izaqathi, beet kanye bell pepper. Ngiyithanda ngempela imifino yokugcina, ingisindisa ngempela! Sibheke phambili ngoMsombuluko !!
Mayelana nesidlo sangeSonto. Kanye ngesonto (ngeSonto), ungadla noma yini - ngenani lokuphakela okungu-1. Namuhla ngenze uhlu lwalokho engikufuna kakhulu, futhi futhi - isithelo siza kuqala! Kodwa uMsombuluko usazothenga izithelo, ngakho ngeSonto ngidla ikhekhe likashizi likashokoledi - futhi ngicabanga ukuthi lizoba ikhekhe likashizi elimnandi kunawo wonke ekuphileni kwami!
Mayelana nengxoxo… Ukuxhumana kwabo bonke ababambiqhaza BeSikole Se-Ideal Body kungenye yezinto zohlelo. Singu-18 engxoxweni - futhi umbuzo wethu ngamunye uzohlale uphendulwa omunye wabahleli, kuso sonke isikhalo - othile kubahlanganyeli uzokweseka noma azozwelana nawe, ngisho - nje nawe - pono nawe.
Mayelana nokuqeqeshwa. Siziqeqesha nsuku zonke (ngaphandle kweSonto). Ukuzivocavoca ngakunye kuhlukile kokudlule, kuhlale kunokuthile okusha, ukuzivocavoca okungajwayelekile. Isibonelo, "skier", "snowboarder", isethi yokuzivocavoca enegama elifanelekile elithi "Stas". Konke lokhu kukwenza ubuke kabusha amakhono akho. Kunzima, kunzima, kodwa uma ubona abantu abayishumi nanhlanu eduze, njengawe - bekhathele ngemva komsebenzi noma usuku lwesikole, bedla njengawe - kunikeza amandla amasha. Uzwa ukusekela kwabo okuyisimungulu futhi awukwazi ukuzibamba kodwa uzame ngokwakho, futhi ngenxa yokusekelwa okufanayo okuyisimungulu kwabanye.
Ukujima e-Ideal Body School kuyashukumisa kakhulu, kukhama wonke amajusi, kungibonise ukuthi: 1. Ngingenza okuningi. 2. Angikwazi ukwenza okuningi. Futhi empeleni, isiphetho sesibili singijabulisa kakhulu - singitshela ukuthi kukhona engikulwela!
Nali – iSonto lami lokuqala elimnandi! Roll Philadelphia. Nokho, ekuqaleni kwakuhlelwe ikhekhe le-chocolate cheesecake, kodwa lalingekho, ngakho-ke kunjalo. Intandokazi yokunambitheka kwePhiladelphia ivuleke ngendlela entsha!
Isonto lami lokuqala e-Ideal Body School #Sekta.
Kuyinto engavamile ukuqaphela ukuthi akukhona nje ukuzivocavoca okunamandla, kodwa futhi nenombolo yakho ngesonto. Izifundo eziyisi-6 zandizela ngesivinini sokukhanya, ngokusobala, izinsuku ezimatasa kakhulu ezigcwele izinhlobo ezahlukene zemisebenzi, futhi kimina, lokhu ukufunda nomsebenzi. Futhi uma ngaphambili bengifuna ukuphumula nokulala okwengeziwe, manje ekuseni nakusihlwa kuqala ngokujima okukhulu, ukufudumala nokumpompa umzimba wonke.
Usuku lokuqala lwesonto lwaqala ngentshiseko, futhi ngakwazi ukugcina lesi simo sengqondo esihle kimi. Ukuzivocavoca kuyinjabulo kimi, ngisho nangemva kosuku oluncane kakhulu noma, ngokuphambene nalokho, usuku olumatasa. Ngifika ngikhathele, kodwa ngihamba ngijabule futhi nginethemba.
Ngeke ngisho ukuthi abukho nhlobo ubunzima. Izinkinga eziyisisekelo unolwazi ekudleni nasekuthengeni igrosa. Ukucabanga ngokudla kwakho, njengoba kwavela, akulula kangako. Ikakhulukazi, umkhuba wokudla okudala kanye nokudla okulula okudlayo wawusengenangqondo kimi. Ngakho-ke, kwakunzima ukuyeka usawoti kanye nezinongo ezihlukahlukene.
Futhi, ubumnandi bekufanele buqedwe ngokuphelele, kodwa manje, nginomuzwa wokuthi ungaphila ngaphandle kwayo noma uthole kalula ukushintshwa kwezaqathi ezintsha ezifanayo noma ezinye izithako ezihlwabusayo nezinempilo. Phakathi naleli sonto, ngajwayelana nemikhiqizo eminingi ewusizo engangingeke ngiyinake. Lawa ama-lentils, igciwane likakolweni, okusanhlamvu okuphelele, njll.
Sisebenzisa imisipha eminingi ekuqeqesheni, futhi ngemva kwesonto lokuqala, ngibona esibukweni sami imisipha evele ezingalweni nasemilenzeni… Bebengeke baphawuleke ngokukhethekile kimi ukube bekungengenxa yemibono nokuphawula kwabathandekayo bami mayelana nezinguquko ezivelile. Angikwazi ukusho ukuthi ukuqeqeshwa kuwukuphumula nenjabulo, ngiwasha umfaniswano wami kaningi kunangaphambili, ngoba nsuku zonke ungakhumula ihembe lakho futhi ulikhame emsebenzini onzima kangaka.
Ngaphambilini, angizange ngiqaphe indlela engidla ngayo kanye nokuqina komzimba. Manje mina kufanele ucabange ngokudla kwakho kosuku futhi uphathe ukudla namanzi nawe. Yidla futhi uqeqeshe kaningi. Kuhle lokhu. Ngibona ushintsho kimina. Ngiyawazi umgomo wami. Futhi ngithola ukwesekwa kwabanye. Lokhu kusho ukuthi ngisendleleni efanele. Isiqalo simisiwe. Ngibheke ngabomvu ukuqhubeka noguquko lwami.