Inkulumo evamile ethi "omunye uyaphulukisa, omunye okhubazekile" uyasebenza nasekudleni, ngosizo abameleli abaningi bobulili obubuthakathaka bazama ukuthuthukisa ukubukeka kwabo. Kodwa-ke, yini ukusetshenziswa kokulahlekelwa isisindo uma i-acne ivele esikhumbeni noma ukwanda kokukhathazeka kokoma, futhi kukhona imihuzuko ngaphansi kwamehlo? Futhi kungenzeka yini ukwehlisa isisindo ngaphandle kokulimaza ukubukeka kwakho?
Ubuhle obuvela ngaphakathi
Ngokuvamile, kufanele kushiwo ukuthi ukudla, okungenani iningi lazo, kuyizibonelo zokungondleki kahle. Ngakho-ke, kunzima ukulindela ukuthi umzimba wakho uzosabela ngokuthula ekuhlolweni kokudla. Ngakho-ke noma yikuphi ukudla kufanele, okokuqala, kuhambisane nendlela yokuthuthukisa umsoco, futhi kungancishi umzimba izinto ezidingekayo. Lokhu ukunakekelwa komzimba okufanele. Nakhu ongakweluleka kulokhu.
Amafutha aphansi akusho ukuthi unempilo
Okokuqala, yeka ukulandela ukuhola kwabakhangisi ababeka imikhiqizo enamafutha aphansi njengenempilo futhi ekhuthaza ukuncipha kwesisindo. Eqinisweni, ukuntuleka kwamafutha emikhiqizweni enjalo kunxeshezelwa ngama-sweeteners okufakelwa, angagcini nje ngokubangela ukukhuluphala, kodwa futhi abangele izinkinga ngenhliziyo, imithambo yegazi, abangele isifo sikashukela nokucindezeleka. Imikhiqizo enokuqukethwe kwamafutha aphansi yimikhiqizo lapho amafutha emvelo ashintshwa khona izithasiselo zokwenziwa, ezinomphumela omubi kakhulu hhayi kuphela esimweni sesikhumba, kodwa nasempilweni jikelele. Ngakho ukunakekelwa okufanele kobuso nomzimba kuhilela ukwenqatshwa kwemikhiqizo enjalo.
Izinto ezinempilo kufanele zibe mnandi futhi zehluke
Yiqiniso, ukudla kufanele kube okuhlukahlukene. Asikho isidingo sokuhlobanisa indlela yokuphila enempilo nokudla okuyisicefe nokunganambitheki. Eqinisweni, ukudla okunomsoco kuyinhlobonhlobo enkulu yokudla okunempilo - izinkukhu, inhlanzi, izilwane zasolwandle, isinkwa esigcwele okusanhlamvu, okusanhlamvu, njll.
Kodwa-ke, noma yimuphi umkhiqizo ungashintshwa usuke uwusizo ube yingozi, isibonelo, ngokuthosa amazambane emafutheni acwengekile we-sunflower. Futhi, ngokuphambene nalokho, imikhiqizo eminingi ingazuza, isibonelo, uma amazambane afanayo abhakwa, futhi afafazwe ngamakhambi phezulu.
Amathiphu awusizo
Inkinga yesikhumba esomile ingaxazululwa ngemikhiqizo efana nama-alimondi, imbewu yefilakisi, imbewu ye-Chia, imbewu ye-hemp, i-salmon.
Isizathu se-acne yesikhumba, ukubonakala kwe-acne kungaba inani elikhulu lokudla okucutshungulwayo ekudleni. Yekani isinkwa ngokuthanda amakhekhe agcwele okusanhlamvu, shintshani amafutha acolisisiwe nifake angahluziwe, nimemezele impi ngamasoseji namasoseji, ukudla okusemathinini nivuna inyama yemvelo, inyama yenkukhu nenhlanzi elungiswe ngendlela enempilo.
Zama ukudla imifino eminingi ngangokunokwenzeka. Izinga eliphakeme le-chlorophyll kulo lizuzisa kakhulu ngesimo sesikhumba, lisiza ukuqeda izinduna namakhanda amnyama.
Lapho uncipha, ungase ulingeke ukuthi ushintshe amaswidi ufake izinkomishi eziningi zekhofi netiye elinamandla. Nokho, zama ukungasebenzisi kabi lezi ziphuzo. Ukwanda kokutholakala kwe-caffeine ekudleni akukwazi nje ukubangela ukukhathazeka nokukhathazeka (futhi isimiso sezinzwa sesivele sisemkhawulweni ngenxa yezinguquko zokudla okunomsoco), kodwa futhi nomthelela ekubukeni kwemibuthano emnyama ngaphansi kwamehlo.
Kubaluleke kakhulu ukufaka ekudleni okukhuthaza ukuqedwa koketshezi oluningi emzimbeni, ngakho-ke kunciphisa ubungozi bamehlo avuvukile. Lezi yimifino efana notamatisi, i-asparagus, ukhukhamba, i-zucchini, izaqathe, yonke imifino eluhlaza eluhlaza. Ezithelo, ubhanana nokwatapheya yibo abaholi kule ndawo. Futhi, ukulahla uketshezi kuzosiza ama-alimondi, neyogathi yemvelo.
Sikufisela ukwehla kwesisindo esiyimpumelelo nokululama!