Okuqukethwe
Unganciphisa kanjani isisindo ngemuva kokukhulelwa: ividiyo
Ngemva kokubeletha, owesifazane unezinkinga eziningi ezihambisana nokunakekela ingane kuphela, kodwa futhi nokubuya kokukhanga kwesibalo. Izimpawu zokwelula, isisindo esiningi, ukulahlekelwa ukunwebeka kwebele - zonke lezi zinkinga zidinga ukubhekwana nazo, futhi ngokushesha kube ngcono.
Indlela yokulahlekelwa isisindo ngemva kokukhulelwa
Indlela yokulahlekelwa isisindo ngemva kokubeletha futhi ususe isisu
Kunzima ukungakhululi ngesikhathi sokukhulelwa. Ukunakekela ukukhula okulungile kwengane, owesifazane uqapha ngokucophelela ukudla kwakhe futhi adle inani elikhulu lama-kilojoule, futhi ngenxa yalokho, ngemva kokubeletha, lapho isisindo sengane, i-placenta, i-amniotic fluid ingasacatshangelwa. , kusasele amaphawundi ambalwa engeziwe. Udinga ukuwasusa hhayi ngokushesha, kodwa kancane kancane. Okokuqala, ukuncipha okukhulu kwesisindo kungabangela ama-stretch marks angemnandi emzimbeni. Okwesibili, ukudla okuqinile ngesikhathi sokuncelisa kubi ngenani nekhwalithi yobisi lwebele.
Indlela engcono kakhulu yokwehlisa isisindo nokuhlanza isisu sakho ngemva kokubeletha ukuthatha indlela ephelele. Okokuqala, khetha ukudla okuzokusiza ulahlekelwe isisindo ngaphandle kokuthinta ikhwalithi yobisi. Inketho engcono kakhulu inyama enomzimba nenhlanzi, ukudla kwasolwandle, imifino nezithelo ezintsha. Gcina isibalo sekhalori ukuze ungadli kakhulu.
Uma, ngemuva kokukhulelwa, unezinkinga ezinkulu ngokukhuluphala ngokweqile, kufanele uxhumane nochwepheshe wezokudla. Uzokusiza ukuthi udale imenyu yansuku zonke ewusizo kokubili ingane kanye nesibalo.
Ukudla okufanele kufanele kuhambisane nokuvivinya umzimba. Akunconywa ukuqala ukuqeqeshwa okujulile ngaso leso sikhathi. Khetha ama-aerobics alula, ukugijima okufushane, i-yoga, ama-pilates. Zivocavoce imizuzu eyi-10-20 nsuku zonke ukuze uzuze imiphumela. Uma ungenaso isikhathi esanele, thenga “abasizi” – iprosesa yokudla, ijusi, i-multicooker. Lokhu kuzokusiza ukuthi uchithe isikhathi esincane ulungiselela ukudla futhi ube nesikhathi esiningi uwedwa. Enye inketho ukuthenga isifanisi ongasisebenzisa ngenkathi unakekela ingane yakho.
Ukuze ungagcini nje ukuqinisa isibalo sonke, kodwa futhi nokususa isisu ngokushesha, kunconywa ukuthi uphefumule kahle nge-diaphragm, bese uqala ukupompa kancane kancane umshini wokunyathelisa futhi wenze ukugoba okujulile, futhi ngokuhamba kwesikhathi uqhubekele emisebenzini eyinkimbinkimbi. Le nqubo, ehlangene nokudla okufanele, izonikeza imiphumela ngokushesha.
Izimonyo kanye zokwelapha salon
Ungazinaki izimonyo ezikhethekile nezinqubo ezizokusiza ukuxazulula inkinga yokubuyisela isibalo sakho ngemva kokubeletha. Yiqiniso, asikhulumi ngokuhlinzwa kwepulasitiki. Inketho enhle kungaba ukusebenzisa ukukhuhla komzimba, kufaka phakathi ama-anti-cellulite okhilimu asiza ukubumba isibalo, ama-gel abuyisela ukunwebeka kwesikhumba, namaski.
Thenga imikhiqizo yekhwalithi ezokusiza ukuthi uzuze imiphumela emihle ngesikhathi esifushane
Uma unethuba, qala ngokuvakashela ama-salon wobuhle. Amamaski ochwepheshe, i-vacuum massage, ukugoqa umzimba kuzokusiza ukuthi uphinde uthole ubuhle bomfanekiso wakho. Ungasebenzisa futhi ukwelashwa okuklanyelwe ukulwa nama-stretch marks kanye ne-cellulite uma uhlangabezane nezinkinga ezinjalo ngemva kokubeletha. Kubuye kunconywe ukunikeza okuthandayo ku-massage ekhethekile ukusiza ukulwa nesisindo esiningi. Ukwelashwa kwe-Ultrasonic nakho kungasetshenziswa. Ukusetshenziswa kokwelashwa kwe-salon ngokuhambisana nokudla okufanele nokuzivocavoca kuzonikeza imiphumela emangalisayo.
Ungavakashela i-salon yobuhle kanye ngesonto, sonke isikhathi usebenzisa izimonyo ukuze ubuyisele ubuhle besibalo. Ngesikhathi esifanayo, zama ukuchitha isikhathi esiningi ngangokunokwenzeka emsebenzini womzimba: hamba nomntanakho kaningi, hamba kakhulu, ugibele izitebhisi ngaphandle kokusebenzisa ikheshi.
Ungawenza kanjani amabele akho abe mahle ngemva kokubeletha
Ngokudla okunempilo nokuzivocavoca umzimba, unganciphisa ukhalo lwakho futhi ubuyisele izinqe nezinqulu zakho zibe nesimo esihle. Ngesifuba, isimo sinzima kakhulu: ngemva kokubeletha nokuncelisa, kuvame ukugoqa, futhi umzimba awusakhangi njengoba wawunjalo. Nokho, le nkinga nayo ingaxazululeka.
Ungayeki ukuncelisa: ngenxa yalokho, isifuba sikhululwa ubisi ngesikhathi, sincipha kancane, futhi ukubuyiselwa kwezicubu ze-adipose kunamandla kakhulu.
Futhi sebenzisa izimonyo ezikhethekile eziklanyelwe isikhumba sebele esithambile.
Gqoka obhodisi abanezinkomishi ezikhumukayo. Lokhu kuzosiza ukondla umntwana ngaphandle kokukhipha i-bra, futhi kuzophinde kube nomthelela ekubuyeni kwesimo esihle sesifuba futhi kuvimbele ukubonakala kwama-stretch marks. Yenza massage yebele emnene njalo ezinsukwini ezimbili. Ungasebenzisa i-scrub noma i-ice cube kulokhu. Ukugeza okuhlukile akusizi kangako: kusiza ukubuyisela ubuhle emfanekisweni, nokunwebeka kwesikhumba.
Yenza imaski noma ucindezele njalo ezinsukwini ezingu-2-3. Inketho elula ukubeka izingcezu zekhukhamba elisha esifubeni sakho bese ushiya imizuzu engu-10-15. Ungakwazi futhi ukulungisa i-decoction ye-chamomile noma i-rose hips, ipholile, icindezele, cwilisa ithawula elihlanzekile kuwo bese uyibeka esifubeni sakho imizuzu engu-15-20, bese ugeza isikhumba sakho ngamanzi apholile futhi usebenzise ukhilimu okhethekile ukubuyisela isifuba. ukunwebeka.
Ukuze uthole izimpawu zokuthi sekuqala ukubeletha, funda isihloko esilandelayo.