Okuqukethwe
Ungayisiza kanjani ingane yakho yenze kahle esikoleni: iseluleko esivela kudokotela wezengqondo
Abazali banentshisekelo yokuthi bangasiza kanjani ingane yabo ukuba ifunde ngenjabulo futhi ihambisane nohlelo. Baphupha ngokukhulisa abantu abaphumelelayo abangathatha indawo yabo efanele emphakathini. Izazi zokusebenza kwengqondo zinikeza izeluleko zokuthi ungakuthuthukisa kanjani ukusebenza kwengane yakho ezifundweni.
Amabanga amabi esikoleni futhi!
Kukhona umbono wokuthi akuzona zonke izingane ezikwazi ukufunda ku-5. Mhlawumbe. Othile unikezwa ulwazi lula, kuyilapho othile kufanele agcwalise futhi aphenye izincwadi ngaphezu kwengxenye yosuku.
Ungayisiza Kanjani Ingane Yakho Zijabule Esikoleni
Kepha, noma ngabe uzama kangakanani, amamaki amabi awakhishwa. Mhlawumbe ingane:
- ngagula;
- ukulala ngokwanele;
- bengingayiqondi indaba.
Akufanele umhlasele ngokumemeza nangezinkulumo. Le ndlela izoholela ekuhlulekeni okukhulu kwezemfundo.
Vimbela, mbuze ukuthi yini empeleni angayifundanga. Hlala phansi, uyihlolisise uzobona amehlo avuthayo engane yakho.
Ungadla kanjani ukuze ufunde kahle?
Kuvela ukuthi isimo esijwayelekile sengane ngqo sincike kokudla. Inani elinganele lamavithamini, ama-micro nama-macronutrients athinta kakhulu izingane. Bayacasuka, babe novalo futhi basheshe bakhathale. Ukwehla kwesiteleka, ukunganaki kanye nokozela kuyavela.
Ukudla okunomsoco kuyisihluthulelo sokufunda okuhle. Yeka ukuthenga isoda nokudla okusheshayo. Uvithamini obaluleke kakhulu ekukhuleni kobuchopho ngu-vitamin B. Unesibopho sokukhumbula nokunaka. Ngakho-ke, kuyadingeka ukudla:
- amantongomane;
- inyama;
- inhlanzi;
- okobisi;
- isibindi;
- izithelo nemifino.
Uma ingane yenqaba eminye imikhiqizo, khona-ke inqubo yokulungiswa kwayo idinga ukusondelana ngobuciko.
Ucabanga ukuthi wenze yonke imizamo ukuthuthukisa ukusebenza kwengane yakho, kepha yona ayifundi kahle. Okufanele ngikwenze?
Izazi zokusebenza kwengqondo zinikeza izeluleko ezithile:
- Funda nengane yakho cishe kusukela izalwa. Cula, khuluma, dlala.
- Thatha isikhathi esithe xaxa. Bhekani umsebenzi wesikole ndawonye. Yenza okuthile okujabulisayo noma uhlale uthule phambi kwe-TV.
- Yakha ubungane. Phatha izingane ngomoya ophansi, umoyizele, ugone futhi ushayele ekhanda.
- Lalela. Beka konke, akupheli. Futhi ingane idinga ukukhuluma futhi ithole izeluleko.
- Iba nengxoxo. Fundisa ingane yakho ukuveza imicabango yayo kahle futhi ivikele imibono yayo.
- Mnikeze ukuphumula, ikakhulukazi lapho kuphuma isikole.
- Fundani inganekwane ndawonye, nakhe ulwazimagama.
- Bukela, funda, xoxa ngezindaba, hhayi iRussia kuphela, kepha nezindaba zomhlaba.
- Thuthukisa. Ingane izothatha isibonelo kuwe futhi izophokophela nokufunda okuthile okusha.
Izazi zokusebenza kwengqondo zifakazele ukuthi uma uqala ukugxilisa ezinganeni uthando lokufunda zisencane, impumelelo yesikole iqinisekisiwe. Futhi ngabazali kuphela ababhekene nalokhu.