Ngentwasahlobo, ngesikhathi sokuqhakaza kwezihlahla nezitshalo, ukungezwani komzimba kuyanda. Lokhu kwenza impilo ibe nzima kakhulu, ngoba ukubonakaliswa kokungezwani komzimba kumnene - ikhala eligijimayo, ukudwengula, kanye ne-edema eyinkimbinkimbi, ukozela, ukuphelelwa amandla. Kukhona ukudla okunganciphisa ukungezwani komzimba ngalesi sikhathi sonyaka.
Amasobho wemifino
Imifino ingukudla okuhle kakhulu ongakudla ngesikhathi somzimba. Ziyi-hypoallergenic ngokwazo futhi zicebile ngamavithamini, amaminerali nezinye izakhi. Imifino iqinisa isimiso somzimba sokuzivikela ezifweni, esidinga amandla okuqeda izifo
Amasobho wemifino awusizo kulabo abanenkinga yokungezwani komzimba. Isitimu esishisayo sivula imigudu yamakhala, futhi imifino inempahla yokuvimbela i-histamine ukuthi ikhishwe futhi ibangele ukuhlaselwa okusha. Imifino enokuqukethwe okuphezulu kwe-vitamin C iwusizo ikakhulukazi - u-anyanisi, izaqathe, utamatisi.
imifino
Ngentwasahlobo, ekudleni komuntu ongezwani nezinto ezithile, udinga ukufaka imifino - umthombo wama-antioxidants, amavithamini namaminerali. Imifino ingasiza ekwehliseni izimpawu futhi ivimbele ukuthi zingaveli kulabo abanokungezwani okuncane. Imifino ilusizo ikakhulukazi kwi-rhinitis yokungezwani, ukukhwehlela nokukhukhumala kwamehlo.
Imifino kufanele idliwe isanda kuphekwa noma iphekwe ngokwelashwa kokushisa okusheshayo - ifakwe poached. Ngakho-ke kuzoletha inzuzo enkulu.
Itiye
Itiye elishisayo liyasebenza futhi ekulweni ne-allergies. I-steam izosiza ukusula i-mucus emakhaleni futhi ikhulule isimo. Kunconywa ukufaka izingcezu zikalamula omusha etiyeni, okuvimbela ukukhululwa kwe-histamine. Futhi, itiye liqukethe ama-polyphenols akhulisa ukuzivikela komzimba.
Izithelo
Ngesikhathi sokukhula kwe-allergies, akufanele udle zonke izithelo zilandelana. Kodwa labo abavunyelwe bangathuthukisa kakhulu impilo. Lawa ubhanana, uphayinaphu namajikijolo, okungcono hhayi obomvu. Lezi zithelo ziwumthombo wama-antioxidants aqinisa amasosha omzimba kanye nama-flavonoid alwa nokungezwani komzimba nezinto ezithile. I-Anana, ngenxa ye-enzyme ye-bromelain, ikhulula ukucasuka, futhi i-quercetin equkethwe kumajikijolo ivimbela ukukhululwa kwe-histamine.
Uhlobo lwenhlanzi
Le nhlanzi iqukethe inani elikhulu lama-omega-3 polyunsaturated fatty acids, aqinisa amasosha omzimba, enze umsebenzi wenhliziyo nemithambo yegazi kujwayelekile futhi asize umzimba ukuba ulwe nokungezwani komzimba nezinto ezithile.
Nuts
Amantongomane aqukethe nama-omega-3 fatty acids anempilo. Lesi yisidlo esikhulu phakathi kokudla, okuqinisa amasosha omzimba futhi kunciphise ukuvuvukala. Okuwukuphela kwento - uma ungezwani namantongomane, ngakho-ke, kuyingozi ukuwadla.