Uma ingane yakho yenqaba ukudla imifino, futhi ucabanga ukuthi ukuba khona kwabo ekudleni kubalulekile, khona-ke imifino ingafihlwa.
Okokuqala, imithetho embalwa yokuthi ungajwayela kanjani ingane imifino:
- Ungamphoqeleli ukuthi adle angakufuni, ungasebenzisi i-blackmail kanye nokufumbathisa. Chaza kangcono ukuthi yiziphi izinzuzo zalokhu noma lowo mkhiqizo.
– Beka esakho isibonelo: uma abazali bakho bedla imifino nsuku zonke, ngokuhamba kwesikhathi ingane ekhethiwe izoyidla.
– Ekugcineni, mema ingane yakho ukuthi ibhale imenyu yemifino bese iya esitolo iyothenga. Mhlawumbe awazi konke ngengane yakho, futhi ukukhetha kwayo kuyokumangaza ngokujabulisayo.
– Zama ukunikeza imifino ngesikhathi lapho ingane ilambile kakhulu noma isilungele ukudla okuthile enkampanini. Isibonelo, ekuhambeni, esikhundleni samakhukhi ajwayelekile, nikeza izingane izingcezu ze-apula nezaqathi.
- Ingane, njenganoma yimuphi umuntu, ibona ulwazi hhayi ngokunambitha kuphela, kodwa futhi ngokubuka. Ukukhanya futhi kukhanga kakhulu isidlo, isifiso esikhulu sokusidla. Engeza umbala, beka i-mosaic ye-bell pepper, i-cucumber herb, utamatisi kanye nembali ye-broccoli.
– Thatha ingane nawe uye ku-dacha futhi umvumele ukuba athole imifino kusukela engadini.
- Khulisa imifino efasiteleni, mhlawumbe ingane izoba nesithakazelo futhi ifune ukudla lokho ekhulile ngezandla zayo.
Uma kungekho kulokhu okusebenza, lawa macebiso angakusiza ukuthi uvale imifino ongayithandi kwezinye izitsha noma uthuthukise ukunambitheka kwemifino ngokwazo:
- Engeza okuthile ekudleni okuthandayo kwengane yakho emifino, isibonelo, awukwazi ukuhlobisa ama-noodle kuphela ngoshizi ogayiwe, kodwa futhi nama-peas aqoshiwe noma i-broccoli.
- Engeza imifino ebilisiwe eqoshiwe ku-pasta oyikhonzile - akekho ozokwenqaba isidlo esinjalo.
- I-Zucchini noma iklabishi ingafihlwa kuma-meatballs akho owathandayo.
- Cishe zonke izingane zithanda amazambane acubuziwe. Ungakwazi ukwengeza imifino emhlophe kuyo - isilimo esidliwayo esinamagatsha anamanzi noma ukholifulawa, u-anyanisi, i-zucchini, iklabishi emhlophe kanye ne-cauliflower. Noma engeza umbala ngezaqathi, uphizi, noma i-broccoli. Zama ukuthi ungayidluli ngezithasiselo ukuze ungagxili ukunambitheka okuyinhloko.
- Esikhundleni sesaladi yezithelo, zama isaladi yemifino, uyifake nge-yogurt noma ukhilimu omuncu.
- Imifino ingafakwa ku-casserole: yishaye ku-blender kuze kube yi-puree, engeza ufulawa, iqanda bese ubhaka ushizi.
- Eminye imifino ayibonakali kwezinye ukudla, njenge-cottage shizi. Engeza imifino kuwo bese usakaza i-pasta ngesinkwa noma ama-crackers.
- Ungakwazi ukwengeza ukunambitheka okukhilimu emifino ngaphambi kokupheka ngokuyishisa ngebhotela.
- Utamatisi ungasetshenziswa ukwenza i-ketchup kanye nenkathi ngamakhambi.
- Nikeza ingane yakho imifino enoshukela - ummbila, upelepele, utamatisi, izaqathe, ithanga.
- Imifino ezifundweni zokuqala imaski kahle: sebenzisa isobho le-puree esikhundleni sesobho elivamile. Ukuze uthole i-fussy kakhulu, vele upheke izitsha ngomhluzi wemifino.
- Yenza isoso ngemifino bese ukhonza nama-cutlets akho owathandayo.