Ungalipheka kanjani irayisi elimnandi nokuthi yiluphi uhlobo lwerayisi okufanele uluthenge

Ilayisi, ekuboneni kokuqala, ngumkhiqizo olula futhi oqondile. Mhlawumbe akekho umuntu emhlabeni ongakaze anambitha irayisi empilweni yakhe. Ukungena esitolo, amehlo abheke phezulu ... Kushunqisiwe, okusanhlamvu okude, kuyindilinga, okupholishiwe, okunsundu, okubomvu ... Konke lokhu kungatholakala eshalofini esitolo esisodwa! Wake waqagela ukuthi empeleni kunezinhlobo ezingaphezu kwezinkulungwane ezi-5 zerayisi? Umuntu angaqonda kanjani futhi apheke irayisi kukho konke lokhu kuhlukahluka ukuze kube mnandi futhi kungabiliswa, futhi kungashisi futhi kungahlali kuqinile ngaphakathi. Ake sizame ukukuthola kulesi sihloko.

Okuncane ngelayisi nezinhlobo zalo

I-Asia ibhekwa njengendawo yokuzalwa kwerayisi. Kuku-cuisine kulawa mazwe lapho irayisi ithatha enye yezindawo zokuqala. Futhi yilapho itshalwa futhi ithunyelwa kwamanye amazwe. Kukholakala ukuthi uhlobo ngalunye lwerayisi lunezici zalo kanye nobuqili ekunambithekeni. Izinhlobo ezinjenge-Basmati, Jasmine, Patana, Arborio zisabalele eRussia. Kepha imvamisa, eRussia, irayisi ayihlukaniswa ngamagama ezinhlobonhlobo, kepha ngendlela yokucubungula, ukuhlanza kanye nokuma kokusanhlamvu (okupholishiwe / okungapholishiwe, okujwayelekile / okushubile, okusanhlamvu okude / okusanhlamvu okuyindilinga), ngayinye yalezi zinhlobo zelayisi inezici zayo ekunambitheni nasendleleni yokulungiselela. Ake sicabangele izinhlobo ezintathu eziyinhloko: ezimhlophe ezipholishiwe, ezishisiwe kanye nezinsundu.

Ungalipheka kanjani irayisi eligayiwe elimhlophe

Irayisi elimhlophe liyinto evame kakhulu emashalofini ezitolo zethu. Kungaba okusanhlamvu okude kanye nohlamvu oluyindilinga. Irayisi elide eliphekwe kahle lenza izitsha eziseceleni eziphukayo, kanti irayisi eliyindilinga lifaneleka kakhulu kumapudding, okusanhlamvu obisi, ama-risotto namaroli.

Akunzima ukupheka isitsha esiseceleni salolu hlobo lwelayisi. Into esemqoka ukukhetha izitsha ezifanele, ukwazi ukuthi kungakanani isilinganiso nokuthi kuphekwa okusanhlamvu okungakanani.

Ngengilazi yelayisi ende ende, uzodinga ingilazi eyodwa nengxenye yamanzi. Ingilazi yelayisi eliyindilinga idinga ingilazi yamanzi engaphansi kancane - 1 no-1/3 uma ufuna ukuthi igcine isimo sayo, noma izingilazi ezi-2 zokwenza ilayisi libilise. Irayisi okusanhlamvu ende liphekwe cishe imizuzu eyi-18, irayisi okusanhlamvu eliyindilinga lizopheka ngokushesha okuncane, ngemizuzu engu-15.

Ungalipheka kanjani irayisi elibilisiwe

Emashalofini ezitolo, ungathola irayisi eguquguqukayo, enombala we-amber, imvamisa okusanhlamvu okude. Leli irayisi elibilisiwe. Umehluko wayo ukuthi okusanhlamvu kuyabiliswa. Ngale ndlela yokucubungula, amavithamini namaminerali amaningi adluliswa asuka kugobolondo langaphandle lokusanhlamvu aye engxenyeni yawo. Irayisi elibilisiwe lihlala lishwabana uma liphekiwe futhi lishintsha umbala kusuka kunhlaka ube mhlophe.

Ukupheka irayisi elinjalo, uzodinga izingilazi ezimbili zamanzi ngengilazi eyodwa yamabele. Ilayisi liyabiliswa imizuzu eyi-2-1 ngemuva kokubila.

Ungalipheka kanjani irayisi elinsundu

Izinhlamvu zerayisi ezinsundu azihlanzwa ngegobolondo langaphandle futhi yilokhu okubanikeza umbala obomvana. Irayisi elinjalo liyaziwa kuwo wonke umuntu obheka isibalo nempilo yakhe, azama ukudla kahle. Iqukethe i-fiber eningi, amavithamini nama-microelements, ngakho-ke lolu hlobo lwelayisi ekudleni okunomsoco lubhekwa njengoluthandwa kakhulu. Kulula ukupheka njengezinhlobo ezimbili zokuqala zelayisi. Ingilazi yelayisi elinsundu izothatha 1 igcwele nenye ingilazi zamanzi ezi-3/4. Futhi kuzothatha isikhathi eside ukupheka irayisi - imizuzu engama-45 ngemuva kokubilisa.

Imithetho yokupheka ilayisi

Kunemithetho eminingana yokupheka irayisi esebenza kunoma yiluphi uhlobo. Manje sizoxoxa ngabo.

1. Kungcono ukupheka irayisi epanini elingaphansi elinzima. Ngakho ukushisa kusatshalaliswa ngokulinganayo futhi ingozi yokuthi irayisi izoshisa inciphile.
2. Qinisekisa ukunciphisa umlilo ngemuva kokubilisa irayisi. Uma unganciphisi ukushisa kube ubuncane, khona-ke umswakama uzohwamuka ngokushesha okukhulu, irayisi lizohlala liqinile ngaphakathi bese lishisa epanini.
3. Mboza irayisi ngesivalo ngenkathi upheka. Isivalo kufanele silingane kahle ebhodweni. Uma ungafaki isivalo elayisi, amanzi azohwamuka ngokushesha okukhulu.
4. Ungalinyakazisi ilayisi ngemuva kokubilisa. Lapho inyakazisa, okusanhlamvu kwelayisi kulahlekelwa isitashi, kuzovela ukuthi kunamathele futhi kuyanamathela, ilayisi lingasha.
5. Qiniseka ukuthi uhlanza okusanhlamvu ngaphambi kokupheka. Lokhu kuzosiza ukususa isitashi esiningi, uthuli nokungcola ebusweni belayisi.
6. Ungaphaki irayisi khona manjalo. Ngemuva kokuthi ilayisi seliphekiwe, ake lihlale isikhashana.
7. Uma udinga ngokuphelele irayisi eliphuke kakhulu, ungalithosa emafutheni amancane ngaphambi kokupheka. Yiqiniso, irayisi kufanele yome ngokuphelele lapho uyithosa, ngakho-ke emva kokugeza okusanhlamvu kuyodingeka futhi yomiswe.
8. Ungapheki izinhlobo ezahlukene zelayisi epanini elilodwa, zinezikhathi zokupheka ezingafani futhi kungavela ukuthi uhlobo olulodwa lwelayisi ngeke lupheke kuze kube sekugcineni, kanti olunye luzophekwa kakhulu. Uma ufuna ukwenza indishi eseceleni ngezinhlobo ezahlukahlukene zerayisi, zixube sezenziwe ngomumo.

Ilayisi liwumkhiqizo owusizo kakhulu, liqukethe amavithamini eqembu B, amavithamini E, H, PP kanye nezakhi eziningi zokulandelela: i-potassium, i-calcium, i-magnesium, i-zinc, i-selenium, ithusi ne-manganese, insimbi, i-phosphorus ne-sodium. Futhi elayisini elinsundu, elinsundu noma lasendle, kusekhona i-fiber eningi. Ungawuyeki lo mkhiqizo ngisho noma udla ukudla. Ilayisi eliphekwe kahle ngeke lilimaze impilo yakho noma isibalo sakho. Yifake ekudleni kwakho, into eyinhloko ukuthi ihambisana nesimiso sansuku zonke se-KBZhU.