Ungayikhetha kanjani ilamula elifanele?
Ngokubukeka, ulamula ungahluka ngesimo, ubushelelezi besikhumba, ukugcwala komthunzi wawo, kanye nosayizi wesithelo. Ukunambitheka kukalamula kucishe kufane, kepha ngenxa yesitoreji esingalungile, kungatholakala izithelo ezinendawo yokunambitha ebabayo.
Lapho ukhetha ulamula, ungawuziba umbala wesikhumba nosayizi. Kubaluleke kakhulu ukucacisa ukuvuthwa nekhwalithi yesithelo. Lokhu kwenziwa ngokubukeka. Akudingekile ukusika ulamula ukuthola izinga lalo.
Ngokuma kwawo, ulamula ungaba yindilinga, ume okweqanda, ube neziqu ezinde noma amathiphu, futhi ube nezithelo ezinde. Izinhlobonhlobo zibangelwa izinhlobo zalezi zithelo ezisawolintshi. Cishe zonke izinhlobo ziyefana ukunambitha.
Ngokubanzi, ulamula ungahlukaniswa ngezigaba ezimbili ngokususelwa kusayizi wekhasi.:
- ngesikhumba esincane;
- ngesikhumba esijiyile.
Kunzima ukusho ukuthi amanye ulamula angathengwa kanti amanye awathengwa. Zombili lezi zinhlobo zisetshenziswa ngezindlela ezahlukene. Isibonelo, ulamula olujiyile ulungele isobho noma iziphuzo, kuyilapho ulamula onesikhumba esincanyana uthengwa kangcono uma ujusi ubalulekile.
Ungayikhetha kanjani ilamula
Kwesinye isikhathi ulamula ungaba nokunambitheka okumunyu. Le mfanelo ayiyona into evuthiwe. Kungaba nezizathu ezimbili zomunyu: ukugcinwa okungafanele noma ukwelashwa ngama-antibiotic ukunweba impilo yeshalofu. Imbangela yemvelo yokunambitheka okumunyu ingaba yisimo esingavuthiwe se-fetus. Kunoma ikuphi, uma ilamula libaba, ungasusa le mfanelo ngamanzi abilayo. Isithelo sicwiliswa emanzini abilayo imizuzwana embalwa, bese sidliwa njengoba bekuhleliwe.
Yimaphi amalamula okufanele ukuwathenga:
- ingaphezulu kalamula kufanele libe nombala ofanayo ngaphandle kwamabala amnyama noma amachashazi;
- ikhasi likalamula kufanele libe ngaphandle kwezinciphiso, imibimbi noma izindawo ezibunayo;
- iphunga likalamula kufanele lizwakale ngesikhumba futhi libe yisici salolu hlobo lwamawolintshi;
- uma ucindezela kancane ulamula esandleni sakho, ikhasi laso kufanele linwebe (ulamula onzima kakhulu ngeke uvuthwe);
- ilamula elivuthiwe lingaba luphuzi kuphela;
- uma unamathisela i-napkin kulamula, khona-ke iminonjana kawoyela abalulekile kufanele ihlale ebusweni bayo (uma kungekho mkhondo, lokhu akusho ukuthi isithelo sinekhwalithi embi, kepha ukukhishwa kukawoyela kukhombisa ukungabi bikho kokwelashwa kwamakhemikhali) ;
- Amalamula anesikhumba esincanyana nebushelelezi ahlukaniswa ngamazinga aphezulu ezakhiwo ezinenzuzo (izithelo ezinjalo zivame ukususwa ngesikhathi sokuvuna kokuqala kwesihlahla).
Yimaphi amalimu anganconywa ukuthi uthenge:
- uma ikhasi likalamula lingalingani, lapho isithelo sinqunyiwe, sizobonakala siwugqinsi (kuzoba nesikhumba esiningi kakhulu, kodwa hhayi uginindela owenele);
- uma kuvela amachashazi amnyama noma amachashazi ebusweni kalamula, izithelo-ke bezingagcinwanga kahle futhi, cishe, bekungukushisa komzimba (ukunambitheka kukalamula onjalo kuzohluka kubaba);
- izindawo ezimnyama nezisabekayo esikhwameni zikhomba ukuqala kwenqubo yokubola (ukunambitheka kukalamula kuzokonakala, nenani lejusi lizoncishiswa kaningana);
- ulamula onendawo ecwebezelayo kakhulu welashwe ngamakhemikhali noma ngophalafini;
- uma ulamula unganuki, khona-ke wawukhula usebenzisa amakhemikhali amaningi;
- uma, lapho ukhama ilamula esandleni sakho, ikhasi laso lithambile futhi alinampuphu, izithelo-ke sezisivuthiwe ngokweqile;
- amabala aluhlaza noma aluhlaza esikhunjeni sikalamula kuwuphawu lokungakhuli kwawo;
- Ikhasi likalamula elivilaphayo lingaba ngumphumela wesitoreji esingalungile, ukuvuthwa ngokweqile noma ukubola kwesithelo ngaphakathi (ngenkathi kungahle kungabi namabala ansundu noma amachashazi ebusweni besikhumba);
- amavithamini kulamula anesikhumba esijiyile angaphansi kwezithelo ezinesikhumba esincanyana (izakhiwo ezizuzisayo zanqwabelana ungqimba olumhlophe phakathi kwempuphu nesikhumba).
Amalamula angavuthiwe angathengwa… Le ndlela yamukelekile, isibonelo, uma ungahleleli ukudla izithelo ezisawolintshi ngokushesha ngemuva kokuzithenga. Ekamelweni lokushisa, izithelo zivuthwa ngokushesha.