Bengihlala eSingapore iminyaka emibili manje, futhi yize impilo ye-expats lapha ingeyodwa, uma ufisa, ungafunda okuningi ngamasiko endawo, amasiko nokudla. Njengoba ungaqagela, kungukudla engikucwaninga ngentshiseko ethile, futhi namhlanje nginqume ukukhuluma ngesigaba sezitshalo ezinjengemifino eluhlaza.
Imifino enamahlamvu amaShayina ayigcini ngokunotha kakhulu ngezakhamzimba, kodwa futhi ingahlukanisa ukudla kwakho kanye nesipiliyoni sokunambitha. Ezinye zitholakala ezitolo ezinkulu eziningi futhi zingalungiswa wedwa, kanti ezinye kulula uku-oda ezindaweni zokudlela zase-Asia. Le mithetho elula izokusiza ukhethe nokupheka imifino yamaShayina enamaqabunga:
- Thenga kuphela imifino emisha egqamile ngaphandle kwamaqabunga aphuzi navilaphazelayo namabala amnyama.
- Sika imikhawulo yeziqu bese ukhetha amaqabunga alimele noma aphuzi.
- Geza, ugeze uphinde ugeze futhi! Lokhu kuzosusa izinsalela zomanyolo. Beka imifino kanye namaqabunga ensimbi enkulu engenasici noma isitsha sepulasitiki ngamanzi abandayo, nyakazisa, ake uhlale isikhashana, bese udlulisela ku-colander enkulu. Phinda inqubo izikhathi ezimbili ngaphezulu.
- Yomisa imifino: kufanele ibe manzi, kepha ingabi manzi. Qinisekisa ukuthi usebenzisa imifino kungakapheli ihora noma amabili emva kokugeza.
Nayi imifino yamaShayina evame kakhulu.
Bok choi
Leliklabishi laseChina lingatholakala ezitolo ezijwayelekile zokudla, kepha kaningi bathengisa i-bok-chu enesiqu esikhulu ngeziqu ezimhlophe namaqabunga amakhulu aluhlaza okotshani. Zindala futhi ziqinile kancane kunemifino emincane, kepha isathambile futhi imnandi. Kuhle ukusika iklabishi elikhulu kangaka ngamasaladi. Kodwa-ke, okokuhlobisa imifino ye-wok nezinye izitsha zamaShayina, kungcono ukusebenzisa i-bok-cho encane eneziqu eziluhlaza eziluhlaza. Iresiphi ingatholakala kuhlelo lwami lokusebenza. Ngendlela, umama nabanye abangane baphumelele impela ekukhuleni kwe-bok-choy ezindlini zasehlobo zaseRussia!
I-broccoli yamaShayina
Leli klabishi lineziqu ezinde eziluhlaza namaqabunga amnyama, aminyene. I-broccoli yaseShayina imnandi futhi incane kakhulu kunokujwayelekile, into esemqoka ukukhetha eyodwa engenawo amaqabunga aminyene kakhulu nama-inflorescence avuliwe. Ngaphambi kokupheka, nquma iziphetho zeziqu bese uhlanza izikhumba eziqinile ezivela esiqwini ngasinye, njengokungathi ucwecwa i-asparagus. Sika iziqu bese ufaka ngqo esitsheni sokupheka: zizofinyelela esimweni osifunayo ngokushesha okukhulu. Ungakwazi ukuwapheka wonke, nge-oyster sauce, isibonelo.
Choi-sum, noma yu-choi
Leli klabishi lifana ne-Chinese broccoli, kepha limnandi kakhulu futhi lithenda kakhulu, amaqabunga afana nokuthungwa kwe-bok choy, angaphekwa njengesitsha eseceleni, isitshulu, engezwe kumasobho, futhi athosiwe. Ngendlela, le mifino isetshenziselwa ukukhiqizwa kukawoyela.
Isipinashi samanzi aseShayina
Lesi sitshalo esiluhlaza esinamaqabunga ende, esinesiqu esingenalutho sitshalwa emanzini noma emhlabathini omanzi. Ukuze ulungiselele, sika iziqu zibe izingxenye ezintathu kwezintathu bese uzifaka ngogalikhi, ubhontshisi obilile, noma unamathisele ama-shrimp. Isipinashi esisha singadliwa siluhlaza ngaphandle kokusika amaqabunga. Ngingasho ukuthi le mifino iyintandokazi yami phakathi kwemifino enamaqabunga ase-Asia.
Isipinashi saseShayina, noma i-amaranth
Amaqabunga alesi sipinashi angaba luhlaza okukhanyayo okuluhlaza noma okubomvu okukhanyayo maphakathi. Banambitha njengesipinashi esijwayelekile, zama ukuthosa ngegalikhi nange-tamari.
Iklabishi yaseShayina
Le mifino enamanzi amakhulu inokunambitheka okuncane kakhulu futhi okumnandi. Isetshenziselwa ukwenza amasobho, amasaladi, ama-noodle, i-stir-fry. Khetha amakhanda aqinile ombala ofanayo bese upheka ngokushesha lapho uletha ekhaya uphuma esitolo!
I-celery yaseShayina
Izingongolo zesilimo esidliwayo esinamagatsha anamanzi aseChina zinde futhi zizacile kunokujwayelekile, futhi mhlawumbe akuwona wonke umuntu ozothanda iphunga nokunambitheka kwazo okugqamile. Uma usukulungele ukukwazisa, zama ukubenza isikhuthazi-gazinga.
Imifino yesinaphi yaseShayina
Ukunambitheka okubabayo kwale mifino enempilo kuhlanganiswe nobumnandi obubabayo bejinja. Zama iklabishi lwesinaphi elifakwe emanzini anosawoti.
I-Watercress
Uma isiphekiwe, le mifino iba nephunga elimnene futhi yenza isidlo eseceleni esihle kakhulu.
Ipea (amaqabunga)
Amaqabunga amakhulu e-pea athambile kunamahlumela amancane. Zisebenzise ukulungiselela noma yikuphi ukudla kwamaShayina.
I-clover edliwayo
Amaqabunga nesiqu se-clover edliwayo kune-flavour emnandi ye-herbaceous futhi apheka ngokushesha okukhulu. Yithenge ezindaweni zokudlela, ezitolo ezinkulu nasezimakethe eziqinisekisiwe ukuze ugweme ukuthatha ukubukeka okunobuthi, okungadliwa. Lapha, njengamakhowe: kubalulekile ukwazi ukuthi yiziphi ongazidla.
I-chrysanthemum edliwayo
Ezitolo zokudlela zamaShayina, kunezinhlobo ezimbili ze-chrysanthemum edliwayo: enamaqabunga amancane anezinyosi (imvamisa i-stir-fry) noma enamaqabunga aminyene ayindilinga (awalungiseli ukugovuza kuphela, kodwa futhi nangezinye izindlela).
I-aster yaseNdiya
Leli khambi lezimbali lisetshenziswa kakhulu ekudleni kwaseMpumalanga Asia. Amaqabunga amancane neziqu ezivunwa ekuqaleni kwentwasahlobo kubhekwa njengesibiliboco ngenxa yokunambitheka kwawo okukhethekile.