Sonke siyimilutha yokudla. Futhi ukuncika kwethu, ngeshwa, akukhona izaqathe kanye neklabishi, kodwa kushukela, ufulawa, ukudla okunamafutha ... Kuyo yonke leyo mikhiqizo eyenza sigule ngokusetshenziswa njalo. Isibonelo, le vidiyo yemizuzu engu-XNUMX ichaza ngokucacile ukuthi siluthwa kanjani ushukela. Abaqaphe kakhulu kithi balwela ukuqeda lezi zidakamizwa, kodwa akulula kakhulu.
Ngiyethemba ukuthi lezi zindlela ezintathu zizokwenza kube lula kuwe ukulwa nemikhuba emibi yokudla:
1. Linganisa Izinga Leshukela Legazi Lakho… Uma uzizwa ulambile phakathi nokudla, lokhu kuwuphawu lokuthi ushukela wakho wegazi uyehla. Lapho liphansi, uzodla yonke into. Ukuze ulinganise amazinga akho kashukela, yidla njalo ngemva kwamahora angu-3-4 kokuthile okuqukethe amaprotheni anempilo, njengembewu noma amantongomane. Ngabhala okuthunyelwe okuhlukile mayelana nokudla okulula okunempilo.
2. Susa amakhalori awuketshezi neziswidi zokufakelwa… Iziphuzo ezinoshukela zigcwele amakhemikhali nezinto ezinoshukela. Amajusi ezithelo agayiwe awushukela owuketshezi nje. Zama ukuphuza amanzi kuphela, itiye eliluhlaza noma le-herbal, amajusi wemifino asanda kukhanywa. Itiye elihlaza liqukethe izinto eziwusizo empilweni. Futhi ungangeni ogibeni lokuphuza iziphuzo zokudla. Ama-sweeteners okwenziwa awaqukethe akhohlisa imizimba yethu ukuba icabange ukuthi idla ushukela, futhi lokhu kubangela ukukhishwa kwe-insulin okufanayo njengoshukela ojwayelekile.
3. Yidla Amaprotheni Anempilo… Okufanelekile, konke ukudla kufanele kube namaprotheni asezingeni. Ucwaningo lubonisa ukuthi ngokudla njalo amaprotheni anempilo njengamaqanda, amantongomane, imbewu, okusanhlamvu okusanhlamvu, okusanhlamvu okunamaprotheni amaningi, siyancipha, siyeke ukulangazelela ukudla, futhi sishise ama-calories. Uma udla ukudla kwezilwane, khetha ukudla okuphelele (hhayi ukudla okusemathinini, amasoseji, kanye nokudla okufana nalokhu okucutshungulwayo) nenyama nenhlanzi esezingeni eliphakeme.
Selokhu ngathatha isinqumo sokulawula inani lokudla okusetshenzisiwe, okucwengisisiwe noshukela ekudleni kwami, le mithetho emithathu ingisizile kakhulu. Futhi umphumela awuzange uthathe isikhathi eside ukufika. Izifiso zokudla okungenampilo seziphele nya. Ngaphandle kwezinsuku lapho ngingalalanga ngokwanele, kepha leyo enye indaba.
Umthombo: UDkt Mark Hyman