Kunezinhlobo ezingaba ngu-500 zama-persimmon emhlabeni, iningi lawo elikhula ezindaweni ezishisayo, kepha ezinye zilinganiselwe. Labo abathanda ama-persimmon futhi bawadle njalo benza umsebenzi omuhle emzimbeni.
Ngoba lesi sithelo sicebile ngama-carotenoid, umzimba uphenduka uvithamini A, nawo uvikele isikhumba ekomeni, imifantu, i-mucosa - iyavuvukala, ebaluleke kakhulu ebusika.
Futhi, amavithamini e-persimmon B anomthelela omuhle ohlelweni lwezinzwa, anikeze ukulala okuzwakalayo, futhi athuthukise ukugxila.
Ngaphandle kwalokho, i-persimmon iqukethe i-fiber emnene (ngama-gramu ayi-100 kanye no-3.6 amagremu wefayibha yokudla), elusizo kumathumbu we-microflora, iqinisa amasosha omzimba, futhi ilusizo emathunjini angapheli okuvuvukala.
I-Persimmon inovithamini C nezinye izinto eziphilayo ezisebenzayo. Ngenxa ye-folic acid ihlanganiswe nezithelo zikavithamini B6, ithuthukisa imetabolism enempilo. I-100 g ye-persimmon iqukethe ama-calories angu-126 kuphela. Kepha ungakhohlwa - ama-apula, kanye nobhanana, awanconywa ebusuku.
Ngaphandle kwalokho, isithelo sithuthukisa ukubona nokugaya ukudla, sinciphisa ukuguga, futhi sisize ukunciphisa ukuvuvukala.
Futhi i-persimmon ephikiselwe yena.
Kodwa-ke, uma abantu benenkinga ngamanyikwe noma amatshe ezinso, kungcono ukunciphisa ukusetshenziswa kwalesi sithelo. Akukho ngaphezu kwe-1 persimmon ngosuku engadla abantu abanesifo sikashukela. Lesi sithelo, ngokungafani namagilebhisi, sine-fiber kodwa sinamakhalori amaningi.
Uthanda ama-persimmons? Yini okufanele upheke kuyo
Ama-Persimmons angadliwa ngendlela yawo yemvelo futhi awusizo ekulungiseleleni izitsha ezahlukahlukene ezimnandi. Isibonelo, ukubhaka uphethiloli - obabazekayo nenhle, ukulungiselela i-chutney persimmon noma ukuyigcoba. Umsebenzi omnandi womsebenzi khekhekhe we-persimmon - ngakho-ke unganambitha kuphela ebusika, isizini ye-persimmon, ungaphuthelwa yithuba lokuyipheka!
Okuningi mayelana nezinzuzo zezempilo ze-persimmon kanye nokulimala okufundwe ku-athikili yethu enkulu: