Kufanele Usebenzise Isikhathi Esingakanani Ukuze Uphile Isikhathi Eside
 

Ochwepheshe bayaqhubeka nokuphikisana nomsebenzi womzimba. Ngokwezindinganiso ezivamile, imizuzu eyi-150 yokuvivinya umzimba ngokulinganayo ngesonto inani elifanele lokuzivocavoca ukukhuthaza nokugcina impilo. Kodwa-ke, akucaci ukuthi inani elinconyiwe liyibuncane obudingekayo kuwo wonke umuntu - noma uma kuyimali efanelekile yemithwalo yomsebenzi. Ososayensi futhi babengazi ukuthi kunomkhawulo ongaphezulu emithwalweni lapho imiphumela ingaba yingozi khona; nokuthi ezinye izivivinyo (ikakhulukazi ngamandla) zingasebenza kakhulu ekwandisweni kwempilo nempilo kunezinye.

Izifundo ezimbili ezihlaba umxhwele ezishicilelwe ngesonto eledlule ku-JAMA Internal Medicine ziletha ukucaca kwalo mbuzo. Ngokuya ngemiphumela yabo, ososayensi baphethe ngokuthi inani elifanele lokuzivocavoca lingaphezulu kancane kunalokho abanye bethu abakucabangayo namuhla, kepha kuncane kunalokho abaningi bethu abangakulindela. Futhi ukuvivinya umzimba isikhathi eside noma okukhulu akunakuba yingozi empilweni; ngokuphambene nalokho, bangangeza ngisho neminyaka empilweni yakho.

Ososayensi abavela e-US National Cancer Institute, eHarvard University, nakwamanye ama-ejensi baqoqe futhi bahlanganisa imininingwane ngemisebenzi yabantu ngokomzimba kusuka ocwaningweni olukhulu lwezempilo oluqhubekayo. Imininingwane eqoqwe kubantu abangaphezu kwenkulungwane ezingama-661 abaneminyaka ephakathi nendawo icutshunguliwe.

Kusetshenziswa le datha, abacwaningi bahlukanisa abantu abadala ngenani lesikhathi abasichithe ekuqeqeshweni kwamasonto onke, kusuka kulabo abangazange basebenzise nhlobo labo balolonga izikhathi eziphindwe ka-10 ubuncane obunconyiwe (okungukuthi, basebenzise amahora angama-25 wokuzivocavoca umzimba ngokulingene ngesonto noma ngaphezulu ). ).

 

Bese beqhathanisa izibalo zeminyaka engu-14 zesibalo sabantu abashonile eqenjini ngalinye. Nakhu abakutholile.

  • Kwavela, futhi akumangazi ukuthi, kubantu abangadlali nhlobo ezemidlalo, ingozi yokufa ngaphambi kwesikhathi iphezulu kakhulu.
  • Ngesikhathi esifanayo, ngisho naphakathi kwalabo ababenokuzivocavoca okuncane, ingozi yokufa ngaphambi kwesikhathi yehla ngama-20%.
  • Labo abalandela imihlahlandlela eduze nemizuzu eyi-150 yokuzivocavoca ngokulingene ngesonto baphila isikhathi eside, futhi esikhathini esiyiminyaka eyi-14, leli qembu lalinokufa okumbalwa okungama-31% kuneqembu elingazivocavoci.
  • Umehluko ophawuleka kakhulu ubonwe phakathi kwalabo abadlule izinga elinconyiwe lokuzivocavoca kathathu, bezivocavoca ngokulinganisela, ikakhulukazi behamba begijima, imizuzu engama-450 ngesonto, noma okungaphezudlwana nje kwehora ngosuku. Kulaba bantu, ingozi yokufa ngaphambi kwesikhathi yayingaphansi ngama-39% kunalabo ababengasebenzi futhi bengazivocavoci nhlobo, futhi ngalesi sikhathi izinzuzo zezempilo zifinyelela umkhawulo wazo omkhulu.
  • Abantu abambalwa abavivinya izikhathi eziphindwe kayishumi kunenani elinconyiwe banokuncipha okufanayo engcupheni yokufa ngaphambi kwesikhathi njengabantu abalandela nje imihlahlandlela. Isikhathi esengeziwe abasichitha bejuluka ejimini asenzi izimpilo zabo zibe zinde. Kepha azikhulisi ingozi yokufa zisencane.

 

 

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