Kuze kube nini ukulahlekelwa amakhilogremu okukhulelwa?

Ngemva kokubeletha: ngizoba nempilo nini?

Ngizosibuyisa nini isisindo sami sangaphambi kokukhulelwa? Lona ngumbuzo bonke omama abazayo nabasanda kuzalwa abazibuza. U-Amandine wakwazi ukubuyisela ijean yakhe ngemva kwezinyanga ezimbili ezelwe. UMathilde, naphezu kwesilinganiso sokuzuza kwesisindo esingamakhilogremu angu-12, uyazabalaza ukuze akhiphe amakhilogremu akhe amabili okugcina, nokho watshelwa ukuthi wehlisa isisindo ngokushesha lapho uncelisa. Uma kukhulunywa ngesisindo nokukhulelwa, akunakwenzeka ukubeka imithetho njengoba umuntu wesifazane ngamunye ehlukile ekubukeni okungokomzimba, kwe-hormonal kanye nofuzo.

Ngosuku lokulethwa, asilahlekelwa ngaphezu kwe-6 kg!

Ukuncipha kwesisindo kuqala ngokuzalwa kuqala, kodwa masingalindeli izimangaliso. Abanye besifazane bazositshela ukuthi lapho bebuyela ekhaya, isikali sasinciphe ngamakhilogremu ayishumi. Kungenzeka, kodwa kuyivelakancane kakhulu. Ngokwesilinganiso, ngosuku lokulethwa, sehle phakathi kwamakhilo angu-5 no-8, okuhlanganisa: isisindo somntwana (isilinganiso esingu-3,2 kg), i-placenta (phakathi kwamagremu angu-600 no-800), uketshezi lwe-amniotic (phakathi kwamagremu angu-800 no-1 kg), namanzi.

Emasontweni ngemva kokubeletha, sisaqeda

Lonke uhlelo lwamahomoni luyashintsha ngesikhathi sokubeletha, ikakhulukazi uma sidla: sisuka esimweni sokukhulelwa lapho senza khona amafutha ukuze silungiselele ukuncelisa, siye esimweni sokuncelisa lapho siqeda khona la mafutha, kusukela manje asesetshenziselwa ukondla ingane. Ngakho kukhona a inqubo yokunciphisa amafutha yemvelo, noma unganceli. Ngaphezu kwalokho, isibeletho sethu, esikhuliswe kakhulu ngokukhulelwa, sizohlehla kancane kancane size siphinde sithole ubukhulu bewolintshi. Uma ube nokugcinwa kwamanzi ngesikhathi ukhulelwe, kuwukubheja futhi okuphephile ukuthi wonke la manzi azoqedwa kalula futhi ngokushesha.

Ukuncelisa ibele kuphela kukwenza wehlise isisindo ngaphansi kwezimo ezithile

Owesifazane oncelisayo ushisa ama-calorie amaningi kunowesifazane ongancelisi. Iphinde ibuyisele isisindo sayo samafutha obisini, olucebile kakhulu kuma-lipids. Zonke lezi zindlela zisiza ekukhuthazeni ukwehla kwesisindo sakhe, inqobo nje uma ezoncelisa ngokuhamba kwesikhathi. Ucwaningo luye lwabonisa ukuthi umama osemncane angalahlekelwa phakathi kuka-1 no-2 kg ngenyanga nokuthi, ngokuvamile, abesifazane abancelisayo babevame ukubuyisela isisindo sabo sokuqala ngokushesha kancane kunabanye. Kodwa asikwazi ukusho ukuthi ukuncelisa ibele kukwenza wehlise isisindo. Ngeke sinciphise isisindo uma ukudla kwethu kungalingani.

Ukudla emva kokukhulelwa: akunconywa ngempela

Ngemva kokukhulelwa, umzimba uba yisicaba, futhi uma sisuthisa ibele, kufanele sakhe kabusha izindawo esizibekele zona ukuze sikwazi ukondla ingane yethu. Futhi uma singancelisi, sisuke sikhathele! Ukwengeza, umntwana akalali ubusuku bonke ... Uma siqala ukudla okunemingcele ngalesi sikhathi, asigcini nje ngokuzifaka engozini yokungadluliseli umsoco ofanele enganeni uma encela ibele, kodwa futhi nokwenza buthaka umzimba wethu. Indlela engcono kakhulu yokwehlisa isisindo ukwamukela Ukudla okulinganiselayo, okusho ukuthi dla imifino nesitashi ngokudla ngakunye, amaprotheni nawo ngenani elanele, futhi unciphise imithombo ye-saturated fatty acid (amakhukhi, amabha kashokoledi, ukudla okuthosiwe) noshukela. Lapho ukuncelisa sekuphelile, singadla kancane kancane, kodwa qaphela ukuthi singakhiqizi ukuntula.

Ukuncipha kwesisindo ngemva kokukhulelwa: umsebenzi womzimba ubalulekile

Ukudla okunomsoco kuphela akwanele ukubuyisela umzimba othonisiwe. Kumele ihambisane nomsebenzi womzimba ukwandisa imisipha yemisipha. Uma kungenjalo sizifaka engcupheni yokuphinda sithole isisindo sethu sangempela ngemva kwezinyanga ezimbalwa, kanye nomuzwa omubi womzimba othambile nonwebile! Ngokushesha lapho ukuvuselelwa kwe-perineum sekuphelile futhi sinesivumelwano sikadokotela, singaqala ukwenza izivivinyo eziguquliwe ukuze siqinise ibhande lethu lesisu.

Izinkanyezi zilahlekelwa kanjani amakhilogremu okukhulelwa ngesikhathi esifushane ...

Kuyacasula. Alipheli isonto kusaziwayo omusha osanda kuzalwa ekhombisa umzimba ocishe uphelele wangemva kokukhulelwa! Grrrr! Cha, abantu abanalo ikhambi eliyisimangaliso lokulahla amapondo. Bangabantu abadumile kakhulu abanjalo isikhathi esiningi egadwa umqeqeshi ngesikhathi nangemuva kokukhulelwa kwabo. Futhi banemikhuba yezemidlalo evumela ukuthi baphinde bavuselele umzimba we-toned ngokushesha okukhulu.

Kungcono ukungalindi isikhathi eside ukuze ulahlekelwe amakhilogremu okukhulelwa

Yiqiniso, kufanele uzinike isikhathi, ungazifaki ingcindezi, ukugwema ukulahlekelwa isisindo ngokushesha ukuze ungafaki impilo yakho engozini. Nokho, kwaziwa kahle, uma silinda isikhathi eside, kulapho sizibeka engcupheni yokuvumela wonke lawa makhilogremu ahlubukayo azinze unomphela. Ikakhulukazi uma siqhubeka nokukhulelwa kwesibili. Ucwaningo lwaseMelika olwanyatheliswa ngo-2013 lwabonisa ukuthi owesifazane oyedwa kwababili wagcina ekhuluphele ngo-4,5 kg ngonyaka owodwa ngemva kokubeletha.