Cook cranberry compote imizuzu engama-30.
Kokupheka okuhamba kancane, pheka i-cranberry compote imizuzu engama-30 futhi.
Ungayipheka kanjani i-cranberry compote
Imikhiqizo
Cranberries - 200 amagremu
Ushukela - isigamu sengilazi
Amanzi - 1 litre
Ungayipheka kanjani i-cranberry compote
Geza ama-cranberries, uhlele, ufake epanini. Mboza ngamanzi, engeza ushukela, gqoka emlilweni ophakathi. Pheka i-cranberry compote imizuzu engama-30.
Ungayipheka kanjani i-cranberry compote kumpheki ohamba kancane
Hlunga ama-cranberries bese ugeza, uthele ku-colander noma ngesihlungo bese uhlikihla endishini. Thela amanzi endishini ye-multicooker, engeza ushukela, ikhekhe le-cranberry kanye nejusi. Setha i-multicooker kumodi ye- "Isobho" bese upheka imizuzu engama-30. Pholisa i-cranberry eqediwe bese uthele esitsheni.
Amaqiniso amnandi
- ERussia, ama-cranberries abizwa ngokuthi "ulamula wasenyakatho" ngokuqukethwe kwawo okuphezulu ku-vitamin C, citric kanye ne-quinic acid.
- Ungakwazi ukuhlukahluka kwe-cranberry compote ngokwengeza izithelo ezisawolintshi. Ukuze wenze lokhu, engeza uhhafu wewolintshi, i-tangerine zest engu-1, amakhasi ambalwa kalamula kanye noshukela we-vanilla ngenkomishi engu-1 yama-cranberries ku-compote.
- Imvamisa i-cranberry compote ibiliswa ngokufakwa kwe-apula, ama-strawberry namanye amajikijolo ukuze kuncishiswe ubumuncu bama-cranberries ngamajikijolo amnandi nezithelo.
- Ungenza i-cranberry compote efriziwe. Kubalulekile ukuqandisa ama-cranberries, ahlanjwe ngaphambili futhi omiswa, ngoba ukulungiswa kwe-compote kusuka kumajikijolo afriziwe kuqeda ukukhipha nokuhlanza kwabo.
- Ukuze ulondoloze kangcono uvithamini C lapho upheka i-compote, ama-cranberries kufanele engezwe emanzini asele abilayo futhi, ngemuva kokuthi i-compote isibilisiwe, isuswe ngokushesha emlilweni. I-compote kufanele ivunyelwe ukuphuza ukuze amajikijolo akhiphe ijusi ngokuphelele.
- I-Cranberry compote ingavalwa ebusika.
- ICranberry compote ingagcinwa esiqandisini izinsuku ezimbili esitsheni esivaliwe.
- Okuqukethwe kwekhalori kwe-cranberry compote kungama-26 kcal / 100 amagremu.
- Izindleko zama-cranberries zesizini ka-2020 ngama-ruble angama-300/1 kilogram (ngoJulayi 2020). Njengoba ama-cranberries engathengiswa kaningi ezitolo nasezimakethe, amajikijolo afriziwe angasetshenziswa ukupheka i-compote.
- Ngokunakekela, ungaziqoqa ngokwakho ama-cranberries: akhula emahlathini, ezindaweni ezingamaxhaphozi. AmaCranberries atholakala cishe kunoma yiliphi ihlathi laseRussia, ngaphandle kweKuban, iCaucasus kanye naseningizimu yesifunda iVolga. Isikhathi se-cranberry sivela ngoSepthemba kuya ku-Okthoba, kepha ungalikha leli berry ebusika futhi: ngaphansi kwethonya leqhwa, ijikijolo liba mnandi.