Okuqukethwe
Faka isibindi senkukhu emanzini abilayo, upheke imizuzu eyi-10-15 emlilweni omncane.
Pheka isibindi senkukhu kubhayela kabili imizuzu engama-30. Pheka isibindi senkukhu kumpheki ophuthumayo nengcindezi yokupheka imizuzu engu-15.
Ungasipheka kanjani isibindi senkukhu
Ungasilungisa kanjani isibindi senkukhu ekuphekeni
1. Uma kunesidingo, khipha isibindi senkukhu esiqandisini, bese ugeza ngaphansi kwamanzi abandayo.
2. Susa ngokucophelela imithambo esesibindi, amafilimu kanye nemibhobho yenyongo ukuze isidlo singanambitheki.
3. Hlanza futhi isibindi esisikiwe, vumela amanzi akhame, usike ube yizicucu uma kunesidingo bese uqhubeka ngqo ekuphekeni.
Ungasipheka kanjani isibindi senkukhu epanini
1. Gcwalisa ipani ngepani bese uletha ngamathumba.
2. Cwilisa isibindi esigeziwe epanini bese upheka emlilweni ophakathi nendawo cishe imizuzu eyi-15, ungabe usaba khona - ngesikhathi sokugaya, izinto ezizuzisayo umkhiqizo ocebile ngazo ziyanyamalala, futhi isibindi uqobo siba lukhuni. 3. Ukulungela ukuhlola ngommese: esibindini senkukhu esiphekwe kahle, lapho kugwazwa, kufanele kukhishwe ujusi osobala.
Ungasipheka kanjani isibindi senkukhu kubhayela okabili
1. Sika isibindi sibe yizicucu. Ngenqubo yokusika, kungakha ijusi eningi, ngakho-ke, ngaphambi kokuthumela isibindi kubhayela okabili, kuyadingeka, ukubamba izingcezu ngesandla sakho ngobumnene, ukukhipha uketshezi olweqile ebhodini.
2. Beka izingcezu esitsheni esikhulu sesitimu bese uyifaka ngosawoti ukunambitha. Ngokuzikhethela, ngaphambi kokupheka, ungagcoba isibindi senkukhu ngokhilimu omuncu ukuze kuthambe.
3. Faka isibindi senkukhu ku-ungqimba owodwa kubhasikidi ongaphansi we-steam, umboze ngesivalo, uthele amanzi esitsheni esikhethekile, upheke isibindi kubhayela kabili okwehafu yehora.
Ungasiphekela kanjani ingane isibindi senkukhu
1. Gcwalisa ipani ngepani bese uletha ngamathumba.
2. Cwilisa isibindi epanini bese upheka emlilweni omncane imizuzu eyi-15-20.
3. Skrolela isibindi esibilisiwe ngesigaxa senyama, bese usigcoba ngesihlungo.
4. Usawoti i-puree yesibindi esiphelile kancane, faka epanini bese ushisa emlilweni omncane ngenkathi unyakaza. Ngenkathi ushisa, ungangeza ucezu oluncane (30-40 amagremu) webhotela ugovuze.
Isaladi ngesibindi senkukhu
Imikhiqizo
Inkukhu yesibindi - amagremu ayi-400
Anyanisi - ucezu olu-1
Izaqathe - ucezu olu-1
Ukhukhamba zifakwe emanzini anosawoti - izingcezu eziyi-2
Amafutha okupheka okuthosa - izipuni ezi-4
Imayonnaise - izipuni ezimbili ezinqwabelene
I-dill entsha - amagatsha ama-3
Usawoti - isipuni se-1 / 3
Amanzi - 1 litre
Ukulungiselela
1. Qeda isibindi senkukhu, ufake i-colander bese ugeza ngaphansi kwamanzi agobhozayo.
2. Thela ilitha elilodwa lamanzi epanini elincane, faka u-1/1 isipuni sikasawoti, ubeke umlilo ophakathi.
3. Lapho amanzi ebilisa, faka kuwo wonke (asikho isidingo sokusika) izingcezu zesibindi. Ngemuva kokupheka kwamanzi futhi, pheka imizuzu eyi-10 ngokushisa okuphansi.
4. Khipha amanzi nge-colander, vumela isibindi sipholile kancane.
5. Sika isibindi sibe ngamacube amancane bese ubeka epuletini.
6. Lungisa imifino: usike kahle u-anyanisi, ugcobe amaqathe aluhlaza okotshani, ucwebe amakhukhamba afakwe emanzini anosawoti bese usika ama-cubes.
7. Beka ipani emlilweni ophakathi, uthele izipuni ezimbili zamafutha yemifino kuwo.
Faka u-anyanisi oqoshiwe emafutheni ashisayo, gazinga iminithi elingu-1, gxuma, gazinga ngomunye umzuzu owodwa, ubeke u-anyanisi ngaphezulu kwezingcezu zesibindi. Unganyakazisi.
8. Faka ukhukhamba oqoshiwe kusendlalelo esilandelayo.
9. Beka ipani emuva emlilweni ophakathi, uthele izipuni ezi-2 zamafutha, ubeke izaqathe, ugayiwe ku-grater ekhahlamezekile. Fry imizuzu eyi-1,5, uvuse, gazinga eminye imizuzu eyi-1,5, beka izaqathe ungqimba lwamakhukhamba afakwe emanzini anosawoti.
10. On ungqimba izaqathe, sebenzisa imayonnaise ufafaze isaladi dill oqoshiwe.
Khonza isaladi lesibindi senkukhu elifudumele.
Amaqiniso amnandi
Gcina isibindi senkukhu ebilisiwe kanye nezitsha ngokusetshenziswa kwaso esiqandisini kungapheli amahora angama-24.
Inani lekhalori isibindi senkukhu ebilisiwe cishe ngama-140 kcal / 100 amagremu.
Izindleko ezijwayelekile zekhilogremu yesibindi senkukhu efriziwe ama-ruble ayi-140. (ngokwesilinganiso eMoscow kusukela ngoJuni 2017).
Amagremu ayi-100 wesibindi senkukhu ahlinzeka ngesidingo sansuku zonke somuntu sensimbi, ngaphezu kwalokho, isibindi siqukethe i-folic acid, ejwayele inqubo ye-hematopoiesis, ebalulekile uma kwenzeka i-anemia. Isibindi siqukethe uvithamini A omningi, olungele amehlo nesikhumba.
Fry isibindi senkukhu emlilweni ophakathi, imizuzu emihlanu ohlangothini ngalunye.
Lapho ukhetha izibindi zezinkukhu ezifriziwe, naka ubuqotho bephakeji.
Umbala wesibindi esibuhlungu unsundu, umfaniswano, ngaphandle kwezindawo ezimhlophe noma ezimnyama kakhulu.
Inkukhu yesibindi iphekwe kubhayela kabili imizuzu engama-30. Uma ushiswa ngamandla, umkhiqizo ugcina ngokugcwele izakhiwo zawo ezizuzisayo.
Isibindi senkukhu esibilisiwe kukhilimu
Imikhiqizo
Inkukhu yesibindi - amagremu ayi-300
Upelepele omnandi - ucezu olu-1
Bow - 1 ikhanda
Ukhilimu - 200 ml
Amafutha - isipuni esingu-1
Ukulungiselela
1. Epanini, bilisa u-anyanisi oqoshiwe ebhotela, bese ufaka upelepele oqoshiwe, ubilise eminye imizuzu emihlanu.
2. Faka isibindi senkukhu, bilisa imizuzu emihlanu.
3. Thela ukhilimu bese upheka, uvuselele ngezikhathi ezithile, imizuzu eyi-10.
Ngenye indlela, ngaphezu kokhilimu, ungangeza ukhilimu omuncu esibindini
Inkukhu yesibindi sepate
Imikhiqizo
Inkukhu yesibindi - amagremu ayi-500
Ibhotela - 2 wezipuni
Izaqathe - 1 isanqante ephakathi
Anyanisi - inhloko e-1
Amafutha we-sunflower - izipuni ezi-2
Imifino, upelepele omnyama nosawoti - ukunambitha
Ungayipheka kanjani i-pate
1. Hlanza isibindi senkukhu, somile futhi gazinga emafutheni we-sunflower emlilweni ophakathi nendawo imizuzu engu-5-7.
2. Cwecwa u-anyanisi, usike kahle bese uwathosa.
3. Geza izaqathe, ikhasi, ugaye kwi-grater enhle.
4. Faka u-anyanisi kanye noqathe esibindini senkukhu, ugovuze, uthose eminye imizuzu eyi-10.
5. Gaya isibindi senkukhu ethosiwe ngemifino ene-blender, engeza ibhotela, usawoti kanye nopelepele, uhlanganise kahle.
6. Mboza i-pate yesibindi senkukhu, ipholile, ushiye esiqandisini amahora amabili.
7. Khonza i-pate yesibindi senkukhu, ufafaze ngamakhambi.