Okuqukethwe
Ngokwendlela elula, ama-beet abiliswa epanini imizuzu engama-40-50, kuye ngosayizi, ngaphandle kokucwecwa ngaphambi kokupheka.
Izingcezu zebhitrudi zizopheka ngemizuzu engama-30.
Ungabilisa kanjani ama-beet epanini
Uzodinga - iphawundi lama-beet, amanzi
- Khetha ama-beet - alingana nosayizi ofanayo, aqinile futhi manzi kancane lapho uthinta.
- Uma ubilisa ama-beet, awudingi ukuwaxebula bese usika umsila. Ngokucophelela, usebenzisa uhlangothi olunolaka lwesipanji, khipha inhlabathi kuma-beet.
- Thela amanzi epanini bese ufaka umlilo.
- Vala ipani ngesivalo bese upheka imizuzu engama-40-50, kuya ngosayizi. Pheka ama-beet amakhulu kakhulu futhi amadala kuze kube ngamahora we-1,5. Vele ubilise ama-beet amakhulu, kepha ama-beet amancane ngehora. Uma ugaya noma yimaphi ama-beet, azopheka ngemizuzu engu-15.
Ngemuva kokubilisa, kufanelekile ukuhlola ukulungela kwama-beet ngokuwahlaba ngemfoloko: uzoqonda ukuthi ama-beet aphekwe uma imifino eqediwe ingathambeki ngaphandle komzamo. Uma imfoloko ingangeni kahle kuginindela, pheka eminye imizuzu eyi-10 bese ubheka ukulungela futhi.
- Thela ama-beet aqediwe ngamanzi abandayo bese ushiya imizuzu eyi-10 ukuze ungazishisi uma uxebula futhi usika. Cwecwa ama-beet, ayabiliswa!
Indlela esheshayo yokubilisa ama-beet amancane
1. Gcwalisa ama-beet ngamanzi ngamasentimitha ama-2 ngaphezu kwezinga lama-beet.
2. Beka ipani emlilweni, engeza izipuni eziyi-3 zamafutha yemifino (ukuze izinga lokupheka libe ngaphezu kwama-degree ayi-100) bese upheka isigamu sehora ngemuva kokubilisa phezu komlilo ophakathi.
3. Khipha amanzi bese ugcwalisa imifino ngamanzi e-ice (amanzi okuqala kufanele akhishwe futhi agcwaliswe futhi ukuze ahlale emanzini e-ice). Ngenxa yomehluko wokushisa, ama-beet afinyelela ukulungela okugcwele ngemizuzu eyi-10.
Ku-microwave - imizuzu engu-7-8
1. Geza ama-beet bese uwasika phakathi, uwafake kuhhavini we-microwave, uthele ingxenye yesithathu yengilazi yamanzi abandayo.
2. Lungisa amandla afike ku-800 W, pheka izingcezu ezincane imizuzu engu-5, izingcezu ezinkulu imizuzu engu-7-8.
3. Bheka ukulungela ngemfoloko, uma kunesidingo, yenze ithambe kancane, ibuyisele kwi-microwave ngomunye umzuzu owodwa.
Okuningi ngezithombe
Kumpheki wokucindezela - imizuzu emihlanu
Beka ama-beet kumpheki wokucindezela, engeza amanzi bese usetha kumodi "Yokupheka". Kumpheki wokucindezela, ama-beet aphekwa ngemizuzu eyi-10, nama-beet amakhulu kakhulu - ngo-15. Ngemuva kokuphela kokupheka, kuzothatha eminye imizuzu eyi-10 ukuthi ingcindezi yehle futhi umpheki wengcindezi angavulwa ngaphandle komzamo nangokuphepha.
Kubhayela kabili - imizuzu engama-50
Ama-beet abiliswa kubhayela kabili okwemizuzu engama-50 ephelele futhi ama-beet ahlukaniswe imichilo imizuzu engama-30.
Cubes - imizuzu engu-20
Cwecwa ama-beet, uthathe amakhubhu angu-2 cm, cwilisa emanzini abilayo bese upheka imizuzu engama-20.
Imininingwane ebalulekile mayelana nama-beet abilayo
- Ama-beet kufanele afakwe kahle emanzini angenasawoti - ngoba ama-beet amnandi. Ngaphezu kwalokho, usawoti "tan" imifino uma ubilisiwe, okwenza kube nzima. Usawoti isidlo esilungiselelwe kangcono - khona-ke ukunambitheka okusawoti kuyoba okuphilayo.
- Uma upheka, kubalulekile ukuqinisekisa ukuthi amanzi amboza ngokuphelele ama-beet, futhi, uma kunesidingo, afake amanzi abilayo, futhi ngemuva kokupheka angafakwa emanzini e-ice ukuze aphole.
– Uma isikhwama singasetshenziselwa ukubilisa ama-beet, kutuswa ukuthi wengeze isipuni seviniga engu-9%, isipuni sejusi kalamula noma ithisipuni likashukela emanzini ukuze kulondolozwe umbala.
- Ukuqeda iphunga eliqinile le-beetroot, faka uqweqwe lwesinkwa esimnyama epanini lapho ama-beet abiliswa khona.
– Amaqabunga amabhithi amancane (iziqongo) ayadliwa: udinga ukupheka iziqongo imizuzu emi-5 ngemva kokubilisa amanzi. Udinga ukusebenzisa iziqongo emasobho nasezitsheni zemifino.
- Kufanele ukhethe ama-beet afana nalokhu: Ama-beet kufanele abe ngosayizi ophakathi nendawo, umbala wemifino kufanele ube bomvu ngokumnyama. Uma ukwazi ukubona ubukhulu besikhumba esitolo, yazi ukuthi kufanele sibe mncane.
- Beet abilisiwe kungenzeka Gcina esiqandisini izinsuku ezifika kwezimbili, ngemuva kokuthi ama-beet azoqala ukulahlekelwa ukunambitheka kwawo, azoqala ukoma. Ungagcini ama-beet abilisiwe izinsuku ezingaphezu kwezingu-2.