Pheka i-compote yama-apula-raspberry imizuzu engu-25, ubilise imizuzu engu-3.
Iresiphi ye-compote yama-apula nama-raspberry
Imikhiqizo
ngamalitha ama-3 we-compote
Ama-apula - izingcezu ezi-4
Amajikijolo amasha - 1,5 izinkomishi
Amanzi - 2 amalitha
Ushukela - 1 ingilazi
Ukulungiswa kwemikhiqizo
1. Faka ama-raspberries amasha ku-colander, hlambulula ngaphansi kwamanzi agobhozayo bese uxubha ku-colander ukuze ukhiphe amanzi amaningi.
2. Geza ama-apula futhi uthathe ama-cubes amakhulu noma izingcezu ezincane. Umnyombo wama-apula kufanele usikwe.
Ukulungisa isiphuzo
1. Thela ama-apula nama-raspberries epanini, engeza amalitha amabili amanzi lapho.
2. Faka ingilazi kashukela epanini bese ushisa kuze kubile okuqukethwe. Umlilo uphakathi.
3. Bilisa i-apula nesiphuzo okusajingijolo imizuzu engu-3, vala i-pan ngesembozo, kodwa ushiye igebe elincane. Umlilo mncane.
4. Ngemuva kokumisa ukushisa, i-compote kufanele igcizelelwe imizuzu engu-20 ngaphansi kwesivalo esivaliwe ngokuqinile.
Ukuvuna ama-apula nama-raspberry compote ebusika
1. Faka ama-apula nama-raspberries embizeni yamalitha amathathu.
2. Bilisa amalitha amabili amanzi ngengilazi kashukela encibilike epanini.
3. Thela isiraphu embizeni. Mboza ngesivalo.
4. Bilisa imbiza nge-compote imizuzu engu-7 ngokuyibeka embizeni yamanzi abilayo. Umlilo mncane.
Goqa ikani ngesiphuzo esinesivalo esiklanyelwe uhlobo lwamathini asetshenziswayo - twist noma ajwayelekile, ngaphansi komshini wokuthunga.
Susa i-compote ukuze ugcine.
Amaqiniso amnandi
1. I-apula ne-raspberry compote iqeda ngokuphelele ukoma ngosuku olushisayo lwasehlobo, ikakhulukazi uma inikezwa ipholile ngokujikijela ama-ice cubes engilazini.
2. Isiphuzo esifudumele ngokushesha ngemva kokwenza isiphuzo sizohambisana ngokuphelele ne-dessert yakho yasekhaya - i-sweet fruit pie noma i-biscuit roll enojamu.
3. Okuqukethwe kwekhalori ye-compote yama-apula-raspberry, okuphekwe ngokuvumelana neresiphi enikeziwe, cishe ku-45 kcal / 100 amagremu. Uma i-compote iphekwe ngaphandle koshukela, khona-ke okuqukethwe kwayo kwekhalori kuzoba ngu-17 kcal / 100 amagremu kuphela.
4. Kuyathakazelisa ukuthi eRussia iziphuzo ezimnandi zaziphekwa ikakhulukazi izithelo ezomisiwe. Ngokwenganekwane, isiko lokwenza ama-compote ngamajikijolo amasha nezithelo lavela eFrance muva nje, ekhulwini le-18.