Hlunga amagobolondo e-vongole ngaphambi kokupheka bese ugeza. Bilisa inani elincane lamanzi, engeza usawoti omncane. kunzima impela ngokulingana usawoti obilisiwe i-vongole. Faka i-vongole epanini elinamanzi abilayo kosinki, upheke imizuzu emibili. Azikho izinwele ngaphakathi kwe-vongole, njengezimbaza, ngakho-ke ungazisebenzisa ngqo kumagobolondo ngaphandle kokuzihlanza.
Ungayipheka kanjani i-vongole
Imikhiqizo
Ama-Clams - 1 kilogram
Iparsley - iqoqo elilodwa
Amafutha omnqumo - izipuni ezi-4
Garlic - ama-clove ayi-2
Usawoti - amathisipuni ama-4 kasawoti
Ukulungiswa kwemikhiqizo
1. Geza i-1 kg yamagobolondo ngaphansi kwamanzi agobhozayo, ususe lawo aphukile futhi amabi.
2. Beka amagobolondo asolwandle esitsheni bese umboza ngamanzi ukuze amanzi amboze amagobolondo asolwandle.
3. Faka isipuni 1 sikasawoti endishini enamanzi.
4. Hlanza amagobolondo ngezandla zakho ukuze kuthi konke kwesihlabathi nezinhlayiya kuphume kuwo.
5. Shiya i-vongole kusixazululo amahora angu-1,5, lapho ushintsha amanzi, ufaka isipuni 1 sikasawoti ngasinye kuze kube yilapho amanzi ecaca. Njengomthetho, kuthatha izinguquko zamanzi ezi-4-5.
6. Ngemuva kwamahora ayi-1,5, hlambulula amagobolondo ngaphansi kwamanzi agobhozayo bese woma imizuzu emihlanu.
Ama-clams okupheka
1. Thela izipuni ezi-4 zamafutha omnqumo epanini elibiyelwe ngodonga bese ubeka phezu komlilo ophakathi.
2. Fry 2 clove kagalikhi oqoshiwe emafutheni.
3. Faka i-vongole esikhwameni bese upheka emlilweni omncane imizuzu emithathu.
4. Thela uhhafu wengilazi yamanzi abilayo bese ugcine umlilo imizuzu engu-4.
5. Lapho onke amagobolondo evulekile, ufafaze uparsley oqoshiwe bese unyakaza.
6. Yenza mnyama amagobolondo emlilweni umzuzu owodwa bese ukhonza.
Amaqiniso amnandi
- IVongole (babizwa nangokuthi ama-sea cockerels) - it ama-molluscs asolwandle, avunwa eGulf of Naples esifundeni saseCampania.
- Nge-vongole bayapheka i-pizza, amasoso ezitsha zokudla ne-pasta, futhi futhi adliwe amasha, ekhipha i-shellfish egobolondweni.
- Uma upheka i-vongole, kubalulekile ukuthi ungadaluli ngokweqile amagobolondo, ngaphandle kwalokho azoba "yirabha".
- Nini ukuthenga I-vongole idinga ukuqaphela: izimbaza ezintsha zinezivalo ezivalwe ngci.
- Inani lekhalori I-vongole - 49 kcal / 100 amagremu.
- Isilinganiso izindleko vongole eMoscow ngoJuni 2017 kusuka kuma-ruble ayi-1000/1 kilogram efriziwe kanye ne-1300/1 kilogram ye-vongole bukhoma. Ama-vongoles ashibhile eNdiya, cishe ama-ruble ayi-100/1 kilogram.
- Impilo eshalofini yama-vongoles asenziwe ngomumo esiqandisini izinsuku ezimbili.