Bilisa ithanga le-turkey emanzini anosawoti imizuzu engama-40.
Ungabilisa kanjani ithanga le-turkey
1. Geza ithanga le-turkey emanzini apholile, uhlole ubukhona bezinsalela zezimpaphe, okubizwa nge- "hemp": uma ikhona, bese uyisusa ngophuthu.
2. Thela amalitha amabili wamanzi epanini, linda lize libile ngokushisa okukhulu. Uma, ngenxa yokubilisa ithanga, ufuna ukuthola umhluzi, hhayi inyama edliwayo kuphela, ithanga kufanele lithululwe ngamanzi abandayo, hhayi ashisayo, ngoba kukhulu ngokushisa okuthe xaxa lapho kukhishwa inani elikhulu kakhulu lezinto amanzi.
3. Amanzi kasawoti ngesilinganiso esingu-10g (amathisipuni amabili ayisicaba) kasawoti ngelitha elilodwa nengxenye lamanzi.
4. Faka ithanga likaTurkey emanzini anosawoti, ake liphinde libile.
5. Pheka ithanga le-turkey imizuzu engama-40 ukuthola inyama, isaladi noma i-appetizer, ihora eli-1 lomhluzi okungenani amahora ayi-1,5 enyameni ejeliwe, embozwe ngesembozo. Uma usika inyama ye-turkey ethanjeni, bese upheka intambo yethanga le-turkey imizuzu engama-30.
Iresiphi kumpheki wokucindezela
Kwisipheki sokucindezela, pheka ithanga imizuzu eyi-15 ngemuva kokuvala i-valve - lokhu kuyikhwalithi yesici, noma umsindo okhethekile uma umpheki wengcindezi ungogesi. Bilisa ithanga lesobho kumpheki wokucindezela imizuzu eyi-10 ubude, wenyama ejeliwe - ihora eli-1, bese ulinda ihora nevalve ivaliwe.
Amathiphu okupheka
Uma udinga ukususa i-hemp ngaphambi kokupheka, kepha azikho izidlawana, ungasebenzisa indlela endala yokupheka: gcoba ithanga ngofulawa bese ushisa i-hemp ngokukhanyisa. Ufulawa uzokhuphula izimpaphe ezisele endaweni evundlile, futhi uvikele isikhumba senkukhu ekuguqulweni ngesikhathi sokwelashwa kokushisa.
Ithanga LaseTurkey - Noma linama-calories amancane, liyingxenye enomsoco kakhulu we-turkey. Kusuka ethangeni lapho kuphekwa khona isobho le-turkey elinomsoco, lapho kuyinyama evela ethangeni elingawi, kepha lihlala liyizingcezu eziyinyama.
Ukuze unikeze i-turkey ebilisiwe ukubukeka okumnandi, ungayibhaka kuhhavini kuze kube nsundu ngegolide.
Kumnandi ukubilisa amathanga e-turkey kokhilimu noma ubisi - inyama iba buthambile kakhulu, futhi kuzophuma amasosi amahle kakhulu kumhluzi. Kwanele ukuxuba umhluzi nofulawa ukujiya bese ubilisa kancane. Lesi ngesinye sezitsha ezilula futhi ezishesha kakhulu zeturkey zethebula lemikhosi.
Ngemuva kokupheka, ungasheshi ukuyikhipha inyama, kepha mayiyipholise emhluzweni - ngakho-ke imicu yenyama, lapho ikhululekile ngemuva kokwelashwa kokushisa, izongena engxenyeni yomhluzi, yenze umkhiqizo ube namanzi amaningi futhi ube nephunga.