Ungapheka kanjani futhi upheka kangakanani?
Ngaphambi kokupheka itheniphu, imifino yezimpande kufanele ihlanzwe kahle ngangokunokwenzeka, imisila nesikhumba kufanele kususwe. Itheniphu ziyahlutshwa ngendlela efanayo namazambane. Uma isikhumba singasuswa, khona-ke isikhathi sokupheka semifino yezimpande siyokhula.
Ama-nuances wamatheniphu okupheka:
- itheniphu zifakwa emanzini asele abilisiwe (ungangeza ngokushesha inani elidingekayo likasawoti kulesi sigaba);
- ukulungela itheniphu kuhlolwe ngendlela yendabuko kusetshenziswa imfoloko noma ummese obukhali;
- lapho ufaka itheniphu epanini, amanzi kufanele amboze ngokuphelele izimpande;
- kuyadingeka ukupheka itheniphu ngomlilo omncane (ngokushisa okukhulu, isikhathi sokupheka ngeke sincishiswe, futhi amanzi azobila, kepha akunconywa ukufaka uketshezi ngesikhathi sokupheka);
- Kunconywa ukupheka i-turnips nge-pan lid evulekile;
- uma uhlela ukwenza i-turnips ibe isithako sesitsha semifino (isibonelo, isitshulu), khona-ke kungcono ukuyipheka ngokuhlukile bese uyifaka enhlanganisweni eyinhloko yemifino kusasele imizuzu embalwa ukuthi ilungele;
- Kunconywa ukupheka ama-turnips amancane (umbala okhanyayo ngesikhumba esincane), ngaphandle kwalokho imifino yezimpande ingonakalisa ukunambitheka kwesidlo ngomunyu ovela ngemuva kokwelashwa kokushisa;
- Ngesikhathi sokupheka, inani elincane lamafutha yemifino lingangezwa emanzini (itheniphu izothamba futhi ibilise kangcono).
Uma, ngemuva kokubilisa, ama-turnips ahlelelwe ukuthi aphekwe kabusha (isibonelo, isitshulu noma abhakwe ngendlela egxishiwe), ngeke ukwazi ukuyipheka kancane. Isikhathi sokupheka kuleli cala kufanele sincishiswe ngemizuzu engu-5 kusuka emithethweni enconyiwe.
Ungapheka amatheniphu ngezindlela ezahlukahlukene:
- "Ngomfaniswano" (ngesikhumba);
- qabula, kodwa uyahlanzwa;
- uthathe ama-cubes noma imibuthano.
Ukupheka itheniphu, awusebenzisi ipani elijwayelekile kuphela, kodwa futhi nayo yonke imishini yasekhishini eyaziwayo - umpheki wokucindezela, i-boiler ephindwe kabili, i-multicooker kanye ne-microwave. Imifino yezimpande ilungiswa ngamasu ahlukene ngokuya ngemiyalo. Kuma-multicooker, itheniphu zifakwa esitsheni esikhethekile, zigcwaliswe ngamanzi, bese ziphekwa isikhathi esithile. Ku-boiler ophindwe kabili, imifino yezimpande iyashiswa, ngakho-ke ama-turnips abekwa kugridi ekhethekile, bese uketshezi luthelwa esitsheni esikhethekile. Ku-microwave, kuphekwa itheniphu kusetshenziswa indlela yendabuko yokuthela amanzi esitsheni esikhethekile salolu hlobo lwemishini.
Kungakanani ukupheka itheniphu
Isikhathi sokupheka setheniphu sincike kubukhulu baso. Imifino emikhulu yezimpande ifinyelela ukulungela kungakapheli imizuzu engama-20-25, imaphakathi - ngemizuzu engama-20, incane - ngemizuzu engama-20. Ukuze itheniphu ibile kangcono futhi isheshe, ingasikwa ibe ngamacube noma imibuthano emincane (le ndlela isetshenziswa uma imifino yezimpande iphekelwa amasobho noma amazambane acubuziwe).
Kokupheka okuhamba kancane, ama-turnips abilisiwe kwimodi "Yokupheka" nge-timer yemizuzu engama-20. Usebenzisa lolu hlobo lwamasu ekhishi, isivuno sezimpande singaphekwa ngezindlela ezimbili - indlela yendabuko ngokufakwa kwamanzi, noma khetha imodi ye- "Steam cooking". Isikhathi sokupheka ngeke sehluke ekushintsheni imodi.
Kubhayela ophindwe kabili, ama-turnips aphekwa imizuzu engama-20. Ngaphambi kokuqala ukupheka, imifino yezimpande kufanele ithelwe ngamanzi ngendlela efanayo nokusebenzisa ipani elijwayelekile. Uma kunesidingo (uma itheniphu ingaphekiwe), isikhathi sokupheka siyakhula ngemizuzu emi-5.
Uma i-turnips iphekelwa ukudla kwezingane, khona-ke kungcono ukwandisa isikhathi sokupheka sibe imizuzu engama-25-30. Imvamisa, isivuno sezimpande siba isithako sokondla kokuqala, ngakho-ke amathuba okwakhiwa kwezigaxa ezingaphekiwe kufanele akhishwe. Uma kuphekwa isobho le-turnip puree, isivuno sezimpande kufanele siqale sinqunywe ngamacube amancane, bese sibiliswa imizuzu engama-30 nganoma iyiphi indlela (i-pressure cooker, i-boiler ephindwe kabili, i-cooker ehamba kancane noma ipani ejwayelekile).