Okuqukethwe
Ijimu yothando: kuyini?
E-Japan, ama-geisha sekungamakhulu eminyaka enza le gymnastics ye-aphrodisiac futhi aqeqeshe “i-lotus yawo ebomvu” (isitho sangasese sangasese) ukuze aqinise i-orgasm yabalingani babo. Namuhla, abalandeli be-Chinese Sexual Tao nabo bonke abafuna ukwandisa inkanuko yabo ngokuphindwe kashumi bangabalandeli bejimu yothando.
Qinisa i-perineum ukuze uthole injabulo eyengeziwe
Isimiso se-gym yocansi silula, udinga nje ukusebenza imisipha ye-perineum yakho, ebizwa nangokuthi i-pelvic floor. Le misipha yelulelwe phakathi kwamaphuzu amane: i-pubis, i-sacrum, namathambo amabili e-pelvis. Nokho, ngokuvamile zintekenteke kakhulu futhi zinethoni enganele. Yingakho uDkt. Kegel, udokotela wabesifazane waseMelika, asungula ngeminyaka yawo-1940, uchungechunge lwezivivinyo zokuqinisa le ndawo. Ukuqinisa i-perineum yakho kukuvumela ukuba qaphela kakhulu umzimba wakhos nezitho zayo zobulili, futhi uphakamise izithiyo zakho. Lapho owesifazane ekhulisa amandla emisipha esithweni sakhe sangasese, yilapho i-orgasm yakhe izoba lula futhi ngokushesha, futhi imizwa yakhe yobumnandi izoba namandla. Ngokufunda ukufinyela ingaphakathi lesitho sangasese sowesifazane ngesikhathi socansi, owesifazane uzokwazi ukubamba kangcono ipipi lomlingani wakhe futhi ngenxa yalokho andise ubumnandi bakhe ngokuphindwe kashumi. Imiphumela esheshayo itholakala ngemizuzu embalwa nje yokuzivocavoca kwansuku zonke. Qaphela, ungadideki mayelana nemisipha, akuwona umbuzo wokuqinisa imisipha ye-gluteal kodwa i-perineal floor. Ukuze uqondise umnyakazo, qala ukuchama bese uzama ukuzibamba ngokuvimbela umfudlana. Ngalesi sikhathi, asikho esinye isisipha okufanele sinyakaze: noma i-abs, noma i-glutes, noma i-quadriceps yamathanga. Lo msebenzi wokumisa ukuchama ungasetshenziswa njengendlela yokuhlola ukuqaphela lesi sihlunu. Kodwa ungakuphindaphindi kakhulu engcupheni yokukhipha kabi esinyeni futhi kube nezifo zomgudu womchamo. Uma lokhu kunyakaza kuqondwa kahle futhi kuhlanganiswe, kwanele ukuyikhiqiza ngaphandle kokuchama futhi wenze amasethi angu-3 kuya kwangu-10 wezifinyezo ezingu-10 izikhathi eziningana ngosuku. Lapho uzilolonga kakhulu, imisipha yakho izokhala ngokushesha! Zama ukugcina imisipha yakho iqinile okungenani imizuzwana emi-5, ukunyakaza kuzosebenza kahle futhi uzothola amandla. Ngaphezu kwalezi zivivinyo eziyisisekelo, izazi zocansi zaseMelika zinikeza ukunyakaza kwe-pelvis kanye nesisu esiphansi esingasiza ukulawula ukuvuswa. Weluliwe, izinyawo zihlukene, phakamisa izinqe zakho. Yenza i-pelvis nama-hips avuleke, aqhume esiswini, ngokuqhubekayo nangokwemvelo. Zinakekele futhi, lapho uqala ukuzwa ubumnandi, phinda izenzo pukwakha isasasa, bese uhlehla, bese ukhuphuka ... Umgomo uwukuba uphumelele ekulawuleni ukuvuka kwakho ngendlela ofisa ngayo ngokuvumelana nesimiso esilandelayo: ukunyakaza okwanele kwandisa ingcindezi yocansi, ukunyakaza okulula kuwenza wehle. Kudingeka ukuzijwayeza okwengeziwe kodwa ungadikibali…
Indawo yokuzivocavoca ngocansi nayo ituswe … kwabesilisa
Le nkinga ye-insufficiently muscular perineum ibalulekile kumuntu wesifazane osanda kubeletha, ngoba imisipha yemisipha iye yanwebeka, ngenxa yalokho, isidingo sangempela sokuvuselelwa ukuze baphinde bathole ithoni yabo ngokushesha. Yingakho iningi lama-gynecologists libeka izikhathi zokuvuselela i-perineal ngemva kokubeletha nge-physiotherapist. Kodwa kuyadabukisa ukuthi asichazi ngokwanele kwabesifazane abathintekayo ukuthi lokhu kwakhiwa komzimba kunezinzuzo ezimbili. Iphuzu lokuqala elihle, ivimbela ingozi yokungakwazi ukuzithiba komchamo. Iphuzu lesibili elihle, umphumela walo onenzuzo ebulilini bombhangqwana. Njengoba ochwepheshe bezocansi bebonisa, ukuqeqeshwa kwesisindo se-perineal kuyasiza ekujabuleleni, okuthakazelisayo. Akubona abesifazane kuphela abanesithakazelo ejimini yocansi, namadoda futhi. Impela, i-pelvic floor engasebenzi kahle ivame ukuholela ekuphumeni ngokushesha okukhulu kanye nokuncipha kwemizwa yobumnandi bocansi. Ngokuqinisa i-perineum yakhe, indoda yakho izokwazi ukulawula kangcono ukuphuma kwayo. Lapho i-perineum yakhe inethoni kakhulu, ukuqhanyelwa kwayo kuzoqina, lapho ezokwazi ukubamba isidoda isikhathi eside, yilapho injabulo yakhe izoba namandla futhi ijule. Ngakho-ke ungangabazi ukukhuluma naye ngakho futhi uchaze isu ...