Okuqukethwe
Indlela yokuzenzela yokuhluba amantongomane ephayini
Amantongomane kaphayini ayimbewu kaphayini. Lona umkhiqizo owusizo kakhulu futhi owusizo osetshenziselwa izifo eziningi: i-immunodeficiency, i-atherosclerosis, i-allergies. Amantongomane kaphayini nawo asetshenziswa kabanzi ekuphekeni nase-cosmetology. Kodwa wonke umuntu uyazi ukuthi kunzima kangakanani ukususa amantongomane kaphayini egobolondweni. Okufanele ngikwenze?
Indlela yokuzenzela yokuhluba amantongomane ephayini
Indlela yokuhlanza ama-pine nuts ekhaya
Ama-vacuum crushers asetshenziswa esikalini sezimboni ukucwecwa amantongomane kaphayini. Ngale ndlela yokuhlanza, ukubunjwa kwama-kernels kugcinwa, futhi amantongomane ngokwawo awalahlekelwa yimpahla yawo enenzuzo. Kodwa ukuthenga amantongomane kaphayini asehlutshiwe kunezihibe zawo. Okokuqala, impilo yeshalofu yemikhiqizo enjalo inqunyelwe. Ngaphezu kwalokho, kunengozi yokuthenga umkhiqizo ongaqinisekisiwe, osezingeni eliphansi kumkhiqizi ongaphansi komhlaba.
Amantongomane kaphayini agcina izakhiwo zawo zokuphulukisa nezinambitheka kahle kakhulu kumagobolondo awo, ngakho-ke kuyalulekwa ukuthi uwacwecwe ngokushesha ngaphambi kokusetshenziswa. Kulokhu, umbuzo uvame ukuvela: lokhu kungenziwa kanjani ngendlela efanele ekhaya.
Akunconywa ukudla amantongomane amaningi kaphayini ngesikhathi esisodwa. Lona umkhiqizo onekhalori ephezulu kakhulu. I-50 g nje yamantongomane iqukethe ama-calories angu-300
Ayikho indlela eyodwa ethandwayo ekuvumela ukuthi ukhiphe ngokushesha inani elikhulu lamantongomane kaphayini. Sekuyisikhathi eside becofa amazinyo. Abathandi bale ndlela badinga ukwazi ukuthi ukuthambisa igobolondo futhi kube lula inqubo yokuhlanza, amantongomane kufanele afakwe emanzini ashisayo imizuzu engu-10-15. Ukuze ucwebe, kunconywa ukuthi ucindezele kancane amantongomane ngaphesheya, upheqa ngokoqobo ingxenye yesine yokujika bese ucindezela futhi phakathi nendawo. Yiqiniso, le ndlela yokuhlanza amantongomane ifaneleka kuphela kulabo abanamazinyo aqinile.
Indlela esheshayo yokucwenga amantongomane kaphayini
Ukuze ukhiphe amantongomane kaphayini ngokushesha, kufanele afakwe emanzini ashisayo. Bese wendlala ebhodini lokusika bese umboza ithawula noma ubeke amantongomane esikhwameni sepulasitiki, bese usakaza ngokulinganayo phezu kwebhodi. Ngaphezu kwalokho, ngokucophelela, uzama ukungalimazi i-nucleoli, kuyadingeka ukuphahlaza amagobolondo ngesando noma iphinikhodi. Le ndlela esheshayo yokucwecwa amantongomane kaphayini idinga ikhono elithile.
Lapho uhlanza amantongomane kaphayini ekhaya, kufanele kukhunjulwe ukuthi ukunambitheka kwamantongomane okuye emanzini kuyashintsha kancane. Ngaphezu kwalokho, azikwazi ukugcinwa isikhathi eside.
Ungasebenzisa umshini wokucindezela ugalikhi noma udlawu ukuze ucwecwe amanani amancane kaphayini. Kulokhu, amantongomane nawo afakwe ngaphambili emanzini abilayo.
Ngaphezu kwezindlela zemishini zokucwecwa amantongomane kaphayini ekhaya, kunendlela elula esebenzisa umehluko wokushisa. Ukuze wenze lokhu, qala ukushisa amantongomane kaphayini epanini ngaphandle kokungeza amafutha bese uwathela emanzini eqhwa. Ukusebenzisa le ndlela, kubaluleke kakhulu ukuthi ungavezi amantongomane epanini, ngaphandle kwalokho azolahlekelwa yizo zonke izakhiwo zawo eziwusizo nokuphulukisa.