Ama-hemorrhoids: umhlahlandlela ophelele wokuwenza anyamalale

Imithambo ephakathi kwe-anus ne-rectum iyimbangela yobuhlungu be-hemorrhoidal. Inhloso yale mithambo ukunwebeka ukuze kukhishwe indle yomuntu.

Ukuvuvukala kwale mithambo kuzodala ubuhlungu obukhulu, ububomvu nokuphumela ngaphandle. Ama-hemorrhoids angaphakathi noma ngaphandle.

Ngezinye izikhathi banomusa. Kodwa kwezinye izimo, ama-hemorrhoids adinga ukunakekelwa kwangempela, noma ngisho nokuhlinzwa. Yiziphi izimbangela kanye nokwelashwa kokwelapha ama-hemorrhoids?

Ziyini izimpawu?

Izimpawu ngokuvamile yilezi ezilandelayo:

• Ukopha: Ukopha ngesikhathi ukhipha amathumbu ngenye yezimpawu ze-hemorrhoids.

Kumane kuyizinsalela zegazi ozibona ezicutshini zenhlanzeko.

• Ukuvuvukala: Ama-hemorrhoids abangela ubuhlungu obuhlukahluka kumuntu nomuntu. Abanye abantu ababuzwa ubuhlungu uma benama-hemorrhoids.

Kwabanye abantu, ubuhlungu bamukelekile; kuyilapho eqenjini le-3, ngokuphambene nalokho, izinhlungu zinzima kangangokuthi umuntu unenkinga yokuhlala phansi.

• Ukuvuvukala: Ukuvuvukala kubangela ububomvu nokuvuvukala kwendawo.
• Ukucasuka, ukulunywa kwendawo ye-anal
• Ukuba khona kwamabhola noma isikhumba esiningi endaweni ye-anal.

Izimbangela

Azikho izimpawu eziyisixwayiso ezingakusiza ukuvimbela ama-hemorrhoids. Ukucindezela njalo emithanjeni ye-anal kuzoholela kuma-hemorrhoids.

Ukuvuleka kwemithambo nokuphuma kwayo kukutshela ukuthi kukhona okungahambi kahle. Ama-hemorrhoids abangelwa izimbangela eziningana.

Ukukhulelwa

Ukukhulelwa kuyimbangela evamile yama-hemorrhoids. Njengama-stretch marks, ukuzuza kwesisindo okuvamile ngesikhathi sokukhulelwa, ama-hemorrhoids ayingxenye yeningi labesifazane abakhulelwe.

Ukuqunjelwa

Uma uvame ukuqunjelwa (futhi sebenzisa i-laxative yemvelo), ungase ube nama-hemorrhoids. Ukuphoqa ukuphuma kwendle kuzodala ingcindezi emithanjeni futhi kubangele ama-hemorrhoids.

Kuyafana nasekwenzeni ucansi. Ukucindezela emithanjeni kuzobangela ukuhlukumezeka kwabo futhi kudale ama-hemorrhoids.

Izikhundla ezinwetshiwe

Kubantu abahlezi noma abame usuku lonke, ingozi yokuthuthukisa ama-hemorrhoids inkulu.

Ukuma okubi nakho kukhuthaza ukubukeka kwama-hemorrhoids.

Ukukhuluphala kuyisici esibalulekile ekubukeni kwama-hemorrhoids. Ukuphakamisa kanzima kungabangela nokuthi ama-hemorrhoids avele.

Ukudla okune-fiber encane

Ukudla futhi kuyimbangela yokuthuthukiswa kwama-hemorrhoids. Uma ukudla kwakho kune-fiber encane, isibonelo.

Kufanele kuqashelwe ukuthi ukusetshenziswa kokudla okucebile isitashi nakho kukhuthaza ukuthuthukiswa kwama-hemorrhoids.

Ukwelashwa kwama-hemorrhoids

Esigabeni sokuqala, ama-hemorrhoids angaphola ngokuphelele ngokudla okunekhwalithi kanye nendlela yokuphila enempilo.

Ngezinkinga, kubalulekile ukubhekisela kudokotela ukuze ahlaziye, ahlolwe futhi ahlinzwe uma kunesidingo.

Kubalulekile ukwelapha ama-hemorrhoids ekubonakaleni kokuqala ngoba uma ephindaphinda, angaholela ezinkingeni. Nawa amathiphu ethu aphezulu emvelo nezisombululo.

I-Tiger balm

I-Tiger balm iyikhambi eliphumelelayo ekwelapheni ama-hemorrhoids. I-tiger balm empeleni yenziwe nge-menthol, i-camphor, amafutha e-mint, namanye amafutha abalulekile.

Ukwelashwa kwenziwa ngokusebenzisa i-balm kuma-hemorrhoids. Geza eshaweni kusengaphambili, khipha amagciwane endaweni bese usebenzisa i-balm.

Ngaphezu kwe-massage, geza i-sitz nge-tiger balm. Ubilise cishe ilitha elilodwa lamanzi ngethisipuni elilodwa lebhalsamu.

Umhwamuko kanye nezinto zokwelapha ze-balm ngeke zinciphise ubuhlungu kuphela kodwa futhi zizonciphisa ukuvuvukala.

Ukwelashwa kwansuku zonke nge-tiger balm kuphumelela ekuqedeni ngokuphelele ama-hemorrhoids. Yenza cishe amaviki ama-3.

Uju

Uju lwakhiwe ngamaminerali afana ne-phosphorus, insimbi, i-sodium, i-magnesium, i-potassium, i-calcium. Futhi inothe ngovithamini C, amavithamini B1, B2 noB6 (1).

Uju lusetshenziswa ekwelapheni ama-hemorrhoids. Sebenzisa uju lwekhwalithi. Hlanza indawo ngoju kabili ngosuku amasonto angu-2-3. Izici eziningi zoju zizokusiza ukwelapha ama-hemorrhoids

Umshanelo webhusha elinameva

Isihlahla esisuka kuma-maquis ogwini lwaseMedithera. Ingxenye esetshenzisiwe iyimpande. Uzothola lesi sitshalo ngendlela yama-capsules noma izimpande.

Umshanelo webhusha onameva wenza kube lula ukuhamba kwegazi kanye nokungasebenzi kahle kwe-venous. Lesi sitshalo sasisetshenziswa endulo ekwelapheni izikhathi ezibuhlungu nama-hemorrhoids.

Ukusebenzisa i-rhizome yomshanelo webhusha elinameva kuzokusiza unqobe ubuhlungu obuhambisana nama-hemorrhoids. Kuzophinde kunciphise kakhulu ukubanjwa kwakho.

I-Aloe Vera

Ijeli ye-Aloe Vera iyingxenye enomsoco kakhulu yesitshalo. Iqukethe izakhamzimba eziningana.

Ijeli ye-Aloe Vera iyikhambi eliphumelelayo ekwelapheni ama-hemorrhoids. I-Aloe Vera iqukethe i-anti-inflammatory, izakhiwo zokuphulukisa.

Qoqa ijeli yenhlaba eqabungeni lenhlaba. Sebenzisa ijeli ukubhucunga ama-hemorrhoids.

Umnyezane omhlophe

Umnyezane omhlophe isihlahla emazweni anesimo sezulu esibandayo. Ikhula eNyakatho Melika naseYurophu. Izimpande zomnyezane omhlophe zisebenza kahle kakhulu ekwelapheni izinhlungu.

Kwaba usizo kwaze kwaba ngekhulu le-19 esikhundleni se-aspirin ukuze kudambise ubuhlungu.

Odokotela baye baqaphela ukuthi nakuba i-willow emhlophe inemiphumela ehamba kancane kune-aspirin ekwelapheni ubuhlungu, imiphumela yayo ihlala isikhathi eside emzimbeni.

Ngokuqhubekayo, i-willow emhlophe isetshenziswa namuhla ukwelapha ukuvuvukala, izinkinga zokujikeleza kwegazi ...

I-chestnut yamahhashi

I-chestnut yehhashi yenziwe ngezinto ezimbalwa ezihlanganisa i-quercicole, i-tannin, i-kæmpferia. Futhi igcwele amavithamini namaminerali. Lesi sitshalo sisebenza ngempumelelo ekwelapheni ama-hemorrhoids (2).

Umthakathi hazel

I-Witch hazel isihlahla esikhula eYurophu naseNyakatho Melika.

Emakhulwini eminyaka, okukhishwe kwalesi sitshalo bekusetshenziselwa ukwelapha izinkinga zokujikeleza kwegazi, izinkinga zesikhumba, ama-hemorrhoids kanye nezinkinga ezihlobene nemithambo yegazi.

Kuyasiza futhi ekwelapheni imithambo ye-varicose nemilenze esindayo.

Ukwelapha ama-hemorrhoids, thela amaconsi ambalwa kawoyela obalulekile we-witch hazel ku-cotton wool bese uwabeka kuma-hemorrhoids.

Ungakwenza lokhu ulele, noma ukubeke phakathi kwezinqe usuku lonke uma usemsebenzini.

Amafutha abalulekile e-Witch hazel angasetshenziswa ezindlini zakho zokugeza ze-sitz noma okugeza okushisayo ukwelapha ukuvuvukala.

Ngempela, i-witch hazel ine-anti-inflammatory, astringent, hemostatic kanye ne-vasoconstrictor properties.

Umvini obomvu

Umvini obomvu yisihlahla esisetshenziswa eYurophu isikhathi eside kakhulu, Ekuqaleni sasilinyelwa izithelo zaso (3).

Kodwa kamuva, sathola izimfanelo eziningi zokwelapha zalesi sitshalo. Iqukethe ama-tannins anezenzo ezihlabayo.

Icebile ngama-flavonoid nama-polyphenols ayinikeza izakhiwo zayo ze-antioxidant kanye ne-vasoconstrictor.

Umvini obomvu usetshenziswa ngokumelene nezinkinga zokujikeleza kwegazi, ama-hemorrhoids, imilenze esindayo, i-capillary fragility.

Imifino engcono kakhulu yokuhlanganisa nomvini obomvu ekwelapheni ama-hemorrhoids i-witch hazel. Ngempela isikhathi eside, abantu basendulo baseYurophu bayihlanganisa ne-witch hazel ukwelapha ama-hemorrhoids kanye nezinkinga zokujikeleza kwegazi.

Lezi zitshalo ezimbili zinezici ezifanayo futhi zinikeza imiphumela engcono uma zihlangene.

Ugaliki

I-garlic iyi-anti-inflammatory yemvelo. Ngaphezu kwalokho, izakhiwo zayo eziningi zokwelapha zizosiza ukwelapha ama-hemorrhoids.

Sebenzisa ama-clove angu-2-4 kagalikhi. Zichoboze bese uqoqa ujusi kagalikhi ngokuwusonga ngeduku noma indwangu ecolekile. Sebenzisa ijusi etholakala kuma-hemorrhoids.

I-Magnesium sulfate noma i-Epsom usawoti

I-Magnesium sulfate ingenye indlela ekwelapheni ama-hemorrhoids. Ungayisebenzisa ezindaweni zokugeza ze-sitz.

Ungakwazi futhi ukuyihlanganisa ne-glycerin ukuze wenze i-balm eyisimangaliso.

Uzodinga:

• 2 wezipuni magnesium sulfide
• 2 wezipuni ze-glycerin

Ukulungiselela

Hlanganisa lezi zithako ezimbili

Beka ezinye ukotini bese uzibeka kuma-hemorrhoids imizuzu engu-20-30. Phinda lokhu izikhathi ezingu-3-4 ngosuku.

Inani lezokwelapha

I-Magnesium sulfide isetshenziselwa ukukhulula izinyawo lapho seziphelile. Ibuye isetshenziselwe ukwenza lula ukujikeleza kwegazi, ama-cramps, ama-sprains.

Iqukethe izinto ezilwa nokuvuvukala ukuze ikhulule ama-hemorrhoids.

I-Glycerin inikeza umphumela wokuthambisa kanye nomphumela wokulwa nokuvuvukala.

Amafutha abalulekile

Zibaluleke kakhulu ekwelapheni ama-hemorrhoids. Amafutha abalulekile ngokuvamile anezindawo zokulwa nokuvuvukala kanye nokuthambisa. Amafutha abalulekile aphumelela kakhulu ekwelapheni ama-hemorrhoids yilawa:

• ICamphor amafutha abalulekile
• Lavender uwoyela obalulekile
• I-White Willow amafutha abalulekile
• Amafutha eCypress
• Amafutha e-Peppermint

Ukuvivinya umzimba

Ukuzivocavoca kubalulekile ukuze kuthuthukiswe ukugeleza kwegazi emithanjeni yangemuva.

Ukuvivinya umzimba okuthile kungadingeka ukuze kuvinjelwe futhi ekwelapheni ama-hemorrhoids (4).

Ezemidlalo ezinconyiwe

Ukuzivocavoca kwe-Kegel

Ukuzivocavoca kwe-Kegel kuwumsebenzi wokuqinisa i-perineum. Ivuselela ukujikeleza kwegazi ezithweni zocansi nezitho zangasese.

Lokhu kuvivinya umzimba futhi kuqinisa izicubu, imithambo, nemisipha kule ngxenye yomzimba. Zijwayeze njalo ukuze ugweme ama-hemorrhoids.

• Lala ngomhlane imilenze yakho igobile futhi inamathele komunye nomunye. Izithende kufanele zisondelene nezinqe futhi amadolo asondelane.
• Beka izingalo zakho phansi. Phakamisa isinqe sakho kancane usisuse phansi usibuyisele phansi.

Phinda ukuzivocavoca ngamasethi angu-10. Zijwayeze ukuphefumula kwesisu ukuze uthole imiphumela engcono kakhulu.

Yoga

Nakuba ingakwazi ukwelapha ama-hemorrhoids, i-yoga ingakuphumuza futhi ikhulule ukucindezeleka kwakho. Ngaphezu kwalokho, ayidali ingcindezi endaweni ye-anal. Khetha okuningi ngokuzivocavoca kwe-yoga.

Ukubhukuda

Ukubhukuda kunconywa futhi kuma-hemorrhoids. Akukho ukucindezela engxenyeni ye-anal. Ngaphezu kwalokho, ukuthintana namanzi kuvimbela ukulunywa.

Imidlalo okufanele uyigweme

Uma unama-hemorrhoids noma usengozini, kufanele ugweme ukuqeqeshwa kwamandla. Uma uphakamisa izinsimbi, ukucindezela kwehla ku-anus.

Kodwa-ke, uma kwenzeka ama-hemorrhoids, kuyadingeka ukugwema ukudala ingcindezi kuleli zinga ukuze izinto zingabi zimbi kakhulu.

Kufanele ugweme imidlalo yokulwa nayo egcina ingcindezi emzimbeni jikelele.

Kufanele ugweme imidlalo efaka ingcindezi endunu njengoZuma (5).

Izinyathelo zokuhlanzeka zokuvimbela noma ukunciphisa ukubukeka kwama-hemorrhoids

Uma unesifiso sokuya endlini yangasese, ungalindi, hamba ngokushesha ukuze uzihlanze. Uma kungenjalo i-fecal matter iba lukhuni futhi ibangele ukuqunjelwa.

Yidla ukudla okune-fiber ephezulu. Ngokwengxenye enkulu, lezi izithelo nemifino. Fennel, i-apula, i-papaya, ubhontshisi omhlophe nobomvu, isilimo esidliwayo esinamagatsha anamanzi, udali, isipinashi, utamatisi.

Ukudla okune-fiber eningi kuthambisa udoti emathunjini. Lokhu kwenza kube lula ukuphuma kwabo kanye nokuvikelwa kwemithambo.

Gwema ukuziphoqa ukuthi ukhiphe ithumbu. Lokhu kubeka ingcindezi emithanjeni ngakho-ke maningi amathuba okuthi ivuleke.

Phuza amanzi anele ukunciphisa ingozi yokuqunjelwa. Ngokwesilinganiso izingilazi zamanzi ezingu-6-8 ngosuku ziyadingeka ukuze kube nenhlanzeko yokudla.

Isiphetho

Ama-hemorrhoids athinta ingxenye enkulu yabantu baseFrance. Ukuqala kwabo ngezinye izikhathi kungase kungabi buhlungu.

Kwezinye izimo, ngokuphambene nalokho, ukubukeka kwazo kubuhlungu futhi kuphoxa ngempela ngenxa yokulunywa ezikubangelayo.

Kunezikhathi lapho udinga ukuhlinzwa; Ngakho-ke kuyadingeka ukuhlolwa kwezokwelapha.

Kodwa kubantu abaningi ama-hemorrhoids angelashwa ngezitshalo nendlela yokuphila enempilo.