Ukudla okunempilo kwengane eneminyaka engu-4-5 kufanele kusekelwe esimisweni sokuhlukahluka nokulinganisela. Ngaphezu kwalokho, kuyadingeka ukucabangela izici ezihlobene neminyaka yokusebenza kwepheshana lesisu lengane.
Ukudla okunempilo kwengane, ngokusho komxhumanisi wethu uTatyana Klets, udokotela wezingane wesigaba esiphezulu, ikhandidethi lesayensi yezokwelapha, isazi sokudla kwezingane, kufanele futhi acabangele usayizi wesabelo owamukelekayo enganeni kule minyaka. Ngeshwa, omama besimanje izinhloso ezinhle, Yebo, ngokuvamile overfeed ingane. Ngakho-ke, ezincomo zakhe, uTatyana Klets unikeza usayizi wokukhonza ngamagremu. Sicela uqaphele lokhu!
4 Amaresiphi Okubhaka Asheshayo Namnandi Wezingane
Ukukhonza okukodwa kwengane eneminyaka engu-4-5 ubudala ngu-450-500 g (kuhlanganise nesiphuzo), indlela yokupheka kufanele ihlale imnene (izitsha ezibilisiwe, ezibhakiwe, eziphekiwe), kodwa izikhathi ezingu-1-2 ngesonto ungafaka izitsha ezilungiselelwe. ukuthosa. Inyama enamafutha, izinongo ezibabayo namasoso (i-ketchup, imayonnaise, isinaphi, njll.) ayinconywa. Kufanele futhi ugweme imikhiqizo equkethe izithasiselo zokwenziwa (amadayi, ama-flavour, ama-preservatives, njll.), futhi ungasebenzisi kabi imikhiqizo ye-allergenic (ushokoledi, i-cocoa, izithelo ze-citrus).
Okubalulekile ekudleni kwezingane yilezi: ubisi nemikhiqizo yobisi, inyama, inhlanzi, amaqanda. Isikhathi sokudla (ibhulakufesi, isidlo sasemini, itiye lantambama, isidlo sakusihlwa) kufanele sibe njalo, ukuphambuka kwesikhathi akufanele kudlule imizuzu engama-30. Ngakho, cishe ukudla kweviki:
UMsombuluko
Ukudla kwasekuseni:
- Iphalishi yobisi lwe-oat 200 g
- Ibhotela nebhotela noshizi 30/5/30
- I-cocoa ngobisi 200 g
Dinner
- Isaladi (ngokusho kwesizini) 50 g
- I-Borscht ngokhilimu omuncu 150 g
- I-pilaf enenyama 100 g
- I-decoction ye-rosehip 150 g
- Isinkwa se-Rye 30 g
itiye lantambama
- I-cottage cheese casserole - 200 g
- Uju 30 g
- I-Kefir - 200 g
- Amabhisikidi amabhisikidi 30 g
Isidlo sasekuseni somhlaba sezingane: yini isiko lokukhonza etafuleni + izindlela zokupheka zesinyathelo ngesinyathelo
Dinner
- Isitshulu semifino 200 g
- Ibhola lenkukhu 100 g
- Ijusi ye-cranberry - 150 g
NgoLwesibili
Ukudla kwasekuseni
- Iphalishi yerayisi yobisi 200 g
- I-omelet yeqanda lezigwaca 100 g
- Ubisi 100g
- Roll ngebhotela noshizi 30/5/30 g
Dinner
- I-Squash caviar - 40 g
- Isobho se-Buckwheat nenyama 150 g
- Amazambane abilisiwe ngebhotela 100 g
- Izinhlanzi ezithosiwe 60 g
- Isinkwa se-Rye 30 g
- Compote - 100 g
itiye lantambama
- I-yogurt yemvelo 200 g
- I-Bun enojamu 30/30 g
- Izithelo (ama-apula, ubhanana) 200 g
Dinner
- "Lazy" amadombolo ukhilimu omuncu 250 g
- Itiye elinobisi 150 g
- Izithelo ezisemathinini (amapentshisi) 100 g
NgoLwesithathu
Ukudla kwasekuseni
- I-vermicelli yasolwandle 200 g
- Izithelo ze-Kissel namajikijolo 150 g
- Izithelo 100 g
U-Komarovsky wakhumbuza ukuthi kungani ukudla okusheshayo kuyingozi ezinganeni nokuthi unganciphisa kanjani ukulimala
Dinner
- Isaladi (ngokusho kwesizini) 50 g
- Isobho lemifino ngenyama 150 g
- Iphalishi lebhali 100 g
- I-Meatball - 70 g
- Ijusi yesithelo 100 g
- Isinkwa se-Rye 30 g
itiye lantambama
- I-yogurt yemvelo 200 g
- Ikhekhe lamakhekhe omisiwe 100 g
Dinner
NgoLwesine
Ukudla kwasekuseni
- Iphalishi le-Buckwheat ngobisi 200 g
- Isinkwa se-ginger 50 g
- I-cocoa ngobisi 150 g
- Izithelo 100 g
Dinner
- Isaladi (ngokusho kwesizini) 50 g
- I-Rassolnik ukhilimu omuncu 150 g
- Amazambane aqoshiwe 100 g
- Ikhekhe lezinhlanzi 60g
- I-compote yezithelo namajikijolo 100 g
- Isinkwa se-Rye 30 g
itiye lantambama
- Ama-cheesecake nge-ukhilimu omuncu 200 g
- Ubisi 100g
- Amakhukhi esinkwa esifushane 30g
- Izithelo 100g
Dinner
- I-Otarnaya vermicelli 200 g
- Isaladi yemifino 100 g
- Iqanda elibilisiwe 1 pc.
- Itiye elinobisi 150g
Friday
Ukudla kwasekuseni
- Amafritters nama-apula, ujamu 200/30 g
- Izithelo 100g
- Ubisi 150g
Dinner
- Isaladi (ngokusho kwesizini) 50 g
- Isobho lenkukhu elinama-noodle 150 g
- Irayisi elibilisiwe 100g
- Ulimi olubilisiwe 80 g
- I-compote yesithelo 100g
itiye lantambama
- I-Cottage ushizi ngokhilimu omuncu, ujamu 200/30 g
- Ijusi yesithelo 150g
- Amakhukhi esinkwa esifushane 30g
Dinner
- Iklabishi imiqulu ngenyama 200 g
- Isaladi yemifino 50 g
- Itiye elinobisi 150g
- Izithelo 100g
Saturday
Ukudla kwasekuseni
- Iphalishi lobisi lwe-millet 200 g
- Iqanda elibilisiwe 1pc
- Izithelo 60g
- Ubisi 200g
Dinner
- Isaladi (ngokusho kwesizini) 50 g
- Isobho se-pea, ama-croutons ne-garlic 150/30 g
- Iphalishi le-Buckwheat nebhotela 100 g
- I-Steam cutlet 70 g
- Ijusi yezithelo namajikijolo 100 g
itiye lantambama
- I-yogurt 200 g
- Izithelo 150 g
- Ibhotela yebhotela 30 g
TOP 5 imithetho ezibalulekile for kwasekuseni izingane
Dinner
- Isitshulu semifino, isibindi 150/100 g
- Ushizi oqinile 50 g
- Ubisi 150 g
Sunday
Ukudla kwasekuseni
- Iphalishi yobisi lwebhali 200 g
- I-omelet - 50 g
- Ubisi 150 g
- Izithelo 100 g
Dinner
- Isaladi (ngokusho kwesizini) 50 g
- Isobho likabhontshisi 150 g
- Irayisi elibilisiwe 80 g
- Izinhlanzi ezibhakwa ngelamula 60 g
- Ijusi yezithelo namajikijolo 100 g
itiye lantambama
- Ubisi 200 g
- Amakhukhi esinkwa esifushane 30 g
Dinner
- Amaqebelengwane ashizi ngokhilimu omuncu, ujamu 150/30 g
- Izithelo 100 g
- Itiye elinobisi 150 g
