Uma uhlanganisa zonke izinhlobo zeklabishi ozijwayele, uthola okuningi. Cishe uke wazama ngayinye yazo okungenani kanye, kepha awazi nhlobo ngezinzuzo zabanye. Iqukethe amavithamini amaningi, kanti ikhalori leklabishi lincane.
Iklabishi elimhlophe
Uhlobo oluvame kakhulu nolungabizi kakhulu lweklabishi, lukhula emibhedeni yethu, ngakho-ke badla iklabishi unyaka wonke - bayabila, babilise, bathathe njengesisekelo sokugcwalisa, bapheke i-borscht. Iqukethe i-vitamin U - i-methylmethionine. Kuyasiza ukwelapha izilonda zesisu kanye ne-duodenal, i-colitis, i-gastritis kanye ne-flaccidity yamathumbu.
Iklabishi elimhlophe liqukethe uvithamini C ophindwe ka-10 kunezithelo ezisawolintshi kunezaqathi. Leli klabishi liqukethe amavithamini B1, B2, PP, i-folic acid, usawoti we-potassium, i-pantothenic acid, i-calcium ne-phosphorus.
Ukholifulawa
Le iklabishi limunca umzimba wethu kangcono kuneminye, liqukethe ifayibha encane. Okucasula ulwelwesi lwesisu. Isetshenziswa kakhulu ekudleni kwengane nasekudleni kokudla kwezifo zomgudu wamathumbu.
Ukholifulawa usetshenziselwa ukwenza amasaladi, izitsha eziseceleni zenyama, isobho, i-casseroles, kuphekwe ne-batter noma i-breading njengesitsha esihlukile. Ukholifulawa ungagcinwa kuze kube yizinsuku eziyi-10 esiqandisini futhi ubekezelela ukubanda kahle kakhulu. Ukugcina iklabishi limhlophe uma ubilisa, faka ushukela omncane emanzini abilayo. Ungabilisa ukholifulawa emanzini amaminerali - izonambitha kangcono kakhulu.
Iklabishi elibomvu
Le iklabishi inzima kuneklabishi elimhlophe ngesakhiwo, ngakho-ke ayithandwa kangako. Kepha iqukethe uvithamini C omningi namaprotheni futhi ingagcinwa isikhathi eside kakhulu. Lolu hlobo lweklabishi lusetshenziselwa ukuvimbela izifo zenhliziyo nemithambo yegazi.
Amasaladi alungiswa kusuka kwiklabishi elibomvu, lifakwa emanzini anosawoti ukuze lidliwe ebusika. Isetshenziswa njengokugcwaliswa kwenhlama noma kusetshenziswe njengesitsha eseceleni eseceleni sezitsha zenyama.
I-broccoli
Kunezinhlobo eziningana ze-broccoli uqobo. Okuhluka ngemibala yombala, ukuma nobude beziqu nama-inflorescence. Zonke zihlanganiswe ukunambitheka nezinzuzo ezingangabazeki. I-Brokholi iqukethe uvithamini C omningi, i-PP, K, U, i-potassium, i-folic acid, i-fiber, i-beta-carotene, ama-antioxidants. I-Brokholi inama-calories amancane futhi isetshenziswa ekudleni okune-dietetic.
Ukugcwaliswa kwenziwa nge-broccoli, kuyabiliswa, kuthosiwe nge-batter ne-breadcrumbs, isobho, isitshulu, noma kudliwe kungaphekiwe nesosi.
Iklabishi leSavoy
Iklabishi le-Savoy lifana neklabishi elimhlophe, kepha lihlelekile ngesakhiwo futhi libucayi kunambitheka.
Lolu hlobo aludumile kakhulu ngenxa yesitoreji salo esifushane kanye nezindleko eziphakeme. Ngokubukeka, iklabishi le-Savoy liluhlaza ngaphandle, kodwa liphuzi ngaphakathi, linekhalori ephezulu futhi liqukethe amafutha e-mustard awusizo kubantu asebekhulile.
Brussels amahlumela
Amahlumela aseBrussels anciphisa ingozi yomdlavuza kanye nezifo zesistimu yenhliziyo, iphezulu kuvithamini C, i-fiber, insimbi, i-phosphorus, i-potassium, amavithamini B kanye ne-vitamin A.
Amakhanda amancane amahlumela aseBrussels ayabiliswa, afakwa kumasaladi, isobho, isitshulu futhi athosiwe, kusetshenziswa njengesitsha eseceleni senyama ethosiwe ezinkomeni zesinkwa. Iklabishi iqandiswe ngokuphelele futhi igcinwe ebusika.
i-cohlrabi
Kuleklabishi, akudliwanga amaqabunga, njengazo zonke izinhlobo zangaphambilini, kodwa ingxenye engezansi yesiqu.
I-Kohlrabi ingumkhiqizo wokudla, icebile ku-glucose ne-fructose, amavithamini B1, B2, PP, i-ascorbic acid, usawoti we-potassium, izinhlanganisela zesulfure. Iklabishi liphekwa njengesitsha eseceleni esinososo omnandi nomuncu, engezwe kusaladi. I-Kohlrabi yomisiwe futhi ibilisiwe ukuze igcinwe isikhathi eside.
Iklabishi yaseShayina
Phambilini iklabishi laseChina lalithuthwa lisuka kude, kanti inani lalo lalingenakufinyelelwa iningi. Manje isimo sesishintshile, iklabishi laseChina likhule ngenkuthalo ezweni lethu futhi abantu abaningi bakhetha lona ukuthamba nezinzuzo zalo.
Igcina amavithamini ebusika bonke, futhi iyisengezo esihle kakhulu kunoma iliphi itafula kuma-saladi amasha.