I-HASfit Workout: yabaqalayo, yabantu abadala abanokulimala nobuhlungu ezingxenyeni ezihlukene zomzimba (amadolo, emuva, entanyeni)

Uma u banamakhono alinganiselwe ngokomzimba, ukuze ululame ekulimaleni, ube nesisindo esikhulu ngokweqile, noma umane uqale, bese lokhu kuhlanganiswa kokuzivocavoca okuvela ku-HASfit kuwe. Uhlelo olwenziwe ngumbhangqwana wokuqeqesha umndeni, uClaudia noJoshua, ofanele abantu abangakwazi ukubhekana nokusebenza okugcwele komthelela.

Ukuzivocavoca esihlalweni sabaqalayo, asebekhulile nabantu abalimele

Lezi zivivinyo ezivela ku-HASfit umfutho ophansi ofanele abantu asebekhulile, abantu abakhubazekile, abakhuluphele ngokweqile nalabo ababuyisela emuva emuva kokulimala. Isici salezi zinhlelo ukuthi ungabenza behleli. Ukumelana okungeziwe kusetshenziswe ama-dumbbells amancane noma amabhodlela amanzi ambalwa.

Ukuzivocavoca oku-5 okusuka ku-HASfit esihlalweni

1. Ukuzivocavoca okungama-20 Min Kwabantu Abadala, Asebekhulile, Nabantu Abadala

Ukuzivocavoca okungama-20 Min Kwabantu Abadala, Asebekhulile, Nabantu Abadala - Uhleli Esihlalweni Ukuzivocavoca Izindlela Zokuzivocavoca Eziphezulu

2. Ukuzivocavoca Kwezitulo Ezingu-20 Min Ukuhlala Phansi

3. Ukuzivocavoca Kwezitulo Ezingu-25 Min Ukuhlala Phansi

4.Ukuzivocavoca Okumi Phansi Kwama-30 Min Okuhleliwe Kwabantu Abadala, Ukhuluphele, Usayizi We-Plus

5. Ukuzivocavoca Kwesihlalo Esima-30 Min Kwabantu Abadala, Abantu Abadala, Abantu Abadala

Kusuka ebuhlungwini nokungahambi kahle ezingxenyeni ezahlukahlukene zomzimba

I-HASfit iphinde yathuthukisa uchungechunge lokuzivocavoca oluzokusiza ukuqeda izinhlungu nokungahambi kahle emhlane, emhlane ongezansi, emadolweni nasentanyeni, kuthuthukisa ukuma, kuveze amajoyini ehlombe nesinqe.

Ukuzivocavoca komzimba

Esikhathini sokuqala uzokwenza izivivinyo zokwelula ukuze ukhulule imisipha futhi uqondise emuva. Ngemuva koqeqesho lwesibili ngaphezu kokuzilolonga izivivinyo wanezela izivivinyo ezikusiza ukuthi uqinise imisipha futhi ulungise isikhundla esifanele. Emakilasini uzodinga ibhande noma ithawula.

Ukuma Kwemizuzu Engu-7 Kunweba Ukuthuthukisa Isimo Sokuma

I-15 Min Better Workout Workout: Lungisa Ukuzivocavoca Kokulungisa Isimo

Ukuzivocavoca emuva nange-lumbar

Uma uhlushwa yizinhlungu ezisezingeni eliphansi, into ebi kakhulu ongayenza ukuziba ubuhlungu nethemba lokuthi uzibambile. Ukuqeqeshwa okuhlongozwayo kuzokusiza ukuthi unciphise izinhlungu zasemhlane nezingezansi, wehlise imizwa yokucindezelwa nengcindezi. Kwa-HASfit kukhona ukusebenza okuningana okwenziwe ngomumo kwevidiyo kusuka ezinhlungwini ezingezansi emuva kusuka kumizuzu eyi-12 kuye kwengama-30.

Ukwelulwa Kwezinhlungu Ezingemuva Ezingu-12 Min

Ukuzivocavoca okungama-25 Min Lower Back kwe-Lower Back Pain Relief

Ukuzivocavoca okungama-30 Min kwe-Lower Back and Hip Pain Relief

Ukuzivocavoca okungama-30 Min kwe-Lower Back kanye ne-Hip Pain Relief - Ukweluleka kokuzivocavoca kwe-Lower Back Pain

Ukuzivocavoca kwemilenze

Abaqeqeshi be-HASfit banikela ngokuzivocavoca okubili okusebenzayo ukuthuthukisa ukuhamba kwamalunga we-hip, ukuthuthukisa ukwelula imilenze, ukuqeda ukuqina nokuqina engxenyeni engezansi yomzimba. Ekuzivocavoca kwesibili wengeza ukuzivocavoca ukuthuthukisa imisipha nokuthuthukisa amandla omlenze.

I-15 Min Yokunwebeka kwe-Hip: Ukuzivocavoca Okwelula I-Hip Yezinhlungu Ze-Hip

Ukuzivocavoca kwe-25 Min Hip Ukwehlisa nokuqinisa Ubuhlungu be-Hip

Ukuqeqeshwa okuvela ku-sciatica (ukuvuvukala kwemizwa ye-sciatic)

Kepha uma uhlushwa ukuvuvukala kwemizwa ye-sciatic, zama le sethi yokuzivocavoca kusuka ku-HASfit. Kungenziwa nsuku zonke.

Ukuzivocavoca kweMin Sciatica eyi-18 yokuThuthukiswa kobuhlungu bomlenze

Ukuzivocavoca emadolweni

Lokhu kuzivocavoca kudalwe ngokukhethekile ukuvuselela idolo. Ohlelweni lokuqala uzokwenza izivivinyo zokwelula ukuze uthuthukise ukuhamba kwamadolo. Ohlelweni lwesibili wengeza izivivinyo zokuqinisa ukuhlangana kwamadolo nokuqinisa imisipha ezungeze idolo. Emakilasini uzodinga isihlalo nethawula, ibhande noma ibhande. Ungahle udinge ibhokisi elincane noma isitaki sezincwadi.

Ukwehliswa Kwemizuzu Engama-17 - Ukuzivocavoca Kwamadolo Kokusindiswa Kwezinhlungu Zamadolo

Ukwehliswa Kwemizuzu Engama-17 - Ukuzivocavoca Kwamadolo Kokusindiswa Kwezinhlungu Zamadolo - Ukuhamba Kwedolo - Ukulimala Rehab

Ukuzivocavoca Kwemizuzu Engama-30 Yokusindiswa Kwezinhlungu Zamadolo

Ukuzivocavoca kwentamo

Zama lo msebenzi entanyeni, lapho uzokhulisa khona ukuhamba ngokuhlanganyela, uqinise imisipha, unciphise ubuhlungu entanyeni. Kulolu hlelo uzodinga ibhande noma ithawula.

Ukuzivocavoca Kwemigodi Engu-15 Min - Ukwehliswa Kwezinhlungu Zentamo

Ukuzivocavoca kwamahlombe

Uma ufuna ukudambisa ubuhlungu emajoyintini ehlombe, khona-ke i-HASfit inikeza ividiyo emibili esezingeni eliphakeme. Esikhathini sokuqala semizuzu eyi-10 sikulindile ukuzivocavoca umzimba okuzokusiza uqede ubuhlungu emajoyintini ehlombe. Emakilasini azodinga ibhola elincane lethenisi. Ekuqeqesheni imizuzu engama-20, ukuzivocavoca okwengeziwe ukuthuthukisa imisipha ukuvimbela ubuhlungu emahlombe. Thatha amabhodlela amanzi ambalwa noma ama-dumbbells akhanyayo.

Iminithi eyi-10 Min ehlombe kanye nokuzivocavoca kobuhlungu

Ama-20 Min Wokunwebeka Kwamahlombe Nokuqinisa Ukudambisa Ubuhlungu

Uma uthanda ukuzivocavoca HASfit, buka nenye ividiyo. Ngokwesibonelo:

Okokuzivocavoca okunomthelela ophansi kwabaqalayo

shiya impendulo