I-Hematophobia iyi-phobia ethile evamile echazwa ukwesaba igazi. Lesi sifo sibangela ukusabela kokukhathazeka okungadala ukuquleka lapho ubona igazi. I-Hematophobia ingenza impilo esebenzayo, yenhlalo nengokwengqondo yalabo abaphethwe yikho. Kodwa izindlela eziningi zokwelapha, njenge-hypnosis, namuhla zenza kube nokwenzeka ukwelapha i-hematophobia ngokuhlukanisa umqondo wegazi embonweni wokwesaba.

Incazelo ye-hematophobia

I-Hematophobia iyi-phobia ethize echazwa ukwesaba igazi. Ngokusho kwe-World Health Organisation, i-hematophobia iyisifo sesithathu esivame ukwedlula zonke kubantu, ngemuva kwalezo zezilwane kanye ne-vacuum. Njenge-needle phobia, i-hematophobia ihlukaniswa ku-DSM-5 (I-Diagnostic and Statistical Manual of Mental Disorders) esigabeni esingaphansi se-“injury – blood – injection” phobias.

Ngokuya ngezinga le-phobia, ama-hematophobes athinteka kakhulu. Esimweni sasesibhedlela lapho umbono we-pathologies, ukulimala, igazi lingabusa, noma eduze nento ebukhali noma izinaliti, i-hematophobe ingabangela ukuhlaselwa kokukhathazeka ngokulindela okulula. Ukubuka igazi ngesikrini kungabangela izimpawu kwamanye ama-hematophobes.

I-hematophobia empeleni ingabangela ukugwema imithi yesimanje. Ngakho-ke kungenza kube nzima ukuphila okungokoqobo, okungokwenhlalo nokungokwengqondo kwalabo abahlushwa yikho.

Izinhlobo ze-hematophobia

Kunohlobo olulodwa kuphela lwe-hematophobia. Ngakolunye uhlangothi, imakwa kancane ukusuka komunye kuya komunye.

Izinkinga ze-hematophobia

Izimbangela ezintathu eziyinhloko zakha i-hematophobia:

• Ukuhlukumezeka kwasebuntwaneni. Wonke umuntu uyesaba kakhulu ukubona igazi lakhe ligeleza. Isimo siba sibi kakhulu lapho umuntu esebona ebuntwaneni ukuhlukumezeka okuhambisana negazi njengokuwa, ukulimala, ukuhlolwa kwegazi okubuhlungu, njll. Ukuhlukumezeka kungatholwa yingane ngqo noma ngalabo abaseduze nayo. Ukulahlekelwa othandekayo, ukubona ingozi… zonke izici eziphawulekayo ezihlobene negazi ezidala lokhu kwesaba igazi kancane kancane;
• Ukwesaba ukufa. Igazi liluphawu lokuphila nokufa. Emzimbeni, kukhona ubungqabavu, ubumnandi bempilo obondla izicubu zethu nezitho zethu. Kodwa uma iphunyuka - ngokulimala noma okunye - ilulaza lobu bunzima. Lokhu kungezwani kwegazi kuthathwa ngokungathi sína kufilosofi, kuze kube yimbangela yesibili eyinhloko ye-hematophobia;
• Ukungavunyelwa komphakathi. Esikhathini esedlule, igazi lalivame ukuhlotshaniswa nemihlatshelo namasiko. Lokhu akusenjalo eNtshonalanga namuhla. Umuntu akasaliboni igazi elingaka ngamehlo akhe. Kubonakala kakhulu ngezikrini - ithelevishini, ikhompuyutha, i-smartphone njll. Umuntu akasajwayele ukubona igazi langempela, imizwa ebhekiswe kulo iyaxoshwa, isiphenduke into ebonakalayo.

Ingxenye yefa noma kunjalo kufanele ibhekwe njenge-hematophobes.

Ukuxilongwa kwe-hematophobia

I-Hematophobia ingaba yinkimbinkimbi ukuxilonga kuye ngesimo ngenxa yobunzima bokubona ukwesaba kwangempela kwesiguli. Kodwa-ke, uma umuntu edlula phambi kwegazi, ukuxilongwa kuzoncika ngokushesha ku-hematophobia.

Ukuchazwa kwesimo somuntu nsuku zonke kungaholela ekutholakaleni kwe-hematophobia. Eqinisweni, i-hematophobe ivame uku:

• Qaphela ukuthi ungazilimazi;
• Gwema ukuthatha / ukumpontshelwa igazi;
• Gwema izinto ezibukhali;
• Futhi okuningi okuningi

Ukuxilongwa kokuqala, okwenziwa udokotela ohambelayo ngencazelo yenkinga etholwa isiguli ngokwaso, kuzokwenza noma ngeke kuthethelele ukuqaliswa kokwelashwa.

Abantu abaphethwe yi-hematophobia

I-hematophobia ivame ukukhula ngesikhathi sobuntwana noma ubusha futhi ucwaningo lwakamuva lubonisa ukuthi luthinta abesifazane kaningi kunabesilisa.

Umuntu oyedwa kwabayishumi une-phobia ethize, okungukuthi ukwesaba okuhlobene nento noma isimo - njengezilwane, igazi, into yemvelo efana nombani noma ukuba sendaweni encane, isixuku esiminyene, endizeni, njll.

Izici ezikhuthaza i-hematophobia

Uma i-hematophobia ingaba nengxenye yofuzo futhi ngenxa yalokho ifa elingachaza ukuthambekela kwalolu hlobo lokuphazamiseka kokukhathazeka. Kodwa lokho akwanele ukuchaza ukwenzeka kwazo.

Ukugwema ukuziphatha

I-hematophobe izovame ukubeka izindlela zokugwema ukuze ugweme ukubona igazi.

Ukusabela kokukhathazeka

Ukubona igazi, noma ngisho nokulindela kwalo nje, kungase kwanele ukuze kubangele ukusabela kokukhathazeka kuma-hematophobes.

Ukungakhululeki kwe-Vagal

I-Hematophobia ingabangela ukuba ulahlekelwe ukwazi imizuzu embalwa lapho ubona igazi. Ukungakhululeki kwe-Vagal kwenzeka ezimweni eziyisishiyagalombili kweziyishumi.

Ezinye izimpawu

• Ukuncipha kwenhliziyo;
• Ubuhlungu besisu ;
• Usizi;
• Isicanucanu;
• Ukuhlanza;
• Ukuthuthumela;
• Asthenia (ukukhathala ngokomzimba);
• I-Pallor;
• Futhi okuningi okuningi

Izindlela zokwelapha ezehlukene, ezihlotshaniswa nezindlela zokuphumula, zenza kube nokwenzeka ukucinga imbangela ye-hematophobia, uma ikhona, bese ususa ukwesaba kwegazi ngokubhekana nayo kancane kancane:

• Ukwelashwa kwengqondo;
• I-Psychoanalysis;
• Ukwelashwa kwengqondo nokuziphatha;
• I-Hypnosis. Uzama ukuhlonza umsuka we-phobia ukuze anciphise inkolelo engamanga ehlanganise i-subconscious ngokuxhumanisa igazi nokwesaba. Ngempela, lapho isiguli sibona ukuthi ukwesaba akuyona into engokoqobo, siphinde sikulawule. Umphumela oqondile: ukukhathazeka kuncipha, bese kunyamalala ngokuphelele. Lo mphumela ungatholakala ngezikhathi ezimbalwa kuye ngecala;
• I-Cyber ​​​​therapy, evumela isiguli ukuthi sivezwe kancane kancane ezimweni ze-vacuum eqinisweni langempela;
• I-Emotional Management Technique (EFT). Le nqubo ihlanganisa i-psychotherapy ne-acupressure - ukucindezela komunwe. Ivuselela amaphuzu athile emzimbeni ngenhloso yokukhulula ukungezwani nemizwa. Inhloso wukuhlukanisa ukuhlukumezeka - lapha okuxhumene negazi - ekuphathekeni kabi okuzwiwayo, ngenxa yokwesaba;
• I-EMDR (Ukwehliswa Kwesimo Nokunyakaziswa Kwamehlo) noma ukwehliswa kwamandla nokwenziwa kabusha ngokunyakaza kwamehlo;
• Ukuzindla ngokomqondo.

Imithi yokwelapha ayinakho ukusebenza kwangempela ekulweni ne-hematophobia ngaphandle kwesenzo esilinganiselwe nesigcina isikhathi.

Kunzima ukuvimbela i-hematophobia. Ngakolunye uhlangothi, uma izimpawu sezidambile noma sezinyamalele, ukuvimbela ukuphindeka kungenziwa kusetshenziswa amasu okuphumula:

• Amasu okuphefumula;
• I-Sophrology;
• Yoga.

Ukwengeza, kungenzeka ukugwema ukungakhululeki kwe-vagal ngokuthatha indawo ye-squatting nemilenze ewela, imisipha iqine. Le ndawo ebizwa ngokuthi i-squat, isiza ukugcina umfutho wegazi ojwayelekile futhi ngaleyo ndlela ilungise izinga lokushaya kwenhliziyo nokugeleza kwegazi liye ebuchosheni.