Ucebile nge-fiber, ubhontshisi uwukudla okukhethwa kukho kokwanelisa izinkanuko ezinkulu ngaphandle kokwengeza ama-calories. Futhi bakhuthaza ezokuthutha ezinhle.
Igcwele amavithamini, ubhontshisi uhlinzekwa kahle ngamavithamini B9 no-C ikakhulukazi. Baphinde banikeze izakhi zokulandelela ezifana ne-selenium, i-calcium noma i-magnesium.
Okude noma okufushane, okunenyama, noma okuqinile, kunezinhlobo ezintathu eziyinhloko zikabhontshisi oluhlaza: i-tenderloin, i-snap beans kanye nobhontshisi we-snap. Okuthile kokwanelisa wonke ama-gourmets!
Uthi bewazi ? Ukuze ugcine umbala wazo omuhle oluhlaza, ungafaki usawoti emanzini okupheka bese ucwilisa ubhontshisi emanzini eqhwa ngokushesha ngemva kokupheka.
Amathiphu ochwepheshe
Ukuze uzigcine isikhathi eside, awabophe ngephepha elimanzi kancane bese uwafaka ku-crisper wefriji.
Ukuze bahlanganise ngokushesha, beka ubhontshisi ogcwele isandla futhi usike ngommese noma isikelo, iziqu zibe ngakolunye uhlangothi, bese kuthi olunye.
Ukuze wonge isikhathi, ungakhetha kubo eqandisiwe. Bakulungele ukupheka nokugcina wonke amavithamini abo.
Khetha ukupheka ngesitimu ukugcina zonke izinzuzo zokudla okunomsoco. Kodwa ungakwazi futhi ukuwapheka cishe imizuzu eyishumi nanhlanu emanzini abilayo.
Izinhlangano zemilingo
Esaladini, ubhontshisi ulungele cishe noma iyiphi ingxube: engeza utamatisi, ukhukhamba, amaqanda abilisiwe, tuna… Futhi inkathi ngamafutha omnqumo noviniga obhalsamu. Isaladi ehlobo elihle!
Kugaywe epanini nge-garlic encane nebhotela le-semi-salted, elula futhi emnandi ukuhambisana nenyama nenhlanzi.
Neminye imifino njengezaqathi, i-zucchini, amazambane ...
Ngamaqanda, ukuhambisana nama-omelets noma ukucwilisa emaqandeni abilisiwe.