Okuthunyelwe okuhle kwe-2020: ikhalenda nezeluleko zokudla

Ngo-2020, iLent izoqala ngoMashi 2 futhi izohlala kuze kube ngu-April 18. Abathembekile bazogubha iPhasika ngo-April 19. Ikhalenda lokudla lamakholwa leLent ngo-2020 libukeka kanje:

Isonto lokuqala leLente

2.03.20 - ukwenqaba ngokuphelele ukudla;

3.03.20 - 6.03.20 - ukudla okomile. Kusukela ngoLwesibili kuya kuLwesihlanu, kuvunyelwe kuphela ukudla okuluhlaza, okungashiswanga neziphuzo ezingashiswa. Ungadla zonke izinhlobo zezithelo nemifino, noma yimaphi amantongomane, izithelo ezomisiwe, uju nesinkwa esinsundu;

 

7.03.20/8.03.20/XNUMX - XNUMX/XNUMX/XNUMX - ungasebenzisa imifino ebilisiwe, eyisitshulu nezithelo ngokungezwa kwamafutha emifino, kanye newayini.

Iviki lesibili leNzila

9.03.20/11.03.20/13.03.20, XNUMX/XNUMX/XNUMX no-XNUMX/XNUMX/XNUMX - ukudla okomile;

10.03.20/12.03.20/XNUMX kanye ne-XNUMX/XNUMX/XNUMX - ukudla kwemifino ebilisiwe ngaphandle kwamafutha;

14.03.20/15.03.20/XNUMX, XNUMX/XNUMX/XNUMX - ukudla kwemifino nezithelo okuphethwe ukushisa okunamafutha newayini.

Isonto lesithathu leNzila

16.03.20/18.03.20/20.03.20, XNUMX/XNUMX/XNUMX, XNUMX/XNUMX/XNUMX - ukudla okomile;

17.03.20/19.03.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - imifino ebilisiwe, isitshulu nezithelo ezingenawo amafutha;

21.03.20/22.03.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - ukudla kwemifino ebilisiwe nezithelo ngokufakwa kwamafutha, iwayini.

Isonto lesine leNzila

23.03.20/25.03.20/27.03.20, XNUMX/XNUMX/XNUMX no-XNUMX/XNUMX/XNUMX - ukudla okomile;

24.03.20 no-26.03.20 - ukudla kwemifino ebilisiwe nesitshulu nezithelo ngebhotela;

28.03.20/29.03.20/XNUMX kanye ne-XNUMX/XNUMX/XNUMX - ukudla kwemifino okufakwe ukushisa okunamafutha emifino newayini.

Isonto lesihlanu leNzila

30.03.20/01.04.20/03.04.20, XNUMX/XNUMX/XNUMX kanye ne-XNUMX/XNUMX/XNUMX - izithelo ezomisiwe, imifino emisha nezithelo, isinkwa esimnyama;

31.03.20/02.04.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - ukudla kwemifino nezithelo okuphethwe ukushisa ngokufakwa kwamafutha emifino;

06.04.20/07.04.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - imifino ebilisiwe, eyisitshulu nezithelo ezinamafutha newayini.

Ku-Annunciation 07.04.19/XNUMX/XNUMX ungaba nezinhlanzi.

Isonto Lothando

6.04.20/8.04.20/10.04.20, XNUMX/XNUMX/XNUMX no-XNUMX/XNUMX/XNUMX - ukudla okomile;

7.04.20/9.04.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - imifino efudumele nezithelo ezinebhotela;

11.04.20/XNUMX/XNUMX - imifino nezithelo eziphethwe ukushisa ngamafutha, i-caviar newayini zingadliwa.

12.04.20/XNUMX/XNUMX - izitsha eziphekiwe, ezibilisiwe zemifino nezithelo kanye nokwengezwa kwamafutha. Ukusetshenziswa kwezinhlanzi newayini kuvunyelwe.

Isonto lesikhombisa leNzila

13.04.20 – 16.04.20 – ukusetshenziswa kwezithelo ezomisiwe, imifino nezithelo ezicwilisiwe nezintsha;

17.04.20/XNUMX/XNUMX - ukuvinjelwa kunoma yikuphi ukudla;

18.04.20/XNUMX/XNUMX - ukudla okomile.

Amathiphu Okudla Ngesikhathi Se-Lent

  1. Zama ukuhlukanisa imenyu… Uma ulengiswe ekuvinjweni kokudla, uzolahlekelwa yikho ngokushesha. Okokuqala, uhlu lokudla okuvunyelwe likhulu impela. Okwesibili, zingahlanganiswa kalula futhi zilungiswe ngezindlela eziningi zokupheka ezimnandi.
  2. Phuza kakhulu… Ukugwema ukudla okuvamile kudinga amandla amaningi avela emzimbeni. Amanzi azosiza ukugcina ibhalansi futhi enelise indlala. Engeza itiye elihlaza emanzini - lizwakala kahle ekuseni futhi likhulule ukukhathala kusihlwa.
  3. Ungakhohlwa ngesquirrel… Umkhawulo emikhiqizweni yemvelaphi yezilwane ushaya kakhulu umzimba onamaprotheni. Kuyinto engathandeki ukuvumela lokhu. Faka esikhundleni amaprotheni ezilwane ngamaprotheni emifino - okusanhlamvu nesoya.
  4. Gada ukusebenza kwamathumbu akho… Ngokuvinjelwa kokudla kanye noshintsho ekudleni, amathumbu ahlupheka kwasekuqaleni. I-microflora iphazamiseka, umzimba uzama ukuzihlanza ubuthi, futhi ukuntuleka kwemikhiqizo yobisi kuba usongo. Udinga ukwakha imenyu yakho ukuze kube ne-fiber eyanele futhi kungabikho ukudla okunzima ukukugaya.
  5. Engeza i-calcium... Futhi, ukwenqatshwa kwemikhiqizo yobisi, amaqanda kungaholela ekuntuleni kwe-calcium, kodwa ngaphandle kwayo inhliziyo enempilo nemithambo yegazi, amazinyo, izinwele namathambo akunakwenzeka. Faka imbewu yesesame, imbewu, amantongomane, iklabishi nesipinashi ekudleni kwakho, kanye namavithamini amaningi noma amavithamini e-calcium ngokwehlukana.
  6. Gcwalisa amafutha… Amafutha abalulekile emzimbeni, ikakhulukazi kwabesifazane. Lapho ngisho namafutha emifino evinjelwe, sinobunzima - umjikelezo wokuya esikhathini uyadideka, isikhumba silahlekelwa ukuqina, umzimba uqala "ukugcina" amafutha futhi isisindo asihambi isikhathi eside. Yidla amantongomane, ukwatapheya, nezinhlobonhlobo zembewu ekuzileni kwakho.

Ongakudla ngesikhathi seLent

  • Imifino emisha - iklabishi emhlophe, i-broccoli, iklabishi yaseShayina, ukholifulawa, amahlumela aseBrussels, isilimo esidliwayo esinamagatsha anamanzi, amazambane, ubhontshisi obuluhlaza, izaqathe, ithanga, upelepele, utamatisi, i-zucchini, zonke izinhlobo zemifino etholakalayo.
  • Izinhlanzi nokudla kwasolwandle kuvunyelwe nge-Annunciation kanye neSonto lePalm.
  • Izikhala - ukulondolozwa kukaphizi, ummbila, ubhontshisi, udali, imidumba, izingxube zemifino, ama-compotes, izinongo.
  • Izithelo - ama-apula, izithelo ezisawolintshi, amagilebhisi, ama-cranberries, amapomegranati.
  • Ngamabhilikosi amnandi, omisiwe, ama-prunes, omisiwe, izinsuku, ama-cherry, ubhanana, amaphayinaphu, ama-apula, amapheya.
  • Ungakwazi futhi ukwenza i-marmalade, i-marshmallows, i-halva, i-kozinaki, amakhukhi we-oatmeal, ushokoledi omnyama ngaphandle kobisi, ama-lollipops, uju, ushukela, injabulo yaseTurkey.

Khumbula ukuthi ngaphambili sikutshele indlela yokwenza isobho esiphundu esiphundu, futhi wabelane ngeresiphi yokudla kwasekuseni okumnandi - i-omelet enamafutha. 

shiya impendulo