Okuqukethwe
Ngo-2020, iLent izoqala ngoMashi 2 futhi izohlala kuze kube ngu-April 18. Abathembekile bazogubha iPhasika ngo-April 19. Ikhalenda lokudla lamakholwa leLent ngo-2020 libukeka kanje:
Isonto lokuqala leLente
2.03.20 - ukwenqaba ngokuphelele ukudla;
3.03.20 - 6.03.20 - ukudla okomile. Kusukela ngoLwesibili kuya kuLwesihlanu, kuvunyelwe kuphela ukudla okuluhlaza, okungashiswanga neziphuzo ezingashiswa. Ungadla zonke izinhlobo zezithelo nemifino, noma yimaphi amantongomane, izithelo ezomisiwe, uju nesinkwa esinsundu;
7.03.20/8.03.20/XNUMX - XNUMX/XNUMX/XNUMX - ungasebenzisa imifino ebilisiwe, eyisitshulu nezithelo ngokungezwa kwamafutha emifino, kanye newayini.
Iviki lesibili leNzila
9.03.20/11.03.20/13.03.20, XNUMX/XNUMX/XNUMX no-XNUMX/XNUMX/XNUMX - ukudla okomile;
10.03.20/12.03.20/XNUMX kanye ne-XNUMX/XNUMX/XNUMX - ukudla kwemifino ebilisiwe ngaphandle kwamafutha;
14.03.20/15.03.20/XNUMX, XNUMX/XNUMX/XNUMX - ukudla kwemifino nezithelo okuphethwe ukushisa okunamafutha newayini.
Isonto lesithathu leNzila
16.03.20/18.03.20/20.03.20, XNUMX/XNUMX/XNUMX, XNUMX/XNUMX/XNUMX - ukudla okomile;
17.03.20/19.03.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - imifino ebilisiwe, isitshulu nezithelo ezingenawo amafutha;
21.03.20/22.03.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - ukudla kwemifino ebilisiwe nezithelo ngokufakwa kwamafutha, iwayini.
Isonto lesine leNzila
23.03.20/25.03.20/27.03.20, XNUMX/XNUMX/XNUMX no-XNUMX/XNUMX/XNUMX - ukudla okomile;
24.03.20 no-26.03.20 - ukudla kwemifino ebilisiwe nesitshulu nezithelo ngebhotela;
28.03.20/29.03.20/XNUMX kanye ne-XNUMX/XNUMX/XNUMX - ukudla kwemifino okufakwe ukushisa okunamafutha emifino newayini.
Isonto lesihlanu leNzila
30.03.20/01.04.20/03.04.20, XNUMX/XNUMX/XNUMX kanye ne-XNUMX/XNUMX/XNUMX - izithelo ezomisiwe, imifino emisha nezithelo, isinkwa esimnyama;
31.03.20/02.04.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - ukudla kwemifino nezithelo okuphethwe ukushisa ngokufakwa kwamafutha emifino;
06.04.20/07.04.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - imifino ebilisiwe, eyisitshulu nezithelo ezinamafutha newayini.
Ku-Annunciation 07.04.19/XNUMX/XNUMX ungaba nezinhlanzi.
Isonto Lothando
6.04.20/8.04.20/10.04.20, XNUMX/XNUMX/XNUMX no-XNUMX/XNUMX/XNUMX - ukudla okomile;
7.04.20/9.04.20/XNUMX kanye no-XNUMX/XNUMX/XNUMX - imifino efudumele nezithelo ezinebhotela;
11.04.20/XNUMX/XNUMX - imifino nezithelo eziphethwe ukushisa ngamafutha, i-caviar newayini zingadliwa.
12.04.20/XNUMX/XNUMX - izitsha eziphekiwe, ezibilisiwe zemifino nezithelo kanye nokwengezwa kwamafutha. Ukusetshenziswa kwezinhlanzi newayini kuvunyelwe.
Isonto lesikhombisa leNzila
13.04.20 – 16.04.20 – ukusetshenziswa kwezithelo ezomisiwe, imifino nezithelo ezicwilisiwe nezintsha;
17.04.20/XNUMX/XNUMX - ukuvinjelwa kunoma yikuphi ukudla;
18.04.20/XNUMX/XNUMX - ukudla okomile.
Amathiphu Okudla Ngesikhathi Se-Lent
- Zama ukuhlukanisa imenyu… Uma ulengiswe ekuvinjweni kokudla, uzolahlekelwa yikho ngokushesha. Okokuqala, uhlu lokudla okuvunyelwe likhulu impela. Okwesibili, zingahlanganiswa kalula futhi zilungiswe ngezindlela eziningi zokupheka ezimnandi.
- Phuza kakhulu… Ukugwema ukudla okuvamile kudinga amandla amaningi avela emzimbeni. Amanzi azosiza ukugcina ibhalansi futhi enelise indlala. Engeza itiye elihlaza emanzini - lizwakala kahle ekuseni futhi likhulule ukukhathala kusihlwa.
- Ungakhohlwa ngesquirrel… Umkhawulo emikhiqizweni yemvelaphi yezilwane ushaya kakhulu umzimba onamaprotheni. Kuyinto engathandeki ukuvumela lokhu. Faka esikhundleni amaprotheni ezilwane ngamaprotheni emifino - okusanhlamvu nesoya.
- Gada ukusebenza kwamathumbu akho… Ngokuvinjelwa kokudla kanye noshintsho ekudleni, amathumbu ahlupheka kwasekuqaleni. I-microflora iphazamiseka, umzimba uzama ukuzihlanza ubuthi, futhi ukuntuleka kwemikhiqizo yobisi kuba usongo. Udinga ukwakha imenyu yakho ukuze kube ne-fiber eyanele futhi kungabikho ukudla okunzima ukukugaya.
- Engeza i-calcium... Futhi, ukwenqatshwa kwemikhiqizo yobisi, amaqanda kungaholela ekuntuleni kwe-calcium, kodwa ngaphandle kwayo inhliziyo enempilo nemithambo yegazi, amazinyo, izinwele namathambo akunakwenzeka. Faka imbewu yesesame, imbewu, amantongomane, iklabishi nesipinashi ekudleni kwakho, kanye namavithamini amaningi noma amavithamini e-calcium ngokwehlukana.
- Gcwalisa amafutha… Amafutha abalulekile emzimbeni, ikakhulukazi kwabesifazane. Lapho ngisho namafutha emifino evinjelwe, sinobunzima - umjikelezo wokuya esikhathini uyadideka, isikhumba silahlekelwa ukuqina, umzimba uqala "ukugcina" amafutha futhi isisindo asihambi isikhathi eside. Yidla amantongomane, ukwatapheya, nezinhlobonhlobo zembewu ekuzileni kwakho.
Ongakudla ngesikhathi seLent
- Imifino emisha - iklabishi emhlophe, i-broccoli, iklabishi yaseShayina, ukholifulawa, amahlumela aseBrussels, isilimo esidliwayo esinamagatsha anamanzi, amazambane, ubhontshisi obuluhlaza, izaqathe, ithanga, upelepele, utamatisi, i-zucchini, zonke izinhlobo zemifino etholakalayo.
- Izinhlanzi nokudla kwasolwandle kuvunyelwe nge-Annunciation kanye neSonto lePalm.
- Izikhala - ukulondolozwa kukaphizi, ummbila, ubhontshisi, udali, imidumba, izingxube zemifino, ama-compotes, izinongo.
- Izithelo - ama-apula, izithelo ezisawolintshi, amagilebhisi, ama-cranberries, amapomegranati.
- Ngamabhilikosi amnandi, omisiwe, ama-prunes, omisiwe, izinsuku, ama-cherry, ubhanana, amaphayinaphu, ama-apula, amapheya.
- Ungakwazi futhi ukwenza i-marmalade, i-marshmallows, i-halva, i-kozinaki, amakhukhi we-oatmeal, ushokoledi omnyama ngaphandle kobisi, ama-lollipops, uju, ushukela, injabulo yaseTurkey.
Khumbula ukuthi ngaphambili sikutshele indlela yokwenza isobho esiphundu esiphundu, futhi wabelane ngeresiphi yokudla kwasekuseni okumnandi - i-omelet enamafutha.