Uma ufuna ukwengeza izakhamzimba ekudleni kwakho, zama ukudla amahlumela amaningi.
Ucwaningo lwesayensi oluningi (njengalolu) luye lwabonisa ukuthi amahlumela aqukethe inani eliphakeme lamavithamini nama-carotenoid kunezithelo ezivuthiwe. Lokhu kusebenza futhi kuma-enzyme nama-phytonutrients esiwadingayo: ezigabeni zokuqala zokukhula, inani labo liphakeme kunemifino evuthiwe ngokugcwele.
I-International Sprout Growers Association (ISGA) ibala izinzuzo zezinhlobo ezahlukene zamahlumela, isibonelo:
- amahlumela e-alfalfa, ubhontshisi wesoya, i-clover kanye nembewu yamafutha yimithombo ebaluleke kakhulu ye-isoflavones, i-coumestans nama-lignans, okungabahlinzeki be-phytoestrogens abadlala indima ebalulekile ekuvimbeleni izimpawu zokunqamuka kokuya esikhathini, kanye ne-osteoporosis, umdlavuza nesifo senhliziyo.
– Amahlumela e-Broccoli ane-sulforaphane, into elwa nomdlavuza. Ngaphezu kwalokho, lawa mahlumela acebile ngama-enzyme inducers angavikela kuma-carcinogens.
– Amahlumela kabhontshisi ahlinzeka umzimba ngamaprotheni, i-fiber kanye ne-vitamin C.
– Amahlumela e-clover asiza ukulwa nomdlavuza.
Ngivame ukubona izindlela zokupheka ngamahlumela, ikakhulukazi ezitsheni zase-Asia. Ngeshwa, i-assortment elinganiselwe yamahlumela ithengiswa eMoscow. Imvamisa sebevele besesimweni esingasebenziseki, noma beza kulesi simo emini ekhaya esiqandisini. Angikwazanga ukumila amahlumela ngedwa futhi ngayeka ukuwasebenzisa. Futhi kungazelelwe, ngephutha, ngelulekwa ukuthi ngithenge umshini omila ngokuyisimangaliso, okulula ukuwusebenzisa, ukuwunakekela futhi osebenza kahle. Manje nginengadi yami encane yemifino ekhaya.
Amahlumela anambitha kakhulu, ngokubona kwami, avela kumbewu ye-lentil, ubhontshisi we-mung, i-watercress, ama-radishes, ubhontshisi obomvu neklabishi elibomvu. Ngaphinde ngakhula amahlumela ka-buckwheat, alfalfa, arugula, mustard, flax, chives, basil, leeks kanye ne-broccoli.
Iphuzu elibaluleke kakhulu: ihlumela kufanele lifihlwe ekukhanyeni kwelanga (okuyinto, noma kunjalo, ngokuvamile akwenzeki eMoscow)
Kungcono ukudla amahlumela aluhlaza, isibonelo, kusaladi, kodwa kungenzeka futhi njengengxenye yemifino ephekiwe noma ethosiwe, into esemqoka ukuyibeka ekwelapheni ukushisa okuncane, ngoba izakhiwo zabo zokudla okunomsoco ziyancipha lapho kushisa.